How many calories are in house foods premium soft tofu?
House foods premium soft tofu (2 oz, 56 g) has 33 calories. 100 g has 59 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
Nutrition database · Soy foods
House Foods Premium Soft Tofu Nutrition Facts
House foods premium soft tofu (2 oz, 56 g) has 33 calories, 3.6 g protein, 1.2 g carbohydrate and 1.5 g fat, according to USDA FoodData Central. 100 g has 59 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
House Foods Premium Soft Tofu Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
2 oz (56 g)
At a glance
- Calories
- 33
- Protein
- 3.6 g · 7%
- Total carbohydrate
- 1.2 g · 0%
- Total fat
- 1.5 g · 2%
- Dietary fiber
- 0.4 g · 2%
- Total sugars
- 0.3 g · 0%
- Sodium
- 19 mg · 1%
Opens the free label generator with this amount of house foods premium soft tofu already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 33 | 59 | |
| Total fat | 1.5 g | 2% | 2.71 g |
| Saturated fat | 0.3 g | 1% | 0.48 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.4 g | 0.63 g | |
| Polyunsaturated fat | 0.9 g | 1.61 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 19 mg | 1% | 34 mg |
| Total carbohydrate | 1.2 g | 0% | 2.19 g |
| Dietary fiber | 0.4 g | 2% | 0.8 g |
| Total sugars | 0.3 g | 0.53 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.6 g | 6.38 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0.5 mg | 1% | 0.9 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 44 mg | 3% | 78 mg |
| Iron | 0.86 mg | 5% | 1.53 mg |
| Potassium | not reported | ||
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 49.3 g | 88.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
House Foods Premium Soft Tofu nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 oz | 56 g | 33 | 1.2 g | 3.6 g | 1.5 g | 0.4 g | 0.3 g |
| 3 oz | 84 g | 50 | 1.8 g | 5.4 g | 2.3 g | 0.7 g | 0.4 g |
| 100 g | 100 g | 59 | 2.2 g | 6.4 g | 2.7 g | 0.8 g | 0.5 g |
House Foods Premium Soft Tofu nutrition per 100 grams
100 g of house foods premium soft tofu has 59 calories, 6.38 g protein, 2.19 g carbohydrate, 0.8 g fiber, 0.53 g sugars and 2.71 g fat.
Where the calories in house foods premium soft tofu come from
About 15% of the calories in house foods premium soft tofu come from carbohydrate, 42% from fat and 43% from protein (Atwater factors of 4, 9 and 4 calories per gram).
House Foods Premium Soft Tofu nutrition label for Canada, the EU and the UK
The same serving of house foods premium soft tofu, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 2 oz (56g) / pour 2 oz (56g)
Calories
35
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.5 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 2 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 44 mg | 3 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 247 kJ / 59 kcal |
| Fat | 2.7 g |
| of which saturates | 0.5 g |
| Carbohydrate | 2.2 g |
| of which sugars | 0.5 g |
| Protein | 6.4 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 56g | %RI* | |
|---|---|---|---|
| Energy | 247 kJ 59 kcal |
138 kJ 33 kcal |
1.7% |
| Fat | 2.7g | 1.5g | 2.2% |
| of which saturates | 0.5g | 0.3g | 1.3% |
| Carbohydrate | 2.2g | 1.2g | <1% |
| of which sugars | 0.5g | 0 gg | <1% |
| Fibre | 0.8g | 0 gg | - |
| Protein | 6.4g | 3.6g | 7.1% |
| Salt | 0.08g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about house foods premium soft tofu
How many calories are in house foods premium soft tofu?
House foods premium soft tofu (2 oz, 56 g) has 33 calories. 100 g has 59 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
How many calories are in 100 g of house foods premium soft tofu?
100 g of house foods premium soft tofu has 59 calories, 6.38 g protein, 2.19 g carbohydrate and 2.71 g fat.
How much protein is in house foods premium soft tofu?
House foods premium soft tofu (2 oz, 56 g) has 3.6 g protein, 7% of the 50 g Daily Value. 100 g has 6.38 g.
What is a serving of house foods premium soft tofu?
This page defaults to 2 oz (56 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for house foods premium soft tofu.
Can I use house foods premium soft tofu in a Nutrition Facts label calculation?
Yes. Open the generator with house foods premium soft tofu added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with house foods premium soft tofu
- Soy Milk104 cal per 1 cup
- Mori-Nu Silken Tofu Firm52 cal per 1 slice
- Mori-Nu Silken Tofu Extra Firm46 cal per 1 slice
- Mori-Nu Silken Tofu Soft46 cal per 1 slice
- Nasoya Organic Silken Tofu43 cal per 0.2 package
More in Soy foods
Tools and guides for labeling house foods premium soft tofu
If you make and sell a product that contains house foods premium soft tofu, these free tools cover the next steps.
- Nutrition Facts label generatorAdd house foods premium soft tofu and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare house foods premium soft tofu with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173787: "HOUSE FOODS Premium Soft Tofu". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with house foods premium soft tofu
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