| Aliment | Portion | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| Bacon | 2 tranches cuites | 89 | 5.8 g | 0.2 g | 7 g |
| Banane | 1 moyen (7" à 7-7/8" de long) | 105 | 1.3 g | 27 g | 0.4 g |
| Poitrine de bœuf | 3 oz | 281 | 22 g | 0 g | 20.8 g |
| Haricots noirs | 1/2 cup | 114 | 7.6 g | 20.4 g | 0.5 g |
| Myrtilles | 1 cup | 84 | 1.1 g | 21.4 g | 0.5 g |
| Brocoli | 1 cup haché | 31 | 2.6 g | 6 g | 0.3 g |
| Riz complet | 1 cup | 248 | 5.5 g | 51.7 g | 2 g |
| Cassonade | 1 tsp non tassé | 11 | <0.1 g | 2.9 g | 0 g |
| Beurre salé | 1 tbsp | 102 | 0.1 g | <0.1 g | 11.5 g |
| Courge butternut | 1 cup, cubes | 82 | 1.8 g | 21.5 g | 0.2 g |