How many calories are in zwieback?
Zwieback (1 oz, 28.4 g) has 121 calories. 100 g has 426 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Baby foods
Zwieback Nutrition Facts
Zwieback nutrition facts from USDA FoodData Central: 121 calories in 1 oz, with 2.9 g protein, 21 g carbohydrate and 2.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Zwieback Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 121
- Protein
- 2.9 g · 6%
- Total carbohydrate
- 21 g · 8%
- Total fat
- 2.7 g · 4%
- Dietary fiber
- 0.7 g · 3%
- Total sugars
- 3.5 g · 0%
- Sodium
- 64 mg · 3%
Opens the free label generator with this amount of zwieback already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 121 | 426 | |
| Total fat | 2.7 g | 4% | 9.7 g |
| Saturated fat | 0.7 g | 4% | 2.53 g |
| Trans fat | <0.1 g | 0.01 g | |
| Monounsaturated fat | 1.2 g | 4.24 g | |
| Polyunsaturated fat | 0.6 g | 2.07 g | |
| Cholesterol | 2.3 mg | 1% | 8 mg |
| Sodium | 64 mg | 3% | 227 mg |
| Total carbohydrate | 21 g | 8% | 74.2 g |
| Dietary fiber | 0.7 g | 3% | 2.5 g |
| Total sugars | 3.5 g | 12.5 g | |
| Added sugars | not reported | ||
| Protein | 2.9 g | 10.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 4.5 mcg | 1% | 16 mcg |
| Vitamin C | 1.5 mg | 2% | 5.3 mg |
| Vitamin E | 0.69 mg | 5% | 2.44 mg |
| Vitamin K | 0.26 mcg | 0% | 0.9 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.21 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 0.24 mg |
| Niacin (B3) | 0.37 mg | 2% | 1.32 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.08 mg |
| Folate (DFE) | 38 mcg | 9% | 134 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 3 mg | 1% | 10.7 mg |
| Minerals | |||
| Calcium | 5.7 mg | 0% | 20 mg |
| Iron | 0.17 mg | 1% | 0.6 mg |
| Potassium | 86 mg | 2% | 305 mg |
| Magnesium | 4 mg | 1% | 14 mg |
| Phosphorus | 16 mg | 1% | 55 mg |
| Zinc | 0.15 mg | 1% | 0.54 mg |
| Copper | <0.1 mg | 5% | 0.15 mg |
| Manganese | not reported | ||
| Selenium | 8.1 mcg | 15% | 28.7 mcg |
| Other | |||
| Water | 1.3 g | 4.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Zwieback nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece | 7 g | 30 | 5.2 g | 0.7 g | 0.7 g | 0.2 g | 0.9 g |
| 1 rusk | 10 g | 43 | 7.4 g | 1 g | 1 g | 0.3 g | 1.3 g |
| 1 toast, Gerber Zwieback | 7 g | 30 | 5.2 g | 0.7 g | 0.7 g | 0.2 g | 0.9 g |
| 100 g | 100 g | 426 | 74.2 g | 10.1 g | 9.7 g | 2.5 g | 12.5 g |
How much selenium is in zwieback?
Zwieback (1 oz, 28.4 g) has 8.1 mcg of selenium, 15% of the Daily Value. 100 g has 28.7 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Zwieback nutrition per 100 grams
100 g of zwieback has 426 calories, 10.1 g protein, 74.2 g carbohydrate, 2.5 g fiber, 12.5 g sugars and 9.7 g fat.
Where the calories in zwieback come from
About 70% of the calories in zwieback come from carbohydrate, 21% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Zwieback nutrition label for Canada, the EU and the UK
The same serving of zwieback, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.7 g | 4 % |
| Saturated / Saturés | 0.7 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 2 mg | 1 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 21 g | 8 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 86 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1779 kJ / 425 kcal |
| Fat | 9.7 g |
| of which saturates | 2.5 g |
| Carbohydrate | 74 g |
| of which sugars | 12 g |
| Protein | 10 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1779 kJ 425 kcal |
505 kJ 121 kcal |
6% |
| Fat | 9.7g | 2.7g | 3.9% |
| of which saturates | 2.5g | 0.7g | 3.6% |
| Carbohydrate | 74g | 21g | 8.1% |
| of which sugars | 12g | 3.5g | 3.9% |
| Fibre | 2.5g | 0.7g | - |
| Protein | 10g | 2.9g | 5.7% |
| Salt | 0.57g | 0.16g | 2.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about zwieback
How many calories are in zwieback?
Zwieback (1 oz, 28.4 g) has 121 calories. 100 g has 426 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
What is a serving of zwieback?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for zwieback.
Can I use zwieback in a Nutrition Facts label calculation?
Yes. Open the generator with zwieback added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with zwieback
- Baby Food Arrowroot Cookies120 cal per 1 oz
- Gerber Graduates Lil Biscuits Vanilla Wheat115 cal per 1 oz
- Baby Food Oatmeal Cereal with Fruit Toddler21 cal per 1 tbsp
- Baby Food Cereal Finger Snacks7 cal per 1 cookie
- Baby Food Fruit Cookie35 cal per 1 cookie
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- Baby Food Apple and Raspberry Junior16 cal per 1 oz
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Tools and guides for labeling zwieback
If you make and sell a product that contains zwieback, these free tools cover the next steps.
- Nutrition Facts label generatorAdd zwieback and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare zwieback with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171372: "Zwieback". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with zwieback
Add zwieback and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.