How many calories are in concord grapes?
Concord grapes (1 cup, 92 g) has 62 calories. 100 g has 67 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Nutrition database · Fruits
Concord Grapes Nutrition Facts
Concord grapes (1 cup, 92 g) has 62 calories, 0.6 g protein, 15.8 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 67 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Concord Grapes Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (92 g)
At a glance
- Calories
- 62
- Protein
- 0.6 g · 1%
- Total carbohydrate
- 15.8 g · 6%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 0.8 g · 3%
- Total sugars
- 15 g · 0%
- Sodium
- 1.8 mg · 0%
Opens the free label generator with this amount of concord grapes already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 62 | 67 | |
| Total fat | 0.3 g | 0% | 0.35 g |
| Saturated fat | 0.1 g | 1% | 0.11 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.8 mg | 0% | 2 mg |
| Total carbohydrate | 15.8 g | 6% | 17.2 g |
| Dietary fiber | 0.8 g | 3% | 0.9 g |
| Total sugars | 15 g | 16.3 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.6 g | 0.63 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 4.6 mcg | 1% | 5 mcg |
| Vitamin C | 3.7 mg | 4% | 4 mg |
| Vitamin E | 0.17 mg | 1% | 0.19 mg |
| Vitamin K | 13 mcg | 11% | 14.6 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg |
| Niacin (B3) | 0.28 mg | 2% | 0.3 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.11 mg |
| Folate (DFE) | 3.7 mcg | 1% | 4 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 5.2 mg | 1% | 5.6 mg |
| Minerals | |||
| Calcium | 13 mg | 1% | 14 mg |
| Iron | 0.27 mg | 1% | 0.29 mg |
| Potassium | 176 mg | 4% | 191 mg |
| Magnesium | 4.6 mg | 1% | 5 mg |
| Phosphorus | 9.2 mg | 1% | 10 mg |
| Zinc | <0.1 mg | 0% | 0.04 mg |
| Copper | <0.1 mg | 4% | 0.04 mg |
| Manganese | 0.66 mg | 29% | 0.72 mg |
| Selenium | 0.09 mcg | 0% | 0.1 mcg |
| Other | |||
| Water | 74.8 g | 81.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Concord Grapes nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 92 g | 62 | 15.8 g | 0.6 g | 0.3 g | 0.8 g | 15 g |
| 1 grape | 2.4 g | 2 | 0.4 g | <0.1 g | <0.1 g | <0.1 g | 0.4 g |
| 100 g | 100 g | 67 | 17.2 g | 0.6 g | 0.4 g | 0.9 g | 16.3 g |
How much manganese is in concord grapes?
Concord grapes (1 cup, 92 g) has 0.66 mg of manganese, 29% of the Daily Value. 100 g has 0.72 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin K is in concord grapes?
Concord grapes (1 cup, 92 g) has 13 mcg of vitamin K, 11% of the Daily Value. 100 g has 14.6 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Concord Grapes nutrition per 100 grams
100 g of concord grapes has 67 calories, 0.63 g protein, 17.2 g carbohydrate, 0.9 g fiber, 16.3 g sugars and 0.35 g fat.
Where the calories in concord grapes come from
About 92% of the calories in concord grapes come from carbohydrate, 4% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Concord Grapes nutrition label for Canada, the EU and the UK
The same serving of concord grapes, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (92g) / pour 1 cup (92g)
Calories
60
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 16 g | 6 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 15 g | 15 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 176 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 280 kJ / 67 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 17 g |
| of which sugars | 16 g |
| Protein | 0.6 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 92g | %RI* | |
|---|---|---|---|
| Energy | 280 kJ 67 kcal |
258 kJ 62 kcal |
3.1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0.1g | 0.1g | <1% |
| Carbohydrate | 17g | 16g | 6.1% |
| of which sugars | 16g | 15g | 17% |
| Fibre | 0.9g | 0.8g | - |
| Protein | 0.6g | 0.6g | 1.2% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about concord grapes
How many calories are in concord grapes?
Concord grapes (1 cup, 92 g) has 62 calories. 100 g has 67 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
How many calories are in 100 g of concord grapes?
100 g of concord grapes has 67 calories, 0.63 g protein, 17.2 g carbohydrate and 0.35 g fat.
How much protein is in concord grapes?
Concord grapes (1 cup, 92 g) has 0.6 g protein, 1% of the 50 g Daily Value. 100 g has 0.63 g.
What is a serving of concord grapes?
This page defaults to 1 cup (92 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for concord grapes.
Can I use concord grapes in a Nutrition Facts label calculation?
Yes. Open the generator with concord grapes added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Concord Grapes compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Concord GrapesGrapes, american type (slip skin), raw | 67 | 0.63 g | 0.35 g | 17.2 g |
| GrapesGrapes, red or green (European type, such as Thompson seedless), raw | 69 | 0.72 g | 0.16 g | 18.1 g |
| Dried CurrantsCurrants, zante, dried | 290 | 3.43 g | 0.22 g | 77 g |
| Golden RaisinsRaisins, golden, seedless | 301 | 3.28 g | 0.2 g | 80 g |
| RaisinsRaisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | 299 | 3.3 g | 0.25 g | 79.3 g |
Related foods
Often compared or used with concord grapes
- Cherries97 cal per 1 cup, without pits
- Figs37 cal per 1 medium (2-1/4" dia)
- Pear101 cal per 1 medium
- Pomegranate72 cal per 1/2 cup arils (seed/juice sacs)
- Kiwi42 cal per 1 fruit (2" dia)
More in Fruits
Tools and guides for labeling concord grapes
If you make and sell a product that contains concord grapes, these free tools cover the next steps.
- Nutrition Facts label generatorAdd concord grapes and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare concord grapes with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174682: "Grapes, american type (slip skin), raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with concord grapes
Add concord grapes and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.