How many calories are in jalapeno?
Jalapeno (1 pepper, 14 g) has 4 calories. 100 g has 29 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 0.
Nutrition database · Peppers
Jalapeno Nutrition Facts
Jalapeno (1 pepper, 14 g) has 4 calories, 0.1 g protein, 0.9 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 29 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Jalapeno Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 pepper (14 g)
At a glance
- Calories
- 4
- Protein
- 0.1 g · 0%
- Total carbohydrate
- 0.9 g · 0%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 0.4 g · 1%
- Total sugars
- 0.6 g · 0%
- Sodium
- 0.42 mg · 0%
Opens the free label generator with this amount of jalapeno already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 4 | 29 | |
| Total fat | 0.1 g | 0% | 0.37 g |
| Saturated fat | <0.1 g | 0% | 0.09 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.03 g | |
| Polyunsaturated fat | <0.1 g | 0.11 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.42 mg | 0% | 3 mg |
| Total carbohydrate | 0.9 g | 0% | 6.5 g |
| Dietary fiber | 0.4 g | 1% | 2.8 g |
| Total sugars | 0.6 g | 4.12 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.1 g | 0.91 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 7.6 mcg | 1% | 54 mcg |
| Vitamin C | 17 mg | 18% | 119 mg |
| Vitamin E | 0.5 mg | 3% | 3.58 mg |
| Vitamin K | 2.6 mcg | 2% | 18.5 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.04 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.07 mg |
| Niacin (B3) | 0.18 mg | 1% | 1.28 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.42 mg |
| Folate (DFE) | 3.8 mcg | 1% | 27 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 1.1 mg | 0% | 7.5 mg |
| Minerals | |||
| Calcium | 1.7 mg | 0% | 12 mg |
| Iron | <0.1 mg | 0% | 0.25 mg |
| Potassium | 35 mg | 1% | 248 mg |
| Magnesium | 2.1 mg | 1% | 15 mg |
| Phosphorus | 3.6 mg | 0% | 26 mg |
| Zinc | <0.1 mg | 0% | 0.14 mg |
| Copper | <0.1 mg | 1% | 0.05 mg |
| Manganese | <0.1 mg | 1% | 0.1 mg |
| Selenium | 0.06 mcg | 0% | 0.4 mcg |
| Other | |||
| Water | 12.8 g | 91.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Jalapeno nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, sliced | 90 g | 26 | 5.9 g | 0.8 g | 0.3 g | 2.5 g | 3.7 g |
| 1 pepper | 14 g | 4 | 0.9 g | 0.1 g | 0.1 g | 0.4 g | 0.6 g |
| 100 g | 100 g | 29 | 6.5 g | 0.9 g | 0.4 g | 2.8 g | 4.1 g |
How much vitamin C is in jalapeno?
Jalapeno (1 pepper, 14 g) has 17 mg of vitamin C, 18% of the Daily Value. 100 g has 119 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Jalapeno nutrition per 100 grams
100 g of jalapeno has 29 calories, 0.91 g protein, 6.5 g carbohydrate, 2.8 g fiber, 4.12 g sugars and 0.37 g fat.
Where the calories in jalapeno come from
About 79% of the calories in jalapeno come from carbohydrate, 10% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Jalapeno nutrition label for Canada, the EU and the UK
The same serving of jalapeno, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 pepper (14g) / pour 1 pepper (14g)
Calories
0
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 35 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 121 kJ / 29 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 6.5 g |
| of which sugars | 4.1 g |
| Protein | 0.9 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 14g | %RI* | |
|---|---|---|---|
| Energy | 121 kJ 29 kcal |
17 kJ 4 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 6.5g | 0.9g | <1% |
| of which sugars | 4.1g | 0.6g | <1% |
| Fibre | 2.8g | 0 gg | - |
| Protein | 0.9g | 0 gg | <1% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about jalapeno
How many calories are in jalapeno?
Jalapeno (1 pepper, 14 g) has 4 calories. 100 g has 29 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 0.
How many calories are in 100 g of jalapeno?
100 g of jalapeno has 29 calories, 0.91 g protein, 6.5 g carbohydrate and 0.37 g fat.
How much protein is in jalapeno?
Jalapeno (1 pepper, 14 g) has 0.1 g protein, 0% of the 50 g Daily Value. 100 g has 0.91 g.
What is a serving of jalapeno?
This page defaults to 1 pepper (14 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for jalapeno.
Can I use jalapeno in a Nutrition Facts label calculation?
Yes. Open the generator with jalapeno added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Jalapeno compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| JalapenoPeppers, jalapeno, raw | 29 | 0.91 g | 0.37 g | 6.5 g |
| Canned JalapenosPeppers, jalapeno, canned, solids and liquids | 27 | 0.92 g | 0.94 g | 4.74 g |
Related foods
Often compared or used with jalapeno
- Yellow Bell Pepper50 cal per 1 pepper, large (3-3/4" long, 3" dia)
- Red Bell Pepper31 cal per 1 medium (approx 2-3/4" long, 2-1/2 dia.)
- Green Bell Pepper24 cal per 1 medium (approx 2-3/4" long, 2-1/2" dia)
- Serrano Pepper2 cal per 1 pepper
- Banana Pepper12 cal per 1 medium (4-1/2" long)
More in Peppers
- Canned Green Chiles29 cal per 1 cup
- Green Chili Pepper18 cal per 1 pepper
- Red Chili Pepper18 cal per 1 pepper
- Ancho Pepper Dried48 cal per 1 pepper
- Green Bell Pepper Boiled38 cal per 1 cup, chopped or strips
- Green Bell Pepper Boiled with Salt3 cal per 1 tbsp
- Green Bell Pepper Canned25 cal per 1 cup, halves
- Green Bell Pepper Frozen19 cal per 1/3 package (10 oz)
Tools and guides for labeling jalapeno
If you make and sell a product that contains jalapeno, these free tools cover the next steps.
- Nutrition Facts label generatorAdd jalapeno and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare jalapeno with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168576: "Peppers, jalapeno, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with jalapeno
Add jalapeno and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.