Nutrition database
Fish nutrition facts, page 2
Page 2 of 2
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Wild Rainbow Trout Raw | 3 oz | 101 | 17.4 g | 0 g | 2.9 g |
| Yellowtail | 3 oz | 159 | 25.2 g | 0 g | 5.7 g |
| Yellowtail Raw | 3 oz | 124 | 19.7 g | 0 g | 4.5 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
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From a food to a label for your product
Every food page has a "Use in a recipe" button. It opens the label generator with that food already in your recipe. Add the other ingredients and amounts and the generator calculates the Nutrition Facts label, the %DV and the serving from the same USDA data.