How many calories are in jellyfish dried salted?
Jellyfish dried salted (1 cup, 58 g) has 21 calories. 100 g has 36 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
Nutrition database · Fish and seafood
Jellyfish Dried Salted Nutrition Facts
Jellyfish Dried Salted nutrition facts from USDA FoodData Central: 21 calories in 1 cup, with 3.2 g protein, 0 g carbohydrate and 0.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Jellyfish Dried Salted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (58 g)
At a glance
- Calories
- 21
- Protein
- 3.2 g · 6%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 0.8 g · 1%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 5620 mg · 244%
Opens the free label generator with this amount of jellyfish dried salted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 21 | 36 | |
| Total fat | 0.8 g | 1% | 1.4 g |
| Saturated fat | 0.2 g | 1% | 0.27 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.2 g | |
| Polyunsaturated fat | 0.3 g | 0.48 g | |
| Cholesterol | 2.9 mg | 1% | 5 mg |
| Sodium | 5620 mg | 244% | 9,690 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.2 g | 5.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.2 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.02 mg |
| Vitamin K | 0.06 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.01 mg |
| Niacin (B3) | 0.12 mg | 1% | 0.2 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.01 mg |
| Folate (DFE) | 0.58 mcg | 0% | 1 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.02 mcg |
| Choline | 55 mg | 10% | 95 mg |
| Minerals | |||
| Calcium | 1.2 mg | 0% | 2 mg |
| Iron | 1.3 mg | 7% | 2.27 mg |
| Potassium | 1.7 mg | 0% | 3 mg |
| Magnesium | 1.2 mg | 0% | 2 mg |
| Phosphorus | 12 mg | 1% | 20 mg |
| Zinc | 0.24 mg | 2% | 0.42 mg |
| Copper | 0.08 mg | 9% | 0.14 mg |
| Manganese | not reported | ||
| Selenium | 24 mcg | 45% | 42.2 mcg |
| Other | |||
| Water | 39.4 g | 68 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Jellyfish Dried Salted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 58 g | 21 | 0 g | 3.2 g | 0.8 g | 0 g | 0 g |
| 100 g | 100 g | 36 | 0 g | 5.5 g | 1.4 g | 0 g | 0 g |
| 1 oz | 28.4 g | 10 | 0 g | 1.6 g | 0.4 g | 0 g | 0 g |
How much sodium is in jellyfish dried salted?
Jellyfish dried salted (1 cup, 58 g) has 5620 mg of sodium, 244% of the Daily Value. 100 g has 9,690 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much selenium is in jellyfish dried salted?
Jellyfish dried salted (1 cup, 58 g) has 24 mcg of selenium, 45% of the Daily Value. 100 g has 42.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Jellyfish Dried Salted nutrition per 100 grams
100 g of jellyfish dried salted has 36 calories, 5.5 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 1.4 g fat.
Where the calories in jellyfish dried salted come from
About 0% of the calories in jellyfish dried salted come from carbohydrate, 36% from fat and 64% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Jellyfish Dried Salted nutrition label for Canada, the EU and the UK
The same serving of jellyfish dried salted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (58g) / pour 1 cup (58g)
Calories
20
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.8 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 3 mg | 1 % |
| Sodium | 5620 mg | 244 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 2 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 151 kJ / 36 kcal |
| Fat | 1.4 g |
| of which saturates | 0.3 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 5.5 g |
| Salt | 24 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 58g | %RI* | |
|---|---|---|---|
| Energy | 151 kJ 36 kcal |
87 kJ 21 kcal |
1% |
| Fat | 1.4g | 0.8g | 1.2% |
| of which saturates | 0.3g | 0.2g | <1% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 5.5g | 3.2g | 6.4% |
| Salt | 24.2g | 14.1g | 234% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about jellyfish dried salted
How many calories are in jellyfish dried salted?
Jellyfish dried salted (1 cup, 58 g) has 21 calories. 100 g has 36 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
What is a serving of jellyfish dried salted?
This page defaults to 1 cup (58 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for jellyfish dried salted.
Can I use jellyfish dried salted in a Nutrition Facts label calculation?
Yes. Open the generator with jellyfish dried salted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with jellyfish dried salted
- Oysters43 cal per 6 medium
- Flounder73 cal per 3 oz
- Farmed Eastern Oysters Raw50 cal per 3 oz
- Gefilte Fish35 cal per 1 piece
- Blue Crab71 cal per 3 oz
More in Fish and seafood
Tools and guides for labeling jellyfish dried salted
If you make and sell a product that contains jellyfish dried salted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd jellyfish dried salted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare jellyfish dried salted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168129: "Jellyfish, dried, salted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with jellyfish dried salted
Add jellyfish dried salted and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.