How many calories are in canned peaches in syrup?
Canned peaches in syrup (1 cup, 262 g) has 194 calories. 100 g has 74 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Stone fruits
Canned Peaches in Syrup Nutrition Facts
Canned peaches in syrup (1 cup, 262 g) has 194 calories, 1.2 g protein, 52.2 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 74 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Canned Peaches in Syrup Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (262 g)
At a glance
- Calories
- 194
- Protein
- 1.2 g · 2%
- Total carbohydrate
- 52.2 g · 19%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 3.4 g · 12%
- Total sugars
- 48.8 g · 0%
- Sodium
- 16 mg · 1%
Opens the free label generator with this amount of canned peaches in syrup already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 194 | 74 | |
| Total fat | 0.3 g | 0% | 0.1 g |
| Saturated fat | <0.1 g | 0% | 0.01 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.1 g | 0.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 16 mg | 1% | 6 mg |
| Total carbohydrate | 52.2 g | 19% | 19.9 g |
| Dietary fiber | 3.4 g | 12% | 1.3 g |
| Total sugars | 48.8 g | 18.6 g | |
| Added sugars | not reported | ||
| Protein | 1.2 g | 0.45 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 45 mcg | 5% | 17 mcg |
| Vitamin C | 7.3 mg | 8% | 2.8 mg |
| Vitamin E | 1.3 mg | 9% | 0.49 mg |
| Vitamin K | 4.5 mcg | 4% | 1.7 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.01 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.02 mg |
| Niacin (B3) | 1.6 mg | 10% | 0.61 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.02 mg |
| Folate (DFE) | 7.9 mcg | 2% | 3 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 11 mg | 2% | 4.1 mg |
| Minerals | |||
| Calcium | 7.9 mg | 1% | 3 mg |
| Iron | 0.71 mg | 4% | 0.27 mg |
| Potassium | 241 mg | 5% | 92 mg |
| Magnesium | 13 mg | 3% | 5 mg |
| Phosphorus | 29 mg | 2% | 11 mg |
| Zinc | 0.24 mg | 2% | 0.09 mg |
| Copper | 0.13 mg | 15% | 0.05 mg |
| Manganese | 0.12 mg | 5% | 0.05 mg |
| Selenium | 0.79 mcg | 1% | 0.3 mcg |
| Other | |||
| Water | 207.7 g | 79.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Canned Peaches in Syrup nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 262 g | 194 | 52.2 g | 1.2 g | 0.3 g | 3.4 g | 48.8 g |
| 1 half, with liquid | 98 g | 73 | 19.5 g | 0.4 g | 0.1 g | 1.3 g | 18.3 g |
| 100 g | 100 g | 74 | 19.9 g | 0.5 g | 0.1 g | 1.3 g | 18.6 g |
How much copper is in canned peaches in syrup?
Canned peaches in syrup (1 cup, 262 g) has 0.13 mg of copper, 15% of the Daily Value. 100 g has 0.05 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much fiber is in canned peaches in syrup?
Canned peaches in syrup (1 cup, 262 g) has 3.4 g of fiber, 12% of the Daily Value. 100 g has 1.3 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Canned Peaches in Syrup nutrition per 100 grams
100 g of canned peaches in syrup has 74 calories, 0.45 g protein, 19.9 g carbohydrate, 1.3 g fiber, 18.6 g sugars and 0.1 g fat.
Where the calories in canned peaches in syrup come from
About 97% of the calories in canned peaches in syrup come from carbohydrate, 1% from fat and 2% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Canned Peaches in Syrup nutrition label for Canada, the EU and the UK
The same serving of canned peaches in syrup, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (262g) / pour 1 cup (262g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 52 g | 19 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 49 g | 49 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 241 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 310 kJ / 74 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 20 g |
| of which sugars | 19 g |
| Protein | 0.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 262g | %RI* | |
|---|---|---|---|
| Energy | 310 kJ 74 kcal |
811 kJ 194 kcal |
9.7% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 20g | 52g | 20% |
| of which sugars | 19g | 49g | 54% |
| Fibre | 1.3g | 3.4g | - |
| Protein | 0 gg | 1.2g | 2.4% |
| Salt | 0.02g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about canned peaches in syrup
How many calories are in canned peaches in syrup?
Canned peaches in syrup (1 cup, 262 g) has 194 calories. 100 g has 74 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of canned peaches in syrup?
100 g of canned peaches in syrup has 74 calories, 0.45 g protein, 19.9 g carbohydrate and 0.1 g fat.
How much protein is in canned peaches in syrup?
Canned peaches in syrup (1 cup, 262 g) has 1.2 g protein, 2% of the 50 g Daily Value. 100 g has 0.45 g.
What is a serving of canned peaches in syrup?
This page defaults to 1 cup (262 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canned peaches in syrup.
Can I use canned peaches in syrup in a Nutrition Facts label calculation?
Yes. Open the generator with canned peaches in syrup added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Canned Peaches in Syrup compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Canned Peaches in SyrupPeaches, canned, heavy syrup pack, solids and liquids | 74 | 0.45 g | 0.1 g | 19.9 g |
| PeachPeaches, yellow, raw | 39 | 0.91 g | 0.25 g | 9.54 g |
| Dried PeachesPeaches, dried, sulfured, uncooked | 239 | 3.61 g | 0.76 g | 61.3 g |
| Canned PeachesPeaches, canned, juice pack, solids and liquids | 44 | 0.63 g | 0.03 g | 11.6 g |
Related foods
Often compared or used with canned peaches in syrup
- Cherries97 cal per 1 cup, without pits
- Canned Spiced Peaches Heavy Syrup182 cal per 1 cup, whole
- Canned Sour Cherries Light Syrup189 cal per 1 cup
- Canned Sweet Cherries Heavy Syrup Drained149 cal per 1 cup
- Canned Peaches Heavy Syrup Drained160 cal per 1 cup
More in Stone fruits
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- Nectarine62 cal per 1 medium (2-1/2" dia)
- Plum30 cal per 1 fruit (2-1/8" dia)
- Maraschino Cherries8 cal per 1 cherry (NLEA serving)
- Sour Cherries78 cal per 1 cup, without pits
- Canned Apricots Extra Light Syrup121 cal per 1 cup, halves
- Canned Apricots Heavy Syrup214 cal per 1 cup, halves
- Canned Apricots Heavy Syrup Drained182 cal per 1 cup, halves
Tools and guides for labeling canned peaches in syrup
If you make and sell a product that contains canned peaches in syrup, these free tools cover the next steps.
- Nutrition Facts label generatorAdd canned peaches in syrup and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare canned peaches in syrup with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169112: "Peaches, canned, heavy syrup pack, solids and liquids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with canned peaches in syrup
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