How many calories are in jumbo black olives?
Jumbo black olives (1 super colossal, 15 g) has 12 calories. 100 g has 81 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
Nutrition database · Fruits
Jumbo Black Olives Nutrition Facts
Jumbo black olives (1 super colossal, 15 g) has 12 calories, 0.1 g protein, 0.8 g carbohydrate and 1 g fat, according to USDA FoodData Central. 100 g has 81 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Jumbo Black Olives Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 super colossal (15 g)
At a glance
- Calories
- 12
- Protein
- 0.1 g · 0%
- Total carbohydrate
- 0.8 g · 0%
- Total fat
- 1 g · 1%
- Dietary fiber
- 0.4 g · 1%
- Total sugars
- 0 g · 0%
- Sodium
- 110 mg · 5%
Opens the free label generator with this amount of jumbo black olives already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 12 | 81 | |
| Total fat | 1 g | 1% | 6.87 g |
| Saturated fat | 0.1 g | 1% | 0.91 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.8 g | 5.07 g | |
| Polyunsaturated fat | 0.1 g | 0.59 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 110 mg | 5% | 735 mg |
| Total carbohydrate | 0.8 g | 0% | 5.61 g |
| Dietary fiber | 0.4 g | 1% | 2.5 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.1 g | 0.97 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2.6 mcg | 0% | 17 mcg |
| Vitamin C | 0.23 mg | 0% | 1.5 mg |
| Vitamin E | 0.25 mg | 2% | 1.65 mg |
| Vitamin K | 0.21 mcg | 0% | 1.4 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.02 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.01 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.99 mg | 0% | 6.6 mg |
| Minerals | |||
| Calcium | 14 mg | 1% | 94 mg |
| Iron | 0.5 mg | 3% | 3.32 mg |
| Potassium | 1.4 mg | 0% | 9 mg |
| Magnesium | 0.6 mg | 0% | 4 mg |
| Phosphorus | 0.45 mg | 0% | 3 mg |
| Zinc | <0.1 mg | 0% | 0.22 mg |
| Copper | <0.1 mg | 4% | 0.23 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 0.14 mcg | 0% | 0.9 mcg |
| Other | |||
| Water | 12.7 g | 84.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Jumbo Black Olives nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 super colossal | 15 g | 12 | 0.8 g | 0.1 g | 1 g | 0.4 g | 0 g |
| 1 jumbo | 8.3 g | 7 | 0.5 g | 0.1 g | 0.6 g | 0.2 g | 0 g |
| 100 g | 100 g | 81 | 5.6 g | 1 g | 6.9 g | 2.5 g | 0 g |
Jumbo Black Olives nutrition per 100 grams
100 g of jumbo black olives has 81 calories, 0.97 g protein, 5.61 g carbohydrate, 2.5 g fiber, 0 g sugars and 6.87 g fat.
Where the calories in jumbo black olives come from
About 25% of the calories in jumbo black olives come from carbohydrate, 70% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Jumbo Black Olives nutrition label for Canada, the EU and the UK
The same serving of jumbo black olives, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 super colossal (15g) / pour 1 super colossal (15g)
Calories
10
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 110 mg | 5 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 1 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 339 kJ / 81 kcal |
| Fat | 6.9 g |
| of which saturates | 0.9 g |
| Carbohydrate | 5.6 g |
| of which sugars | 0.0 g |
| Protein | 1.0 g |
| Salt | 1.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 15g | %RI* | |
|---|---|---|---|
| Energy | 339 kJ 81 kcal |
51 kJ 12 kcal |
<1% |
| Fat | 6.9g | 1.0g | 1.5% |
| of which saturates | 0.9g | 0.1g | <1% |
| Carbohydrate | 5.6g | 0.8g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.5g | 0 gg | - |
| Protein | 1.0g | 0 gg | <1% |
| Salt | 1.8g | 0.28g | 4.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about jumbo black olives
How many calories are in jumbo black olives?
Jumbo black olives (1 super colossal, 15 g) has 12 calories. 100 g has 81 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
How many calories are in 100 g of jumbo black olives?
100 g of jumbo black olives has 81 calories, 0.97 g protein, 5.61 g carbohydrate and 6.87 g fat.
How much protein is in jumbo black olives?
Jumbo black olives (1 super colossal, 15 g) has 0.1 g protein, 0% of the 50 g Daily Value. 100 g has 0.97 g.
What is a serving of jumbo black olives?
This page defaults to 1 super colossal (15 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for jumbo black olives.
Can I use jumbo black olives in a Nutrition Facts label calculation?
Yes. Open the generator with jumbo black olives added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with jumbo black olives
- Black Olives5 cal per 1 large
- Blackberries62 cal per 1 cup
- Cantaloupe54 cal per 1 cup, cubes
- Grapefruit41 cal per 1/2 medium (approx 4" dia)
- Peach59 cal per 1 medium (2-2/3" dia)
More in Fruits
Tools and guides for labeling jumbo black olives
If you make and sell a product that contains jumbo black olives, these free tools cover the next steps.
- Nutrition Facts label generatorAdd jumbo black olives and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare jumbo black olives with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169095: "Olives, ripe, canned (jumbo-super colossal)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with jumbo black olives
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