How many calories are in canned jackfruit?
Canned jackfruit (1 cup, drained, 178 g) has 164 calories. 100 g has 92 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Tropical fruits
Canned Jackfruit Nutrition Facts
Canned jackfruit (1 cup, drained, 178 g) has 164 calories, 0.6 g protein, 42.6 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 92 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Canned Jackfruit Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, drained (178 g)
At a glance
- Calories
- 164
- Protein
- 0.6 g · 1%
- Total carbohydrate
- 42.6 g · 15%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 1.6 g · 6%
- Total sugars
- –
- Sodium
- 20 mg · 1%
Opens the free label generator with this amount of canned jackfruit already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 164 | 92 | |
| Total fat | 0.2 g | 0% | 0.14 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 20 mg | 1% | 11 mg |
| Total carbohydrate | 42.6 g | 15% | 23.9 g |
| Dietary fiber | 1.6 g | 6% | 0.9 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 0.6 g | 0.36 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.89 mg | 1% | 0.5 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.06 mg | 5% | 0.03 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.04 mg |
| Niacin (B3) | 1.2 mg | 8% | 0.68 mg |
| Vitamin B6 | 0.08 mg | 5% | 0.04 mg |
| Folate (DFE) | 25 mcg | 6% | 14 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 78 mg | 6% | 44 mg |
| Iron | 0.52 mg | 3% | 0.29 mg |
| Potassium | 171 mg | 4% | 96 mg |
| Magnesium | 18 mg | 4% | 10 mg |
| Phosphorus | 11 mg | 1% | 6 mg |
| Zinc | 0.2 mg | 2% | 0.11 mg |
| Copper | 0.09 mg | 10% | 0.05 mg |
| Manganese | 0.14 mg | 6% | 0.08 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 134 g | 75.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Canned Jackfruit nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, drained | 178 g | 164 | 42.6 g | 0.6 g | 0.2 g | 1.6 g | – |
| 100 g | 100 g | 92 | 23.9 g | 0.4 g | 0.1 g | 0.9 g | – |
| 1 oz | 28.4 g | 26 | 6.8 g | 0.1 g | <0.1 g | 0.3 g | – |
How much copper is in canned jackfruit?
Canned jackfruit (1 cup, drained, 178 g) has 0.09 mg of copper, 10% of the Daily Value. 100 g has 0.05 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Canned Jackfruit nutrition per 100 grams
100 g of canned jackfruit has 92 calories, 0.36 g protein, 23.9 g carbohydrate, 0.9 g fiber and 0.14 g fat.
Where the calories in canned jackfruit come from
About 97% of the calories in canned jackfruit come from carbohydrate, 1% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Canned Jackfruit nutrition label for Canada, the EU and the UK
The same serving of canned jackfruit, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, drained (178g) / pour 1 cup, drained (178g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 43 g | 15 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 78 mg | 6 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 171 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 385 kJ / 92 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 24 g |
| of which sugars | 0.0 g |
| Protein | 0.4 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 178g | %RI* | |
|---|---|---|---|
| Energy | 385 kJ 92 kcal |
685 kJ 164 kcal |
8.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 24g | 43g | 16% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0.9g | 1.6g | - |
| Protein | 0 gg | 0.6g | 1.3% |
| Salt | 0.03g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about canned jackfruit
How many calories are in canned jackfruit?
Canned jackfruit (1 cup, drained, 178 g) has 164 calories. 100 g has 92 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of canned jackfruit?
100 g of canned jackfruit has 92 calories, 0.36 g protein, 23.9 g carbohydrate and 0.14 g fat.
How much protein is in canned jackfruit?
Canned jackfruit (1 cup, drained, 178 g) has 0.6 g protein, 1% of the 50 g Daily Value. 100 g has 0.36 g.
What is a serving of canned jackfruit?
This page defaults to 1 cup, drained (178 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canned jackfruit.
Can I use canned jackfruit in a Nutrition Facts label calculation?
Yes. Open the generator with canned jackfruit added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Canned Jackfruit compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Canned JackfruitJackfruit, canned, syrup pack | 92 | 0.36 g | 0.14 g | 23.9 g |
| JackfruitJackfruit, raw | 95 | 1.72 g | 0.64 g | 23.3 g |
Related foods
Often compared or used with canned jackfruit
- Banana105 cal per 1 medium (7" to 7-7/8" long)
- Passion Fruit17 cal per 1 fruit without refuse
- Canned Nance in Syrup Drained11 cal per 3 fruit without pits
- Canned Tropical Fruit Salad Heavy Syrup221 cal per 1 cup
- Sugar Apple235 cal per 1 cup, pulp
More in Tropical fruits
Tools and guides for labeling canned jackfruit
If you make and sell a product that contains canned jackfruit, these free tools cover the next steps.
- Nutrition Facts label generatorAdd canned jackfruit and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare canned jackfruit with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168190: "Jackfruit, canned, syrup pack". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with canned jackfruit
Add canned jackfruit and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.