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Nutrition database

Fruits nutrition facts, page 2

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Food	Serving	Calories	Protein	Carbs	Fat
Dried Pears Stewed No Added Sugar	1 cup, halves	324	2.3 g	86.2 g	0.8 g
Dried Pears Stewed with Sugar	1 cup, halves	392	2.4 g	104 g	0.8 g
Dried Sweetened Blueberries	1/4 cup	127	1 g	32 g	1 g
Extra Sweet Pineapple	1 cup, chunks	84	0.9 g	22.3 g	0.2 g
Feijoa	1 fruit without peel	26	0.3 g	6.4 g	0.2 g
Florida Avocado	1 cup, pureed	276	5.1 g	18 g	23.1 g
Florida Orange	1 cup sections, without membranes	85	1.3 g	21.3 g	0.4 g
Florida Pink Grapefruit	1 cup sections, with juice	69	1.3 g	17.3 g	0.2 g
Florida White Grapefruit	1 cup sections, with juice	74	1.4 g	18.8 g	0.2 g
Frozen Apples	1 cup slices	83	0.5 g	21.3 g	0.6 g
Frozen Apples Heated	1 cup slices	97	0.6 g	24.7 g	0.7 g
Frozen Boysenberries	1 cup, unthawed	66	1.5 g	16.1 g	0.3 g
Frozen Loganberries	1 cup, unthawed	81	2.2 g	19.1 g	0.5 g
Frozen Melon Balls	1 cup, unthawed	57	1.5 g	13.7 g	0.4 g
Frozen Nance	1 cup without pits, thawed	82	0.7 g	19 g	1.3 g
Frozen Naranjilla Pulp	1 cup thawed	30	0.5 g	7.1 g	0.3 g
Frozen Rhubarb	1 cup, diced	29	0.8 g	7 g	0.2 g
Frozen Rhubarb Cooked with Sugar	1 cup	278	0.9 g	74.9 g	0.1 g
Frozen Sour Cherries	1 cup, unthawed	71	1.4 g	17.1 g	0.7 g
Frozen Sweetened Apricots	1 cup	237	1.7 g	60.7 g	0.2 g
Frozen Sweetened Blueberries	1 cup, thawed	196	0.9 g	50.5 g	0.3 g
Frozen Sweetened Peach Slices	1 cup, thawed	235	1.6 g	60 g	0.3 g
Frozen Sweetened Pineapple Chunks	1 cup, chunks	211	1 g	54.4 g	0.2 g
Frozen Sweetened Raspberries	1 cup, thawed	258	1.8 g	65.4 g	0.4 g
Frozen Sweetened Sliced Strawberries	1 cup, thawed	245	1.4 g	66.1 g	0.3 g
Fruit Cocktail Extra Heavy Syrup	1 cup	229	1 g	59.5 g	0.2 g
Fruit Cocktail Extra Light Syrup	1/2 cup	55	0.5 g	14.3 g	0.1 g
Fruit Cocktail Heavy Syrup Drained	1 cup	150	1 g	40.2 g	0.2 g
Fruit Cocktail in Syrup	1 cup	181	1 g	46.9 g	0.2 g
Fruit Cocktail Light Syrup	1 cup	138	1 g	36.1 g	0.2 g
Fruit Cocktail Water Pack	1 cup	76	1 g	20.2 g	0.1 g
Gooseberries	1 cup	66	1.3 g	15.3 g	0.9 g
Green Plantain	1 plantain	406	3.3 g	97.9 g	0.2 g
Ground Cherries	1 cup	74	2.7 g	15.7 g	1 g
Guava Sauce	1 cup	86	0.8 g	22.6 g	0.3 g
Horned Melon	1 fruit (4-2/3" long x 2-3/4" dia)	92	3.7 g	15.8 g	2.6 g
Java Plum	1 cup	81	1 g	21 g	0.3 g
Jujube	100 g	79	1.2 g	20.2 g	0.2 g
Jumbo Black Olives	1 super colossal	12	0.1 g	0.8 g	1 g
Latino Restaurant Fried Yellow Plantains	1 cup	399	2.4 g	68.9 g	12.7 g
Longan	1 fruit without refuse	2	<0.1 g	0.5 g	<0.1 g
Loquat	1 medium	8	0.1 g	1.9 g	<0.1 g
Mamey Sapote	1 cup 1" pieces	217	2.5 g	56.2 g	0.8 g
Mammy Apple	1 fruit without refuse	431	4.2 g	105.8 g	4.2 g
Mandarin Oranges in Syrup	1 cup	154	1.1 g	40.8 g	0.3 g
Muscadine Grapes	1 grape	3	<0.1 g	0.8 g	<0.1 g
Native Persimmon	1 fruit without refuse	32	0.2 g	8.4 g	0.1 g
Ohelo Berries	1 cup	39	0.5 g	9.6 g	0.3 g
Orange Peel	1 tbsp	6	0.1 g	1.5 g	<0.1 g
Orange with Peel	1 cup	107	2.2 g	26.4 g	0.5 g
Peeled Apple	1 medium (3" dia)	77	0.4 g	20.5 g	0.2 g
Peeled Apple Boiled	1 cup slices	91	0.4 g	23.3 g	0.6 g
Peeled Apple Microwaved	1 cup slices	95	0.5 g	24.5 g	0.7 g
Pineapple Traditional Varieties	1 cup, chunks	74	0.9 g	19.5 g	0.2 g
Pitanga	1 cup	57	1.4 g	13 g	0.7 g
Pomelo	1 cup, sections	72	1.4 g	18.3 g	0.1 g
Prickly Pear	1 fruit without refuse	42	0.8 g	9.9 g	0.5 g
Prune Puree	2 tbsp	93	0.8 g	23.4 g	0.1 g
Quince	1 fruit without refuse	52	0.4 g	14.1 g	0.1 g
Raspberry Puree with Seeds	100 g	55	1.1 g	11.5 g	1 g
Red Anjou Pear	1 medium	97	0.5 g	23.5 g	0.2 g
Red Currants	1 cup	63	1.6 g	15.5 g	0.2 g
Rose Apple	100 g	25	0.6 g	5.7 g	0.3 g
Roselle	1 cup, without refuse	28	0.5 g	6.4 g	0.4 g
Rowal	1/2 cup	127	2.6 g	27.2 g	2.3 g
Sapodilla	1 sapodilla	141	0.7 g	33.9 g	1.9 g
Seeded Raisins	1 cup, packed	488	4.2 g	129.5 g	0.9 g
Seedless Raspberry Puree	100 g	41	1 g	8 g	0.9 g
Soursop	1 cup, pulp	149	2.3 g	37.9 g	0.7 g
Stewed Prunes No Added Sugar	1 cup, pitted	265	2.4 g	69.6 g	0.4 g
Stewed Prunes with Sugar	1 cup, pitted	308	2.7 g	81.5 g	0.5 g
Strawberry Guava	1 cup	168	1.4 g	42.4 g	1.5 g
Sugar Apple	1 cup, pulp	235	5.2 g	59.1 g	0.7 g
Sweetened Applesauce with Salt	1 cup	194	0.5 g	50.8 g	0.5 g
Unsweetened Applesauce with Vitamin C	1 cup	102	0.4 g	27.5 g	0.2 g
Zespri SunGold Kiwifruit	1 fruit	51	0.8 g	12.8 g	0.2 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

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