Vitasoy Organic Classic Original Soymilk nutrition facts from USDA FoodData Central: 114 calories in 1 cup, with 7.8 g protein, 10.9 g carbohydrate and 4.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (243 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 114 | 47 | |
| Total fat | 4.4 g | 6% | 1.8 g |
| Saturated fat | 0.5 g | 3% | 0.21 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.2 g | 0.5 g | |
| Polyunsaturated fat | 2.7 g | 1.1 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 160 mg | 7% | 66 mg |
| Total carbohydrate | 10.9 g | 4% | 4.5 g |
| Dietary fiber | 1 g | 3% | 0.4 g |
| Total sugars | 4.9 g | 2 g | |
| Added sugars | not reported | ||
| Protein | 7.8 g | 3.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 41 mg | 3% | 17 mg |
| Iron | 1.1 mg | 6% | 0.44 mg |
| Potassium | 379 mg | 8% | 156 mg |
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 218.1 g | 89.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 243 g | 114 | 10.9 g | 7.8 g | 4.4 g | 1 g | 4.9 g |
| 1 serving | 243 g | 114 | 10.9 g | 7.8 g | 4.4 g | 1 g | 4.9 g |
| 100 g | 100 g | 47 | 4.5 g | 3.2 g | 1.8 g | 0.4 g | 2 g |
Vitasoy organic classic original soymilk (1 cup, 243 g) has 114 calories. 100 g has 47 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Vitasoy organic classic original soymilk (1 cup, 243 g) has 7.8 g protein, 16% of the 50 g Daily Value. 100 g has 3.2 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of vitasoy organic classic original soymilk has 47 calories, 3.2 g protein, 4.5 g carbohydrate, 0.4 g fiber, 2 g sugars and 1.8 g fat.
About 38% of the calories in vitasoy organic classic original soymilk come from carbohydrate, 34% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of vitasoy organic classic original soymilk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 4.4 g | 6 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 11 g | 4 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 41 mg | 3 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 379 mg | 11 % |
| Per 100g | |
|---|---|
| Energy | 197 kJ / 47 kcal |
| Fat | 1.8 g |
| of which saturates | 0.2 g |
| Carbohydrate | 4.5 g |
| of which sugars | 2.0 g |
| Protein | 3.2 g |
| Salt | 0.2 g |
| Per 100g | Per 243g | %RI* | |
|---|---|---|---|
| Energy | 197 kJ 47 kcal |
478 kJ 114 kcal |
5.7% |
| Fat | 1.8g | 4.4g | 6.2% |
| of which saturates | 0.2g | 0.5g | 2.6% |
| Carbohydrate | 4.5g | 11g | 4.2% |
| of which sugars | 2.0g | 4.9g | 5.4% |
| Fibre | 0 gg | 1.0g | - |
| Protein | 3.2g | 7.8g | 16% |
| Salt | 0.17g | 0.40g | 6.7% |
If you make and sell a product that contains vitasoy organic classic original soymilk, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175213: "Vitasoy USA, Vitasoy Organic Classic Original Soymilk". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗