How many calories are in gazpacho?
Gazpacho (1 cup, 244 g) has 95 calories. 100 g has 39 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Soups and broths
Gazpacho Nutrition Facts
Gazpacho (1 cup, 244 g) has 95 calories, 2 g protein, 10 g carbohydrate and 5.8 g fat, according to USDA FoodData Central. 100 g has 39 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Gazpacho Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
1 cup (244 g)
At a glance
- Calories
- 95
- Protein
- 2 g · 4%
- Total carbohydrate
- 10 g · 4%
- Total fat
- 5.8 g · 7%
- Dietary fiber
- 2.7 g · 10%
- Total sugars
- 6.1 g · 0%
- Sodium
- 625 mg · 27%
Opens the free label generator with this amount of gazpacho already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 95 | 39 | |
| Total fat | 5.8 g | 7% | 2.38 g |
| Saturated fat | 0.8 g | 4% | 0.33 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.2 g | 0.92 g | |
| Polyunsaturated fat | 2.3 g | 0.95 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 625 mg | 27% | 256 mg |
| Total carbohydrate | 10 g | 4% | 4.11 g |
| Dietary fiber | 2.7 g | 10% | 1.1 g |
| Total sugars | 6.1 g | 2.49 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2 g | 0.83 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 105 mcg | 12% | 43 mcg |
| Vitamin C | 47 mg | 53% | 19.4 mg |
| Vitamin E | 1.9 mg | 12% | 0.76 mg |
| Vitamin K | 88 mcg | 73% | 35.9 mcg |
| Thiamin (B1) | 0.09 mg | 8% | 0.04 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.02 mg |
| Niacin (B3) | 1.3 mg | 8% | 0.52 mg |
| Vitamin B6 | 0.23 mg | 13% | 0.09 mg |
| Folate (DFE) | 39 mcg | 10% | 16 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 16 mg | 3% | 6.4 mg |
| Minerals | |||
| Calcium | 34 mg | 3% | 14 mg |
| Iron | 0.93 mg | 5% | 0.38 mg |
| Potassium | 508 mg | 11% | 208 mg |
| Magnesium | 27 mg | 6% | 11 mg |
| Phosphorus | 56 mg | 4% | 23 mg |
| Zinc | 0.44 mg | 4% | 0.18 mg |
| Copper | 0.18 mg | 20% | 0.07 mg |
| Manganese | not reported | ||
| Selenium | 0.49 mcg | 1% | 0.2 mcg |
| Other | |||
| Water | 222.9 g | 91.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Gazpacho nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 244 g | 95 | 10 g | 2 g | 5.8 g | 2.7 g | 6.1 g |
| 100 g | 100 g | 39 | 4.1 g | 0.8 g | 2.4 g | 1.1 g | 2.5 g |
| 1 oz | 28.4 g | 11 | 1.2 g | 0.2 g | 0.7 g | 0.3 g | 0.7 g |
How much vitamin K is in gazpacho?
Gazpacho (1 cup, 244 g) has 88 mcg of vitamin K, 73% of the Daily Value. 100 g has 35.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in gazpacho?
Gazpacho (1 cup, 244 g) has 47 mg of vitamin C, 53% of the Daily Value. 100 g has 19.4 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Gazpacho nutrition per 100 grams
100 g of gazpacho has 39 calories, 0.83 g protein, 4.11 g carbohydrate, 1.1 g fiber, 2.49 g sugars and 2.38 g fat.
Where the calories in gazpacho come from
About 40% of the calories in gazpacho come from carbohydrate, 52% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Gazpacho nutrition label for Canada, the EU and the UK
The same serving of gazpacho, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (244g) / pour 1 cup (244g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 620 mg | 27 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 34 mg | 3 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 508 mg | 15 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 163 kJ / 39 kcal |
| Fat | 2.4 g |
| of which saturates | 0.3 g |
| Carbohydrate | 4.1 g |
| of which sugars | 2.5 g |
| Protein | 0.8 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 244g | %RI* | |
|---|---|---|---|
| Energy | 163 kJ 39 kcal |
398 kJ 95 kcal |
4.8% |
| Fat | 2.4g | 5.8g | 8.3% |
| of which saturates | 0.3g | 0.8g | 4.1% |
| Carbohydrate | 4.1g | 10g | 3.9% |
| of which sugars | 2.5g | 6.1g | 6.8% |
| Fibre | 1.1g | 2.7g | - |
| Protein | 0.8g | 2.0g | 4.1% |
| Salt | 0.64g | 1.6g | 26% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about gazpacho
How many calories are in gazpacho?
Gazpacho (1 cup, 244 g) has 95 calories. 100 g has 39 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of gazpacho?
100 g of gazpacho has 39 calories, 0.83 g protein, 4.11 g carbohydrate and 2.38 g fat.
How much protein is in gazpacho?
Gazpacho (1 cup, 244 g) has 2 g protein, 4% of the 50 g Daily Value. 100 g has 0.83 g.
What is a serving of gazpacho?
This page defaults to 1 cup (244 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for gazpacho.
Can I use gazpacho in a Nutrition Facts label calculation?
Yes. Open the generator with gazpacho added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with gazpacho
- Tomato22 cal per 1 medium whole (2-3/5" dia)
- Cucumber8 cal per 1/2 cup slices
- Tomato Soup79 cal per 1 serving 1 cup
More in Soups and broths
Tools and guides for labeling gazpacho
If you make and sell a product that contains gazpacho, these free tools cover the next steps.
- Nutrition Facts label generatorAdd gazpacho and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare gazpacho with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, FNDDS 2019-2020 (October 2022 release, public domain), record 2345639: "Gazpacho". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
FNDDS 2019-2020 does not report added sugars. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with gazpacho
Add gazpacho and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.