How many calories are in canned chili with beans?
Canned chili with beans (1 cup, 256 g) has 264 calories. 100 g has 103 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
Nutrition database · Soups and broths
Canned Chili with Beans Nutrition Facts
Canned Chili with Beans nutrition facts from USDA FoodData Central: 264 calories in 1 cup, with 15.7 g protein, 33.9 g carbohydrate and 9.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Canned Chili with Beans Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (256 g)
At a glance
- Calories
- 264
- Protein
- 15.7 g · 31%
- Total carbohydrate
- 33.9 g · 12%
- Total fat
- 9.6 g · 12%
- Dietary fiber
- 8.4 g · 30%
- Total sugars
- 4.2 g · 0%
- Sodium
- 1083 mg · 47%
Opens the free label generator with this amount of canned chili with beans already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 264 | 103 | |
| Total fat | 9.6 g | 12% | 3.76 g |
| Saturated fat | 2.9 g | 15% | 1.13 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.1 g | 1.6 g | |
| Polyunsaturated fat | 0.6 g | 0.25 g | |
| Cholesterol | 44 mg | 15% | 17 mg |
| Sodium | 1083 mg | 47% | 423 mg |
| Total carbohydrate | 33.9 g | 12% | 13.2 g |
| Dietary fiber | 8.4 g | 30% | 3.3 g |
| Total sugars | 4.2 g | 1.65 g | |
| Added sugars | not reported | ||
| Protein | 15.7 g | 6.12 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 44 mcg | 5% | 17 mcg |
| Vitamin C | 4.4 mg | 5% | 1.7 mg |
| Vitamin E | 1.3 mg | 9% | 0.52 mg |
| Vitamin K | 4.9 mcg | 4% | 1.9 mcg |
| Thiamin (B1) | 0.12 mg | 10% | 0.05 mg |
| Riboflavin (B2) | 0.27 mg | 21% | 0.11 mg |
| Niacin (B3) | 0.92 mg | 6% | 0.36 mg |
| Vitamin B6 | 0.34 mg | 20% | 0.13 mg |
| Folate (DFE) | 59 mcg | 15% | 23 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 52 mg | 9% | 20.2 mg |
| Minerals | |||
| Calcium | 120 mg | 9% | 47 mg |
| Iron | 8.8 mg | 49% | 3.43 mg |
| Potassium | 934 mg | 20% | 365 mg |
| Magnesium | 115 mg | 27% | 45 mg |
| Phosphorus | 394 mg | 32% | 154 mg |
| Zinc | 5.1 mg | 47% | 2 mg |
| Copper | 0.3 mg | 33% | 0.12 mg |
| Manganese | 0.34 mg | 15% | 0.13 mg |
| Selenium | 3.3 mcg | 6% | 1.3 mcg |
| Other | |||
| Water | 193.3 g | 75.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Canned Chili with Beans nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 256 g | 264 | 33.9 g | 15.7 g | 9.6 g | 8.4 g | 4.2 g |
| 1 tbsp | 16 g | 16 | 2.1 g | 1 g | 0.6 g | 0.5 g | 0.3 g |
| 100 g | 100 g | 103 | 13.2 g | 6.1 g | 3.8 g | 3.3 g | 1.7 g |
How much iron is in canned chili with beans?
Canned chili with beans (1 cup, 256 g) has 8.8 mg of iron, 49% of the Daily Value. 100 g has 3.43 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in canned chili with beans?
Canned chili with beans (1 cup, 256 g) has 5.1 mg of zinc, 47% of the Daily Value. 100 g has 2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Canned Chili with Beans nutrition per 100 grams
100 g of canned chili with beans has 103 calories, 6.12 g protein, 13.2 g carbohydrate, 3.3 g fiber, 1.65 g sugars and 3.76 g fat.
Where the calories in canned chili with beans come from
About 48% of the calories in canned chili with beans come from carbohydrate, 30% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Canned Chili with Beans nutrition label for Canada, the EU and the UK
The same serving of canned chili with beans, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (256g) / pour 1 cup (256g)
Calories
260
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 2.9 g + Trans 0 g | 15 % |
| Cholesterol / Cholestérol | 44 mg | 15 % |
| Sodium | 1080 mg | 47 % |
| Carbohydrate / Glucides | 34 g | 12 % |
| Fibre / Fibres | 8 g | 30 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 16 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 120 mg | 9 % |
| Iron / Fer | 9 mg | 49 % |
| Potassium | 934 mg | 27 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 431 kJ / 103 kcal |
| Fat | 3.8 g |
| of which saturates | 1.1 g |
| Carbohydrate | 13 g |
| of which sugars | 1.7 g |
| Protein | 6.1 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 256g | %RI* | |
|---|---|---|---|
| Energy | 431 kJ 103 kcal |
1103 kJ 264 kcal |
13% |
| Fat | 3.8g | 9.6g | 14% |
| of which saturates | 1.1g | 2.9g | 15% |
| Carbohydrate | 13g | 34g | 13% |
| of which sugars | 1.7g | 4.2g | 4.7% |
| Fibre | 3.3g | 8.4g | - |
| Protein | 6.1g | 16g | 31% |
| Salt | 1.1g | 2.7g | 45% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about canned chili with beans
How many calories are in canned chili with beans?
Canned chili with beans (1 cup, 256 g) has 264 calories. 100 g has 103 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
What is a serving of canned chili with beans?
This page defaults to 1 cup (256 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canned chili with beans.
Can I use canned chili with beans in a Nutrition Facts label calculation?
Yes. Open the generator with canned chili with beans added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with canned chili with beans
- Clam Chowder201 cal per 1 cup
- Split Pea Soup190 cal per 1 cup (8 fl oz)
- Green Pea Soup with Milk239 cal per 1 cup (8 fl oz)
- Chunky Bean with Ham Soup231 cal per 1 cup (8 fl oz)
- Condensed Black Bean Soup234 cal per 1 cup (8 fl oz)
More in Soups and broths
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- Chicken Broth15 cal per 1 cup
- Chicken Noodle Soup60 cal per 1 serving 1 cup
- Cream of Mushroom Soup97 cal per 1 serving 1 cup
- Instant Ramen356 cal per 1 package without flavor packet
- Tomato Soup79 cal per 1 serving 1 cup
- Vegetable Broth11 cal per 1 cup
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Tools and guides for labeling canned chili with beans
If you make and sell a product that contains canned chili with beans, these free tools cover the next steps.
- Nutrition Facts label generatorAdd canned chili with beans and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare canned chili with beans with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175207: "Chili with beans, canned". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with canned chili with beans
Add canned chili with beans and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.