How many calories are in zoneperfect classic crunch bar?
Zoneperfect classic crunch bar (1 bar, 50 g) has 213 calories. 100 g has 426 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Sweets and snacks
ZonePerfect Classic Crunch Bar Nutrition Facts
Zoneperfect classic crunch bar (1 bar, 50 g) has 213 calories, 15 g protein, 22.5 g carbohydrate and 7 g fat, according to USDA FoodData Central. 100 g has 426 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
ZonePerfect Classic Crunch Bar Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 bar (50 g)
At a glance
- Calories
- 213
- Protein
- 15 g · 30%
- Total carbohydrate
- 22.5 g · 8%
- Total fat
- 7 g · 9%
- Dietary fiber
- 1 g · 4%
- Total sugars
- 13.5 g · 0%
- Sodium
- 222 mg · 10%
Opens the free label generator with this amount of zoneperfect classic crunch bar already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 213 | 426 | |
| Total fat | 7 g | 9% | 14 g |
| Saturated fat | 2.2 g | 11% | 4.5 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.9 g | 3.83 g | |
| Polyunsaturated fat | 2.4 g | 4.8 g | |
| Cholesterol | 4 mg | 1% | 8 mg |
| Sodium | 222 mg | 10% | 444 mg |
| Total carbohydrate | 22.5 g | 8% | 45 g |
| Dietary fiber | 1 g | 4% | 2 g |
| Total sugars | 13.5 g | 27 g | |
| Added sugars | not reported | ||
| Protein | 15 g | 30 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 525 mcg | 58% | 1,050 mcg |
| Vitamin C | 60 mg | 67% | 120 mg |
| Vitamin E | 12 mg | 80% | 24 mg |
| Vitamin K | 0.8 mcg | 1% | 1.6 mcg |
| Thiamin (B1) | 0.38 mg | 31% | 0.75 mg |
| Riboflavin (B2) | 0.85 mg | 65% | 1.7 mg |
| Niacin (B3) | 10 mg | 63% | 20 mg |
| Vitamin B6 | 1 mg | 59% | 2 mg |
| Folate (DFE) | 136 mcg | 34% | 272 mcg |
| Vitamin B12 | 2.1 mcg | 88% | 4.2 mcg |
| Choline | 37 mg | 7% | 73 mg |
| Minerals | |||
| Calcium | 100 mg | 8% | 200 mg |
| Iron | 1.8 mg | 10% | 3.6 mg |
| Potassium | 125 mg | 3% | 250 mg |
| Magnesium | 40 mg | 10% | 80 mg |
| Phosphorus | 150 mg | 12% | 300 mg |
| Zinc | 3.8 mg | 34% | 7.5 mg |
| Copper | 0.39 mg | 43% | 0.77 mg |
| Manganese | 0.42 mg | 18% | 0.85 mg |
| Selenium | 2 mcg | 4% | 3.9 mcg |
| Other | |||
| Water | 3.5 g | 7 g | |
| Caffeine | 5.5 mg | 11 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
ZonePerfect Classic Crunch Bar nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 bar | 50 g | 213 | 22.5 g | 15 g | 7 g | 1 g | 13.5 g |
| 100 g | 100 g | 426 | 45 g | 30 g | 14 g | 2 g | 27 g |
| 1 oz | 28.4 g | 121 | 12.8 g | 8.5 g | 4 g | 0.6 g | 7.7 g |
How much vitamin B12 is in zoneperfect classic crunch bar?
Zoneperfect classic crunch bar (1 bar, 50 g) has 2.1 mcg of vitamin B12, 88% of the Daily Value. 100 g has 4.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin E is in zoneperfect classic crunch bar?
Zoneperfect classic crunch bar (1 bar, 50 g) has 12 mg of vitamin E, 80% of the Daily Value. 100 g has 24 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
ZonePerfect Classic Crunch Bar nutrition per 100 grams
100 g of zoneperfect classic crunch bar has 426 calories, 30 g protein, 45 g carbohydrate, 2 g fiber, 27 g sugars and 14 g fat.
Where the calories in zoneperfect classic crunch bar come from
About 42% of the calories in zoneperfect classic crunch bar come from carbohydrate, 30% from fat and 28% from protein (Atwater factors of 4, 9 and 4 calories per gram).
ZonePerfect Classic Crunch Bar nutrition label for Canada, the EU and the UK
The same serving of zoneperfect classic crunch bar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 bar (50g) / pour 1 bar (50g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 2.2 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 4 mg | 1 % |
| Sodium | 220 mg | 10 % |
| Carbohydrate / Glucides | 23 g | 8 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 14 g | 14 % |
| Protein / Protéines | 15 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 100 mg | 8 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 125 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1782 kJ / 426 kcal |
| Fat | 14 g |
| of which saturates | 4.5 g |
| Carbohydrate | 45 g |
| of which sugars | 27 g |
| Protein | 30 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 50g | %RI* | |
|---|---|---|---|
| Energy | 1782 kJ 426 kcal |
891 kJ 213 kcal |
11% |
| Fat | 14g | 7.0g | 10% |
| of which saturates | 4.5g | 2.2g | 11% |
| Carbohydrate | 45g | 23g | 8.7% |
| of which sugars | 27g | 14g | 15% |
| Fibre | 2.0g | 1.0g | - |
| Protein | 30g | 15g | 30% |
| Salt | 1.1g | 0.56g | 9.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about zoneperfect classic crunch bar
How many calories are in zoneperfect classic crunch bar?
Zoneperfect classic crunch bar (1 bar, 50 g) has 213 calories. 100 g has 426 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of zoneperfect classic crunch bar?
100 g of zoneperfect classic crunch bar has 426 calories, 30 g protein, 45 g carbohydrate and 14 g fat.
How much protein is in zoneperfect classic crunch bar?
Zoneperfect classic crunch bar (1 bar, 50 g) has 15 g protein, 30% of the 50 g Daily Value. 100 g has 30 g.
What is a serving of zoneperfect classic crunch bar?
This page defaults to 1 bar (50 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for zoneperfect classic crunch bar.
Can I use zoneperfect classic crunch bar in a Nutrition Facts label calculation?
Yes. Open the generator with zoneperfect classic crunch bar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with zoneperfect classic crunch bar
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- Snickers Marathon Energy Bar212 cal per 1 bar
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Tools and guides for labeling zoneperfect classic crunch bar
If you make and sell a product that contains zoneperfect classic crunch bar, these free tools cover the next steps.
- Nutrition Facts label generatorAdd zoneperfect classic crunch bar and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare zoneperfect classic crunch bar with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174792: "Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with zoneperfect classic crunch bar
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