How many calories are in clams breaded and fried?
Clams breaded and fried (3 oz, 85 g) has 172 calories. 100 g has 202 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Shellfish
Clams Breaded and Fried Nutrition Facts
Clams breaded and fried (3 oz, 85 g) has 172 calories, 12.1 g protein, 8.8 g carbohydrate and 9.5 g fat, according to USDA FoodData Central. 100 g has 202 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Clams Breaded and Fried Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 172
- Protein
- 12.1 g · 24%
- Total carbohydrate
- 8.8 g · 3%
- Total fat
- 9.5 g · 12%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 309 mg · 13%
Opens the free label generator with this amount of clams breaded and fried already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 172 | 202 | |
| Total fat | 9.5 g | 12% | 11.2 g |
| Saturated fat | 2.3 g | 11% | 2.68 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.9 g | 4.55 g | |
| Polyunsaturated fat | 2.4 g | 2.87 g | |
| Cholesterol | 52 mg | 17% | 61 mg |
| Sodium | 309 mg | 13% | 364 mg |
| Total carbohydrate | 8.8 g | 3% | 10.3 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 12.1 g | 14.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 77 mcg | 9% | 91 mcg |
| Vitamin C | 8.5 mg | 9% | 10 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.24 mg |
| Niacin (B3) | 1.8 mg | 11% | 2.06 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.06 mg |
| Folate (DFE) | 41 mcg | 10% | 48 mcg |
| Vitamin B12 | 34 mcg | 1426% | 40.3 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 54 mg | 4% | 63 mg |
| Iron | 12 mg | 66% | 13.9 mg |
| Potassium | 277 mg | 6% | 326 mg |
| Magnesium | 12 mg | 3% | 14 mg |
| Phosphorus | 160 mg | 13% | 188 mg |
| Zinc | 1.2 mg | 11% | 1.46 mg |
| Copper | 0.3 mg | 34% | 0.36 mg |
| Manganese | 0.46 mg | 20% | 0.54 mg |
| Selenium | 25 mcg | 45% | 28.9 mcg |
| Other | |||
| Water | 52.3 g | 61.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Clams Breaded and Fried nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 172 | 8.8 g | 12.1 g | 9.5 g | – | – |
| 20 small | 188 g | 380 | 19.4 g | 26.8 g | 21 g | – | – |
| 100 g | 100 g | 202 | 10.3 g | 14.2 g | 11.2 g | – | – |
How much vitamin B12 is in clams breaded and fried?
Clams breaded and fried (3 oz, 85 g) has 34 mcg of vitamin B12, 1426% of the Daily Value. 100 g has 40.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much iron is in clams breaded and fried?
Clams breaded and fried (3 oz, 85 g) has 12 mg of iron, 66% of the Daily Value. 100 g has 13.9 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Clams Breaded and Fried nutrition per 100 grams
100 g of clams breaded and fried has 202 calories, 14.2 g protein, 10.3 g carbohydrate and 11.2 g fat.
Where the calories in clams breaded and fried come from
About 21% of the calories in clams breaded and fried come from carbohydrate, 51% from fat and 29% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Clams Breaded and Fried nutrition label for Canada, the EU and the UK
The same serving of clams breaded and fried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 13 % |
| Saturated / Saturés | 2.3 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 52 mg | 17 % |
| Sodium | 310 mg | 13 % |
| Carbohydrate / Glucides | 9 g | 3 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 54 mg | 4 % |
| Iron / Fer | 12 mg | 66 % |
| Potassium | 277 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 845 kJ / 202 kcal |
| Fat | 11 g |
| of which saturates | 2.7 g |
| Carbohydrate | 10 g |
| of which sugars | 0.0 g |
| Protein | 14 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 845 kJ 202 kcal |
718 kJ 172 kcal |
8.6% |
| Fat | 11g | 9.5g | 14% |
| of which saturates | 2.7g | 2.3g | 11% |
| Carbohydrate | 10g | 8.8g | 3.4% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 12g | 24% |
| Salt | 0.91g | 0.77g | 13% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about clams breaded and fried
How many calories are in clams breaded and fried?
Clams breaded and fried (3 oz, 85 g) has 172 calories. 100 g has 202 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of clams breaded and fried?
100 g of clams breaded and fried has 202 calories, 14.2 g protein, 10.3 g carbohydrate and 11.2 g fat.
How much protein is in clams breaded and fried?
Clams breaded and fried (3 oz, 85 g) has 12.1 g protein, 24% of the 50 g Daily Value. 100 g has 14.2 g.
What is a serving of clams breaded and fried?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for clams breaded and fried.
Can I use clams breaded and fried in a Nutrition Facts label calculation?
Yes. Open the generator with clams breaded and fried added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with clams breaded and fried
- Scallops Breaded and Fried67 cal per 2 large
- Mussels146 cal per 3 oz
- Abalone Fried161 cal per 3 oz
- Scallops94 cal per 3 oz
- Pacific Oysters Cooked139 cal per 3 oz
More in Shellfish
Tools and guides for labeling clams breaded and fried
If you make and sell a product that contains clams breaded and fried, these free tools cover the next steps.
- Nutrition Facts label generatorAdd clams breaded and fried and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare clams breaded and fried with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171974: "Mollusks, clam, mixed species, cooked, breaded and fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with clams breaded and fried
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