How many calories are in california avocado?
California avocado (1 cup, pureed, 230 g) has 384 calories. 100 g has 167 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
Nutrition database · Tropical fruits
California Avocado Nutrition Facts
California avocado (1 cup, pureed, 230 g) has 384 calories, 4.5 g protein, 19.9 g carbohydrate and 35.4 g fat, according to USDA FoodData Central. 100 g has 167 calories. Change the serving below and the label, the summary and the full nutrient table update together.
California Avocado Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, pureed (230 g)
At a glance
- Calories
- 384
- Protein
- 4.5 g · 9%
- Total carbohydrate
- 19.9 g · 7%
- Total fat
- 35.4 g · 45%
- Dietary fiber
- 15.6 g · 56%
- Total sugars
- 0.7 g · 0%
- Sodium
- 18 mg · 1%
Opens the free label generator with this amount of california avocado already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 384 | 167 | |
| Total fat | 35.4 g | 45% | 15.4 g |
| Saturated fat | 4.9 g | 24% | 2.13 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 22.5 g | 9.8 g | |
| Polyunsaturated fat | 4.2 g | 1.82 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 18 mg | 1% | 8 mg |
| Total carbohydrate | 19.9 g | 7% | 8.64 g |
| Dietary fiber | 15.6 g | 56% | 6.8 g |
| Total sugars | 0.7 g | 0.3 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.5 g | 1.96 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 16 mcg | 2% | 7 mcg |
| Vitamin C | 20 mg | 22% | 8.8 mg |
| Vitamin E | 4.5 mg | 30% | 1.97 mg |
| Vitamin K | 48 mcg | 40% | 21 mcg |
| Thiamin (B1) | 0.17 mg | 14% | 0.08 mg |
| Riboflavin (B2) | 0.33 mg | 25% | 0.14 mg |
| Niacin (B3) | 4.4 mg | 27% | 1.91 mg |
| Vitamin B6 | 0.66 mg | 39% | 0.29 mg |
| Folate (DFE) | 205 mcg | 51% | 89 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 33 mg | 6% | 14.2 mg |
| Minerals | |||
| Calcium | 30 mg | 2% | 13 mg |
| Iron | 1.4 mg | 8% | 0.61 mg |
| Potassium | 1166 mg | 25% | 507 mg |
| Magnesium | 67 mg | 16% | 29 mg |
| Phosphorus | 124 mg | 10% | 54 mg |
| Zinc | 1.6 mg | 14% | 0.68 mg |
| Copper | 0.39 mg | 43% | 0.17 mg |
| Manganese | 0.34 mg | 15% | 0.15 mg |
| Selenium | 0.92 mcg | 2% | 0.4 mcg |
| Other | |||
| Water | 166.4 g | 72.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
California Avocado nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, pureed | 230 g | 384 | 19.9 g | 4.5 g | 35.4 g | 15.6 g | 0.7 g |
| 1 fruit, without skin and seed | 136 g | 227 | 11.8 g | 2.7 g | 21 g | 9.2 g | 0.4 g |
| 1 NLEA serving | 50 g | 84 | 4.3 g | 1 g | 7.7 g | 3.4 g | 0.2 g |
| 100 g | 100 g | 167 | 8.6 g | 2 g | 15.4 g | 6.8 g | 0.3 g |
How much fiber is in california avocado?
California avocado (1 cup, pureed, 230 g) has 15.6 g of fiber, 56% of the Daily Value. 100 g has 6.8 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in california avocado?
California avocado (1 cup, pureed, 230 g) has 205 mcg of folate, 51% of the Daily Value. 100 g has 89 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
California Avocado nutrition per 100 grams
100 g of california avocado has 167 calories, 1.96 g protein, 8.64 g carbohydrate, 6.8 g fiber, 0.3 g sugars and 15.4 g fat.
Where the calories in california avocado come from
About 19% of the calories in california avocado come from carbohydrate, 77% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
California Avocado nutrition label for Canada, the EU and the UK
The same serving of california avocado, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, pureed (230g) / pour 1 cup, pureed (230g)
Calories
380
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 35 g | 47 % |
| Saturated / Saturés | 4.9 g + Trans 0 g | 24 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 20 g | 7 % |
| Fibre / Fibres | 16 g | 56 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 30 mg | 2 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 1166 mg | 34 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 699 kJ / 167 kcal |
| Fat | 15 g |
| of which saturates | 2.1 g |
| Carbohydrate | 8.6 g |
| of which sugars | 0.3 g |
| Protein | 2.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 230g | %RI* | |
|---|---|---|---|
| Energy | 699 kJ 167 kcal |
1607 kJ 384 kcal |
19% |
| Fat | 15g | 35g | 51% |
| of which saturates | 2.1g | 4.9g | 24% |
| Carbohydrate | 8.6g | 20g | 7.6% |
| of which sugars | 0 gg | 0.7g | <1% |
| Fibre | 6.8g | 16g | - |
| Protein | 2.0g | 4.5g | 9% |
| Salt | 0.02g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about california avocado
How many calories are in california avocado?
California avocado (1 cup, pureed, 230 g) has 384 calories. 100 g has 167 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
How many calories are in 100 g of california avocado?
100 g of california avocado has 167 calories, 1.96 g protein, 8.64 g carbohydrate and 15.4 g fat.
How much protein is in california avocado?
California avocado (1 cup, pureed, 230 g) has 4.5 g protein, 9% of the 50 g Daily Value. 100 g has 1.96 g.
What is a serving of california avocado?
This page defaults to 1 cup, pureed (230 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for california avocado.
Can I use california avocado in a Nutrition Facts label calculation?
Yes. Open the generator with california avocado added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with california avocado
- Avocado322 cal per 1 avocado, whole
- Florida Avocado276 cal per 1 cup, pureed
- Kiwi42 cal per 1 fruit (2" dia)
- Papaya62 cal per 1 cup 1" pieces
- Mango99 cal per 1 cup pieces
More in Tropical fruits
- Banana105 cal per 1 medium (7" to 7-7/8" long)
- Pineapple83 cal per 1 cup, chunks
- Canned Pineapple149 cal per 1 cup, crushed, sliced, or chunks
- Durian357 cal per 1 cup, chopped or diced
- Fried Plantain365 cal per 1 cup
- Guava37 cal per 1 fruit, without refuse
- Jackfruit157 cal per 1 cup, sliced
- Lychee125 cal per 1 cup
Tools and guides for labeling california avocado
If you make and sell a product that contains california avocado, these free tools cover the next steps.
- Nutrition Facts label generatorAdd california avocado and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare california avocado with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171706: "Avocados, raw, California". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with california avocado
Add california avocado and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.