Fast food steak and cheese sub (6 inch sub, 201 g) has 368 calories, 24.7 g protein, 43.2 g carbohydrate and 10.7 g fat, according to USDA FoodData Central. 100 g has 183 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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6 inch sub (201 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 368 | 183 | |
| Total fat | 10.7 g | 14% | 5.34 g |
| Saturated fat | 4.1 g | 20% | 2.03 g |
| Trans fat | 0.4 g | 0.18 g | |
| Monounsaturated fat | 3.5 g | 1.74 g | |
| Polyunsaturated fat | 1.7 g | 0.84 g | |
| Cholesterol | 48 mg | 16% | 24 mg |
| Sodium | 892 mg | 39% | 444 mg |
| Total carbohydrate | 43.2 g | 16% | 21.5 g |
| Dietary fiber | 2.4 g | 9% | 1.2 g |
| Total sugars | 6.9 g | 3.41 g | |
| Added sugars | not reported | ||
| Protein | 24.7 g | 12.3 g | |
| Vitamins | |||
| Vitamin D | 0.4 mcg | 2% | 0.2 mcg |
| Vitamin A | 24 mcg | 3% | 12 mcg |
| Vitamin C | 1.2 mg | 1% | 0.6 mg |
| Vitamin E | 0.8 mg | 5% | 0.4 mg |
| Vitamin K | 9.6 mcg | 8% | 4.8 mcg |
| Thiamin (B1) | 0.51 mg | 42% | 0.25 mg |
| Riboflavin (B2) | 0.53 mg | 41% | 0.26 mg |
| Niacin (B3) | 7.2 mg | 45% | 3.58 mg |
| Vitamin B6 | 0.39 mg | 23% | 0.19 mg |
| Folate (DFE) | 203 mcg | 51% | 101 mcg |
| Vitamin B12 | 1.2 mcg | 49% | 0.58 mcg |
| Choline | 60 mg | 11% | 29.9 mg |
| Minerals | |||
| Calcium | 368 mg | 28% | 183 mg |
| Iron | 4.1 mg | 23% | 2.02 mg |
| Potassium | 368 mg | 8% | 183 mg |
| Magnesium | 44 mg | 11% | 22 mg |
| Phosphorus | 265 mg | 21% | 132 mg |
| Zinc | 4 mg | 36% | 1.98 mg |
| Copper | 0.17 mg | 19% | 0.09 mg |
| Manganese | 0.56 mg | 24% | 0.28 mg |
| Selenium | 35 mcg | 64% | 17.5 mcg |
| Other | |||
| Water | 118.3 g | 58.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 6 inch sub | 201 g | 368 | 43.2 g | 24.7 g | 10.7 g | 2.4 g | 6.9 g |
| 12 inch sub | 401 g | 734 | 86.2 g | 49.3 g | 21.4 g | 4.8 g | 13.7 g |
| 100 g | 100 g | 183 | 21.5 g | 12.3 g | 5.3 g | 1.2 g | 3.4 g |
Fast food steak and cheese sub (6 inch sub, 201 g) has 368 calories. 100 g has 183 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
Fast food steak and cheese sub (6 inch sub, 201 g) has 35 mcg of selenium, 64% of the Daily Value. 100 g has 17.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fast food steak and cheese sub (6 inch sub, 201 g) has 203 mcg of folate, 51% of the Daily Value. 100 g has 101 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of fast food steak and cheese sub has 183 calories, 12.3 g protein, 21.5 g carbohydrate, 1.2 g fiber, 3.41 g sugars and 5.34 g fat.
About 47% of the calories in fast food steak and cheese sub come from carbohydrate, 26% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of fast food steak and cheese sub, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 11 g | 14 % |
| Saturated / Saturés | 4.1 g + Trans 0.4 g | 22 % |
| Cholesterol / Cholestérol | 48 mg | 16 % |
| Sodium | 890 mg | 39 % |
| Carbohydrate / Glucides | 43 g | 16 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 368 mg | 28 % |
| Iron / Fer | 4 mg | 23 % |
| Potassium | 368 mg | 11 % |
| Per 100g | |
|---|---|
| Energy | 766 kJ / 183 kcal |
| Fat | 5.3 g |
| of which saturates | 2.0 g |
| Carbohydrate | 21 g |
| of which sugars | 3.4 g |
| Protein | 12 g |
| Salt | 1.1 g |
| Per 100g | Per 201g | %RI* | |
|---|---|---|---|
| Energy | 766 kJ 183 kcal |
1539 kJ 368 kcal |
18% |
| Fat | 5.3g | 11g | 15% |
| of which saturates | 2.0g | 4.1g | 20% |
| Carbohydrate | 21g | 43g | 17% |
| of which sugars | 3.4g | 6.9g | 7.6% |
| Fibre | 1.2g | 2.4g | - |
| Protein | 12g | 25g | 49% |
| Salt | 1.1g | 2.2g | 37% |
If you make and sell a product that contains fast food steak and cheese sub, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170311: "Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗