| Lebensmittel | Portion | Kalorien | Protein | Kohlenhydrate | Fett |
|---|---|---|---|---|---|
| Bacon | 2 Scheiben, gegart | 89 | 5.8 g | 0.2 g | 7 g |
| Banane | 1 mittelgroß (7" bis 7-7/8" lang) | 105 | 1.3 g | 27 g | 0.4 g |
| Rinderbrust | 3 oz | 281 | 22 g | 0 g | 20.8 g |
| Schwarze Bohnen | 1/2 cup | 114 | 7.6 g | 20.4 g | 0.5 g |
| Heidelbeeren | 1 cup | 84 | 1.1 g | 21.4 g | 0.5 g |
| Brokkoli | 1 cup gehackt | 31 | 2.6 g | 6 g | 0.3 g |
| Naturreis | 1 cup | 248 | 5.5 g | 51.7 g | 2 g |
| Brauner Zucker | 1 tsp nicht gepresst | 11 | <0.1 g | 2.9 g | 0 g |
| Butter | 1 tbsp | 102 | 0.1 g | <0.1 g | 11.5 g |
| Butternut-Kürbis | 1 cup, Würfel | 82 | 1.8 g | 21.5 g | 0.2 g |