How many calories are in dill?
Dill (1 cup sprigs, 8.9 g) has 4 calories. 100 g has 43 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 0.
Nutrition database · Herbs, spices and flavorings
Dill Nutrition Facts
Dill nutrition facts from USDA FoodData Central: 4 calories in 1 cup sprigs, with 0.3 g protein, 0.6 g carbohydrate and 0.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Dill Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup sprigs (8.9 g)
At a glance
- Calories
- 4
- Protein
- 0.3 g · 1%
- Total carbohydrate
- 0.6 g · 0%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 0.2 g · 1%
- Total sugars
- –
- Sodium
- 5.4 mg · 0%
Opens the free label generator with this amount of dill already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 4 | 43 | |
| Total fat | 0.1 g | 0% | 1.12 g |
| Saturated fat | <0.1 g | 0% | 0.06 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.8 g | |
| Polyunsaturated fat | <0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 5.4 mg | 0% | 61 mg |
| Total carbohydrate | 0.6 g | 0% | 7.02 g |
| Dietary fiber | 0.2 g | 1% | 2.1 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.3 g | 3.46 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 34 mcg | 4% | 386 mcg |
| Vitamin C | 7.6 mg | 8% | 85 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0.06 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.3 mg |
| Niacin (B3) | 0.14 mg | 1% | 1.57 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.19 mg |
| Folate (DFE) | 13 mcg | 3% | 150 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 19 mg | 1% | 208 mg |
| Iron | 0.59 mg | 3% | 6.59 mg |
| Potassium | 66 mg | 1% | 738 mg |
| Magnesium | 4.9 mg | 1% | 55 mg |
| Phosphorus | 5.9 mg | 0% | 66 mg |
| Zinc | 0.08 mg | 1% | 0.91 mg |
| Copper | <0.1 mg | 1% | 0.15 mg |
| Manganese | 0.11 mg | 5% | 1.26 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 7.6 g | 86 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dill nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 5 sprigs | 1 g | 0 | 0.1 g | <0.1 g | <0.1 g | <0.1 g | – |
| 1 cup sprigs | 8.9 g | 4 | 0.6 g | 0.3 g | 0.1 g | 0.2 g | – |
| 100 g | 100 g | 43 | 7 g | 3.5 g | 1.1 g | 2.1 g | – |
Dill nutrition per 100 grams
100 g of dill has 43 calories, 3.46 g protein, 7.02 g carbohydrate, 2.1 g fiber and 1.12 g fat.
Where the calories in dill come from
About 54% of the calories in dill come from carbohydrate, 19% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dill nutrition label for Canada, the EU and the UK
The same serving of dill, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup sprigs (8.9g) / pour 1 cup sprigs (8.9g)
Calories
0
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 66 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 180 kJ / 43 kcal |
| Fat | 1.1 g |
| of which saturates | 0.1 g |
| Carbohydrate | 7.0 g |
| of which sugars | 0.0 g |
| Protein | 3.5 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 8.9g | %RI* | |
|---|---|---|---|
| Energy | 180 kJ 43 kcal |
16 kJ 4 kcal |
<1% |
| Fat | 1.1g | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 7.0g | 0.6g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.1g | 0 gg | - |
| Protein | 3.5g | 0 gg | <1% |
| Salt | 0.15g | 0.01g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dill
How many calories are in dill?
Dill (1 cup sprigs, 8.9 g) has 4 calories. 100 g has 43 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 0.
What is a serving of dill?
This page defaults to 1 cup sprigs (8.9 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dill.
Can I use dill in a Nutrition Facts label calculation?
Yes. Open the generator with dill added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Dill compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| DillDill weed, fresh | 43 | 3.46 g | 1.12 g | 7.02 g |
| Dried DillSpices, dill weed, dried | 253 | 20 g | 4.36 g | 55.8 g |
Related foods
Often compared or used with dill
- Parsley1 cal per 1 tbsp
- Cilantro1 cal per 1/4 cup
- Basil1 cal per 2 tbsp, chopped
- Mint5 cal per 2 tbsp
- Chives1 cal per 1 tbsp chopped
More in Herbs, spices and flavorings
Tools and guides for labeling dill
If you make and sell a product that contains dill, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dill and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dill with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172233: "Dill weed, fresh". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dill
Add dill and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.