Nutrition database
Beans and legumes nutrition facts, page 2
Page 2 of 2
In this category
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small White Beans Raw | 1 cup | 722 | 45.4 g | 133.8 g | 2.5 g |
| Soy Protein Concentrate Acid Wash | 1 oz | 93 | 18 g | 7.2 g | 0.1 g |
| Soy Protein Concentrate Alcohol Extracted | 1 oz | 93 | 18 g | 7.2 g | 0.1 g |
| Soy Protein Isolate | 1 oz | 95 | 25 g | 0 g | 1 g |
| Soy Protein Isolate Potassium Type | 1 oz | 91 | 25 g | 0.7 g | 0.2 g |
| Soybean Curd Cheese | 1 cup | 340 | 28.1 g | 15.5 g | 18.2 g |
| Soybeans Boiled with Salt | 1 cup | 296 | 31.3 g | 14.4 g | 15.4 g |
| Soybeans Dry Roasted | 1 cup | 418 | 40.3 g | 27 g | 20.1 g |
| Soybeans Roasted with Salt | 1 cup | 807 | 66.3 g | 52 g | 43.7 g |
| Split Peas Boiled with Salt | 1 cup | 227 | 16.3 g | 40.2 g | 0.8 g |
| Stewed Kidney Bean Liquid | 1 cup | 113 | 4.3 g | 6.7 g | 7.7 g |
| Tempeh Cooked | 100 g | 195 | 19.9 g | 7.6 g | 11.4 g |
| Tofu Yogurt | 1 cup | 246 | 9.2 g | 41.8 g | 4.7 g |
| Vegetarian Fillets | 1 fillet | 247 | 19.6 g | 7.7 g | 15.3 g |
| Vegetarian Meatloaf or Patties | 1 slice | 110 | 11.8 g | 4.5 g | 5 g |
| Vegetarian Refried Beans | 1 cup | 201 | 12.8 g | 32.7 g | 2.1 g |
| White Beans Boiled with Salt | 1 cup | 249 | 17.4 g | 44.9 g | 0.6 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Other categories
- Fruits
- Vegetables
- Meat
- Poultry
- Fish and seafood
- Dairy and eggs
- Grains, rice and pasta
- Bread and baking
- Nuts and seeds
- Fats and oils
- Sweeteners
- Sweets and snacks
- Herbs, spices and flavorings
- Deli meats and sausages
- Condiments and sauces
- Soups and broths
- Beverages
- Meals, entrees and side dishes
- Fast food and restaurant meals
- Baby foods
- American Indian and Alaska Native foods
From a food to a label for your product
Every food page has a "Use in a recipe" button. It opens the label generator with that food already in your recipe. Add the other ingredients and amounts and the generator calculates the Nutrition Facts label, the %DV and the serving from the same USDA data.