| Alimento | Porción | Calorías | Proteína | Carbohidratos | Grasa |
|---|---|---|---|---|---|
| Pollo enlatado | 3 oz | 140 | 18.5 g | 0 g | 6.8 g |
| Atún enlatado | 3 oz | 99 | 21.7 g | 0 g | 0.7 g |
| Zanahoria | 1 mediano | 25 | 0.6 g | 5.8 g | 0.1 g |
| Anacardos | 1 oz | 163 | 4.3 g | 9.3 g | 13.1 g |
| Queso cheddar | 1 rebanada (1 oz) | 115 | 6.8 g | 0.6 g | 9.5 g |
| Semillas de chía | 1 oz | 138 | 4.7 g | 11.9 g | 8.7 g |
| Pechuga de pollo | 3 oz | 140 | 26.4 g | 0 g | 3 g |
| Patas de pollo | 3 oz | 183 | 16.5 g | 0.2 g | 12.4 g |
| Mollejas de pollo | 1 cup picado o en cubos | 223 | 44.1 g | 0 g | 3.9 g |
| Salchicha de pollo | 1 salchicha | 181 | 11.4 g | 6.8 g | 12 g |
| Muslo de pollo | 1 muslo sin piel | 208 | 28.7 g | 0 g | 9.5 g |
| Garbanzos | 1/2 cup | 134 | 7.3 g | 22.5 g | 2.1 g |
| Chispas de chocolate | 1 porción | 70 | 0.6 g | 9.3 g | 4.4 g |
| Chorizo | 1 oz | 84 | 3.9 g | 1.1 g | 7.1 g |
| Asado de paleta | 3 oz | 257 | 25.6 g | 0 g | 16.3 g |
| Aceite de coco | 1 tbsp | 121 | 0 g | 0 g | 13.5 g |
| Corned beef | 3 oz | 213 | 15.4 g | 0.4 g | 16.1 g |
| Maicena | 1 tbsp (8 g) | 30 | <0.1 g | 7.3 g | <0.1 g |
| Cuscús | 1 cup, cocido | 176 | 6 g | 36.5 g | 0.3 g |
| Queso crema | 1 tbsp | 51 | 0.9 g | 0.8 g | 5 g |
| Pepino | 1/2 cup de rodajas | 8 | 0.3 g | 1.9 g | 0.1 g |