| Lebensmittel | Portion | Kalorien | Protein | Kohlenhydrate | Fett |
|---|---|---|---|---|---|
| Hähnchenfleisch aus der Dose | 100 g | 165 | 21.8 g | 0 g | 8 g |
| Thunfisch aus der Dose | 1 Dose | 191 | 42.1 g | 0 g | 1.4 g |
| Karotte | 1 mittelgroß | 25 | 0.6 g | 5.8 g | 0.1 g |
| Cashewkerne | 30 g | 172 | 4.6 g | 9.8 g | 13.9 g |
| Cheddar | 1 Scheibe (1 oz) | 115 | 6.8 g | 0.6 g | 9.5 g |
| Kirschen | 100 g | 63 | 1.1 g | 16 g | 0.2 g |
| Chiasamen | 15 g | 73 | 2.5 g | 6.3 g | 4.6 g |
| Hähnchenbrust | 100 g | 165 | 31 g | 0 g | 3.6 g |
| Hühnerfüße | 100 g | 215 | 19.4 g | 0.2 g | 14.6 g |
| Hühnermägen | 100 g | 154 | 30.4 g | 0 g | 2.7 g |
| Hähnchenwurst | 1 Würstchen | 181 | 11.4 g | 6.8 g | 12 g |
| Hähnchenschenkel | 1 Schenkel ohne Haut | 208 | 28.7 g | 0 g | 9.5 g |
| Kichererbsen | 100 g | 164 | 8.9 g | 27.4 g | 2.6 g |
| Schokotropfen | 1 Portion | 70 | 0.6 g | 9.3 g | 4.4 g |
| Chorizo | 1 Würstchen (4" lang) | 178 | 8.2 g | 2.3 g | 15.1 g |
| Rinderschulter | 100 g | 302 | 30.1 g | 0 g | 19.2 g |
| Kokosöl | 1 EL | 121 | 0 g | 0 g | 13.5 g |
| Corned Beef | 100 g | 251 | 18.2 g | 0.5 g | 19 g |
| Maisstärke | 1 EL (8 g) | 30 | <0.1 g | 7.3 g | <0.1 g |
| Couscous | 100 g | 112 | 3.8 g | 23.2 g | 0.2 g |
| Frischkäse | 1 EL | 51 | 0.9 g | 0.8 g | 5 g |
| Croissant | 1 Croissant, mittelgroß | 231 | 4.7 g | 26.1 g | 12 g |
| Gurke | 100 g | 15 | 0.7 g | 3.6 g | 0.1 g |