How many calories are in shiitake mushrooms?
Shiitake mushrooms (1 piece whole, 19 g) has 6 calories. 100 g has 34 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 5.
Nutrition database · Mushrooms
Shiitake Mushrooms Nutrition Facts
Shiitake mushrooms (1 piece whole, 19 g) has 6 calories, 0.4 g protein, 1.3 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 34 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Shiitake Mushrooms Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 piece whole (19 g)
At a glance
- Calories
- 6
- Protein
- 0.4 g · 1%
- Total carbohydrate
- 1.3 g · 0%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 0.5 g · 2%
- Total sugars
- 0.5 g · 0%
- Sodium
- 1.7 mg · 0%
Opens the free label generator with this amount of shiitake mushrooms already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 6 | 34 | |
| Total fat | 0.1 g | 0% | 0.49 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 1.7 mg | 0% | 9 mg |
| Total carbohydrate | 1.3 g | 0% | 6.79 g |
| Dietary fiber | 0.5 g | 2% | 2.5 g |
| Total sugars | 0.5 g | 2.38 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.4 g | 2.24 g | |
| Vitamins | |||
| Vitamin D | 0.08 mcg | 0% | 0.4 mcg |
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.22 mg |
| Niacin (B3) | 0.74 mg | 5% | 3.88 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.29 mg |
| Folate (DFE) | 2.5 mcg | 1% | 13 mcg |
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 0.38 mg | 0% | 2 mg |
| Iron | 0.08 mg | 0% | 0.41 mg |
| Potassium | 58 mg | 1% | 304 mg |
| Magnesium | 3.8 mg | 1% | 20 mg |
| Phosphorus | 21 mg | 2% | 112 mg |
| Zinc | 0.2 mg | 2% | 1.03 mg |
| Copper | <0.1 mg | 3% | 0.14 mg |
| Manganese | <0.1 mg | 2% | 0.23 mg |
| Selenium | 1.1 mcg | 2% | 5.7 mcg |
| Other | |||
| Water | 17.1 g | 89.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Shiitake Mushrooms nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece whole | 19 g | 6 | 1.3 g | 0.4 g | 0.1 g | 0.5 g | 0.5 g |
| 100 g | 100 g | 34 | 6.8 g | 2.2 g | 0.5 g | 2.5 g | 2.4 g |
| 1 oz | 28.4 g | 10 | 1.9 g | 0.6 g | 0.1 g | 0.7 g | 0.7 g |
Shiitake Mushrooms nutrition per 100 grams
100 g of shiitake mushrooms has 34 calories, 2.24 g protein, 6.79 g carbohydrate, 2.5 g fiber, 2.38 g sugars and 0.49 g fat.
Where the calories in shiitake mushrooms come from
About 67% of the calories in shiitake mushrooms come from carbohydrate, 11% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Shiitake Mushrooms nutrition label for Canada, the EU and the UK
The same serving of shiitake mushrooms, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 piece whole (19g) / pour 1 piece whole (19g)
Calories
5
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 2 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 58 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 142 kJ / 34 kcal |
| Fat | 0.5 g |
| of which saturates | 0.0 g |
| Carbohydrate | 6.8 g |
| of which sugars | 2.4 g |
| Protein | 2.2 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 19g | %RI* | |
|---|---|---|---|
| Energy | 142 kJ 34 kcal |
27 kJ 6 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 6.8g | 1.3g | <1% |
| of which sugars | 2.4g | 0 gg | <1% |
| Fibre | 2.5g | 0 gg | - |
| Protein | 2.2g | 0 gg | <1% |
| Salt | 0.02g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about shiitake mushrooms
How many calories are in shiitake mushrooms?
Shiitake mushrooms (1 piece whole, 19 g) has 6 calories. 100 g has 34 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 5.
How many calories are in 100 g of shiitake mushrooms?
100 g of shiitake mushrooms has 34 calories, 2.24 g protein, 6.79 g carbohydrate and 0.49 g fat.
How much protein is in shiitake mushrooms?
Shiitake mushrooms (1 piece whole, 19 g) has 0.4 g protein, 1% of the 50 g Daily Value. 100 g has 2.24 g.
What is a serving of shiitake mushrooms?
This page defaults to 1 piece whole (19 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for shiitake mushrooms.
Can I use shiitake mushrooms in a Nutrition Facts label calculation?
Yes. Open the generator with shiitake mushrooms added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Shiitake Mushrooms compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Shiitake MushroomsMushrooms, shiitake, raw | 34 | 2.24 g | 0.49 g | 6.79 g |
| Dried Shiitake MushroomsMushrooms, shiitake, dried | 296 | 9.58 g | 0.99 g | 75.4 g |
Related foods
Often compared or used with shiitake mushrooms
- Cremini Mushrooms19 cal per 1 cup whole
- White Mushrooms15 cal per 1 cup, pieces or slices
- Enoki Mushrooms24 cal per 1 cup whole
- Oyster Mushrooms28 cal per 1 cup sliced
- Portobello Mushroom19 cal per 1 cup diced
More in Mushrooms
Tools and guides for labeling shiitake mushrooms
If you make and sell a product that contains shiitake mushrooms, these free tools cover the next steps.
- Nutrition Facts label generatorAdd shiitake mushrooms and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare shiitake mushrooms with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169242: "Mushrooms, shiitake, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with shiitake mushrooms
Add shiitake mushrooms and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.