How many calories are in hummus home prepared?
Hummus home prepared (1 cup, 246 g) has 435 calories. 100 g has 177 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 440.
Nutrition database · Beans and legumes
Hummus Home Prepared Nutrition Facts
Hummus home prepared (1 cup, 246 g) has 435 calories, 12 g protein, 49.5 g carbohydrate and 21.1 g fat, according to USDA FoodData Central. 100 g has 177 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Hummus Home Prepared Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (246 g)
At a glance
- Calories
- 435
- Protein
- 12 g · 24%
- Total carbohydrate
- 49.5 g · 18%
- Total fat
- 21.1 g · 27%
- Dietary fiber
- 9.8 g · 35%
- Total sugars
- 0.7 g · 0%
- Sodium
- 595 mg · 26%
Opens the free label generator with this amount of hummus home prepared already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 435 | 177 | |
| Total fat | 21.1 g | 27% | 8.59 g |
| Saturated fat | 2.8 g | 14% | 1.14 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 12 g | 4.87 g | |
| Polyunsaturated fat | 5.2 g | 2.11 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 595 mg | 26% | 242 mg |
| Total carbohydrate | 49.5 g | 18% | 20.1 g |
| Dietary fiber | 9.8 g | 35% | 4 g |
| Total sugars | 0.7 g | 0.27 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 12 g | 4.86 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 19 mg | 22% | 7.9 mg |
| Vitamin E | 1.8 mg | 12% | 0.75 mg |
| Vitamin K | 7.4 mcg | 6% | 3 mcg |
| Thiamin (B1) | 0.22 mg | 18% | 0.09 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.05 mg |
| Niacin (B3) | 0.98 mg | 6% | 0.4 mg |
| Vitamin B6 | 0.98 mg | 58% | 0.4 mg |
| Folate (DFE) | 145 mcg | 36% | 59 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 68 mg | 12% | 27.8 mg |
| Minerals | |||
| Calcium | 121 mg | 9% | 49 mg |
| Iron | 3.8 mg | 21% | 1.56 mg |
| Potassium | 426 mg | 9% | 173 mg |
| Magnesium | 71 mg | 17% | 29 mg |
| Phosphorus | 271 mg | 22% | 110 mg |
| Zinc | 2.7 mg | 24% | 1.09 mg |
| Copper | 0.55 mg | 61% | 0.22 mg |
| Manganese | 1.4 mg | 61% | 0.57 mg |
| Selenium | 5.9 mcg | 11% | 2.4 mcg |
| Other | |||
| Water | 159.6 g | 64.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Hummus Home Prepared nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tablespoon | 15 g | 27 | 3 g | 0.7 g | 1.3 g | 0.6 g | <0.1 g |
| 1 cup | 246 g | 435 | 49.5 g | 12 g | 21.1 g | 9.8 g | 0.7 g |
| 100 g | 100 g | 177 | 20.1 g | 4.9 g | 8.6 g | 4 g | 0.3 g |
How much manganese is in hummus home prepared?
Hummus home prepared (1 cup, 246 g) has 1.4 mg of manganese, 61% of the Daily Value. 100 g has 0.57 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in hummus home prepared?
Hummus home prepared (1 cup, 246 g) has 0.55 mg of copper, 61% of the Daily Value. 100 g has 0.22 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Hummus Home Prepared nutrition per 100 grams
100 g of hummus home prepared has 177 calories, 4.86 g protein, 20.1 g carbohydrate, 4 g fiber, 0.27 g sugars and 8.59 g fat.
Where the calories in hummus home prepared come from
About 45% of the calories in hummus home prepared come from carbohydrate, 44% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Hummus Home Prepared nutrition label for Canada, the EU and the UK
The same serving of hummus home prepared, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (246g) / pour 1 cup (246g)
Calories
440
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 21 g | 28 % |
| Saturated / Saturés | 2.8 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 600 mg | 26 % |
| Carbohydrate / Glucides | 49 g | 18 % |
| Fibre / Fibres | 10 g | 35 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 121 mg | 9 % |
| Iron / Fer | 4 mg | 21 % |
| Potassium | 426 mg | 13 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 741 kJ / 177 kcal |
| Fat | 8.6 g |
| of which saturates | 1.1 g |
| Carbohydrate | 20 g |
| of which sugars | 0.3 g |
| Protein | 4.9 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 246g | %RI* | |
|---|---|---|---|
| Energy | 741 kJ 177 kcal |
1822 kJ 435 kcal |
22% |
| Fat | 8.6g | 21g | 30% |
| of which saturates | 1.1g | 2.8g | 14% |
| Carbohydrate | 20g | 49g | 19% |
| of which sugars | 0 gg | 0.7g | <1% |
| Fibre | 4.0g | 9.8g | - |
| Protein | 4.9g | 12g | 24% |
| Salt | 0.61g | 1.5g | 25% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about hummus home prepared
How many calories are in hummus home prepared?
Hummus home prepared (1 cup, 246 g) has 435 calories. 100 g has 177 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 440.
How many calories are in 100 g of hummus home prepared?
100 g of hummus home prepared has 177 calories, 4.86 g protein, 20.1 g carbohydrate and 8.59 g fat.
How much protein is in hummus home prepared?
Hummus home prepared (1 cup, 246 g) has 12 g protein, 24% of the 50 g Daily Value. 100 g has 4.86 g.
What is a serving of hummus home prepared?
This page defaults to 1 cup (246 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for hummus home prepared.
Can I use hummus home prepared in a Nutrition Facts label calculation?
Yes. Open the generator with hummus home prepared added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with hummus home prepared
- Kidney Beans225 cal per 1 cup
- Chickpeas134 cal per 1/2 cup
- Lentils230 cal per 1 cup
- Black Beans114 cal per 1/2 cup
- Pinto Beans245 cal per 1 cup
More in Beans and legumes
Tools and guides for labeling hummus home prepared
If you make and sell a product that contains hummus home prepared, these free tools cover the next steps.
- Nutrition Facts label generatorAdd hummus home prepared and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare hummus home prepared with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172454: "Hummus, home prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with hummus home prepared
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