How many calories are in vegetarian fillets?
Vegetarian fillets (1 fillet, 85 g) has 247 calories. 100 g has 290 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Nutrition database · Soy foods
Vegetarian Fillets Nutrition Facts
Vegetarian fillets (1 fillet, 85 g) has 247 calories, 19.6 g protein, 7.7 g carbohydrate and 15.3 g fat, according to USDA FoodData Central. 100 g has 290 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Vegetarian Fillets Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 fillet (85 g)
At a glance
- Calories
- 247
- Protein
- 19.6 g · 39%
- Total carbohydrate
- 7.7 g · 3%
- Total fat
- 15.3 g · 20%
- Dietary fiber
- 5.2 g · 19%
- Total sugars
- 0.7 g · 0%
- Sodium
- 417 mg · 18%
Opens the free label generator with this amount of vegetarian fillets already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 247 | 290 | |
| Total fat | 15.3 g | 20% | 18 g |
| Saturated fat | 2.4 g | 12% | 2.85 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.7 g | 4.38 g | |
| Polyunsaturated fat | 7.9 g | 9.33 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 417 mg | 18% | 490 mg |
| Total carbohydrate | 7.7 g | 3% | 9 g |
| Dietary fiber | 5.2 g | 19% | 6.1 g |
| Total sugars | 0.7 g | 0.8 g | |
| Added sugars | not reported | ||
| Protein | 19.6 g | 23 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 2.9 mg | 20% | 3.45 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.94 mg | 78% | 1.1 mg |
| Riboflavin (B2) | 0.77 mg | 59% | 0.9 mg |
| Niacin (B3) | 10 mg | 64% | 12 mg |
| Vitamin B6 | 1.3 mg | 75% | 1.5 mg |
| Folate (DFE) | 87 mcg | 22% | 102 mcg |
| Vitamin B12 | 3.6 mcg | 149% | 4.2 mcg |
| Choline | 70 mg | 13% | 82 mg |
| Minerals | |||
| Calcium | 81 mg | 6% | 95 mg |
| Iron | 1.7 mg | 9% | 2 mg |
| Potassium | 510 mg | 11% | 600 mg |
| Magnesium | 20 mg | 5% | 23 mg |
| Phosphorus | 383 mg | 31% | 450 mg |
| Zinc | 1.2 mg | 11% | 1.4 mg |
| Copper | 0.79 mg | 87% | 0.93 mg |
| Manganese | not reported | ||
| Selenium | 0.85 mcg | 2% | 1 mcg |
| Other | |||
| Water | 38.3 g | 45 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Vegetarian Fillets nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 fillet | 85 g | 247 | 7.7 g | 19.6 g | 15.3 g | 5.2 g | 0.7 g |
| 100 g | 100 g | 290 | 9 g | 23 g | 18 g | 6.1 g | 0.8 g |
| 1 oz | 28.4 g | 82 | 2.6 g | 6.5 g | 5.1 g | 1.7 g | 0.2 g |
How much vitamin B12 is in vegetarian fillets?
Vegetarian fillets (1 fillet, 85 g) has 3.6 mcg of vitamin B12, 149% of the Daily Value. 100 g has 4.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in vegetarian fillets?
Vegetarian fillets (1 fillet, 85 g) has 0.79 mg of copper, 87% of the Daily Value. 100 g has 0.93 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Vegetarian Fillets nutrition per 100 grams
100 g of vegetarian fillets has 290 calories, 23 g protein, 9 g carbohydrate, 6.1 g fiber, 0.8 g sugars and 18 g fat.
Where the calories in vegetarian fillets come from
About 12% of the calories in vegetarian fillets come from carbohydrate, 56% from fat and 32% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Vegetarian Fillets nutrition label for Canada, the EU and the UK
The same serving of vegetarian fillets, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 fillet (85g) / pour 1 fillet (85g)
Calories
250
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 2.4 g + Trans 0 g | 12 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 420 mg | 18 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 5 g | 19 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 81 mg | 6 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 510 mg | 15 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1213 kJ / 290 kcal |
| Fat | 18 g |
| of which saturates | 2.8 g |
| Carbohydrate | 9.0 g |
| of which sugars | 0.8 g |
| Protein | 23 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1213 kJ 290 kcal |
1031 kJ 247 kcal |
12% |
| Fat | 18g | 15g | 22% |
| of which saturates | 2.8g | 2.4g | 12% |
| Carbohydrate | 9.0g | 7.7g | 2.9% |
| of which sugars | 0.8g | 0.7g | <1% |
| Fibre | 6.1g | 5.2g | - |
| Protein | 23g | 20g | 39% |
| Salt | 1.2g | 1.0g | 17% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about vegetarian fillets
How many calories are in vegetarian fillets?
Vegetarian fillets (1 fillet, 85 g) has 247 calories. 100 g has 290 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
How many calories are in 100 g of vegetarian fillets?
100 g of vegetarian fillets has 290 calories, 23 g protein, 9 g carbohydrate and 18 g fat.
How much protein is in vegetarian fillets?
Vegetarian fillets (1 fillet, 85 g) has 19.6 g protein, 39% of the 50 g Daily Value. 100 g has 23 g.
What is a serving of vegetarian fillets?
This page defaults to 1 fillet (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for vegetarian fillets.
Can I use vegetarian fillets in a Nutrition Facts label calculation?
Yes. Open the generator with vegetarian fillets added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with vegetarian fillets
- Meatless Sausage71 cal per 1 slice
- Fried Tofu with Calcium Sulfate35 cal per 1 piece
- Tempeh319 cal per 1 cup
- Meatless Chicken Breaded and Fried304 cal per 1 cup, diced
- Meatless Frankfurter326 cal per 1 cup, sliced
More in Soy foods
Tools and guides for labeling vegetarian fillets
If you make and sell a product that contains vegetarian fillets, these free tools cover the next steps.
- Nutrition Facts label generatorAdd vegetarian fillets and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare vegetarian fillets with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169068: "Vegetarian fillets". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with vegetarian fillets
Add vegetarian fillets and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.