How many calories are in chunky bean with ham soup?
Chunky bean with ham soup (1 cup, 243 g) has 231 calories. 100 g has 95 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Soups and broths
Chunky Bean with Ham Soup Nutrition Facts
Chunky bean with ham soup (1 cup, 243 g) has 231 calories, 12.6 g protein, 27.1 g carbohydrate and 8.5 g fat, according to USDA FoodData Central. 100 g has 95 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chunky Bean with Ham Soup Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (8 fl oz) (243 g)
At a glance
- Calories
- 231
- Protein
- 12.6 g · 25%
- Total carbohydrate
- 27.1 g · 10%
- Total fat
- 8.5 g · 11%
- Dietary fiber
- 11.2 g · 40%
- Total sugars
- –
- Sodium
- 972 mg · 42%
Opens the free label generator with this amount of chunky bean with ham soup already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 231 | 95 | |
| Total fat | 8.5 g | 11% | 3.5 g |
| Saturated fat | 3.3 g | 17% | 1.37 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.8 g | 1.58 g | |
| Polyunsaturated fat | 0.9 g | 0.39 g | |
| Cholesterol | 22 mg | 7% | 9 mg |
| Sodium | 972 mg | 42% | 400 mg |
| Total carbohydrate | 27.1 g | 10% | 11.2 g |
| Dietary fiber | 11.2 g | 40% | 4.6 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 12.6 g | 5.19 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 197 mcg | 22% | 81 mcg |
| Vitamin C | 4.4 mg | 5% | 1.8 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.15 mg | 12% | 0.06 mg |
| Riboflavin (B2) | 0.15 mg | 11% | 0.06 mg |
| Niacin (B3) | 1.7 mg | 11% | 0.7 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.05 mg |
| Folate (DFE) | 29 mcg | 7% | 12 mcg |
| Vitamin B12 | 0.07 mcg | 3% | 0.03 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 78 mg | 6% | 32 mg |
| Iron | 3.2 mg | 18% | 1.33 mg |
| Potassium | 425 mg | 9% | 175 mg |
| Magnesium | 46 mg | 11% | 19 mg |
| Phosphorus | 143 mg | 11% | 59 mg |
| Zinc | 1.1 mg | 10% | 0.44 mg |
| Copper | 0.39 mg | 43% | 0.16 mg |
| Manganese | 0.7 mg | 31% | 0.29 mg |
| Selenium | 17 mcg | 30% | 6.9 mcg |
| Other | |||
| Water | 191.1 g | 78.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chunky Bean with Ham Soup nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 243 g | 231 | 27.1 g | 12.6 g | 8.5 g | 11.2 g | – |
| 1 can (19.25 oz) | 546 g | 519 | 60.9 g | 28.3 g | 19.1 g | 25.1 g | – |
| 100 g | 100 g | 95 | 11.2 g | 5.2 g | 3.5 g | 4.6 g | – |
How much copper is in chunky bean with ham soup?
Chunky bean with ham soup (1 cup, 243 g) has 0.39 mg of copper, 43% of the Daily Value. 100 g has 0.16 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in chunky bean with ham soup?
Chunky bean with ham soup (1 cup, 243 g) has 972 mg of sodium, 42% of the Daily Value. 100 g has 400 mg. That is 20% DV or more per serving, which the FDA treats as high.
Chunky Bean with Ham Soup nutrition per 100 grams
100 g of chunky bean with ham soup has 95 calories, 5.19 g protein, 11.2 g carbohydrate, 4.6 g fiber and 3.5 g fat.
Where the calories in chunky bean with ham soup come from
About 46% of the calories in chunky bean with ham soup come from carbohydrate, 33% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chunky Bean with Ham Soup nutrition label for Canada, the EU and the UK
The same serving of chunky bean with ham soup, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (243g) / pour 1 cup (243g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 11 % |
| Saturated / Saturés | 3.3 g + Trans 0 g | 17 % |
| Cholesterol / Cholestérol | 22 mg | 7 % |
| Sodium | 970 mg | 42 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 11 g | 40 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 78 mg | 6 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 425 mg | 13 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 397 kJ / 95 kcal |
| Fat | 3.5 g |
| of which saturates | 1.4 g |
| Carbohydrate | 11 g |
| of which sugars | 0.0 g |
| Protein | 5.2 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 243g | %RI* | |
|---|---|---|---|
| Energy | 397 kJ 95 kcal |
966 kJ 231 kcal |
12% |
| Fat | 3.5g | 8.5g | 12% |
| of which saturates | 1.4g | 3.3g | 17% |
| Carbohydrate | 11g | 27g | 10% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 4.6g | 11g | - |
| Protein | 5.2g | 13g | 25% |
| Salt | 1.00g | 2.4g | 41% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chunky bean with ham soup
How many calories are in chunky bean with ham soup?
Chunky bean with ham soup (1 cup, 243 g) has 231 calories. 100 g has 95 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of chunky bean with ham soup?
100 g of chunky bean with ham soup has 95 calories, 5.19 g protein, 11.2 g carbohydrate and 3.5 g fat.
How much protein is in chunky bean with ham soup?
Chunky bean with ham soup (1 cup, 243 g) has 12.6 g protein, 25% of the 50 g Daily Value. 100 g has 5.19 g.
What is a serving of chunky bean with ham soup?
This page defaults to 1 cup (8 fl oz) (243 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chunky bean with ham soup.
Can I use chunky bean with ham soup in a Nutrition Facts label calculation?
Yes. Open the generator with chunky bean with ham soup added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chunky bean with ham soup
- Clam Chowder201 cal per 1 cup
- Canned Chili with Beans264 cal per 1 cup
- Split Pea Soup190 cal per 1 cup (8 fl oz)
- Green Pea Soup with Milk239 cal per 1 cup (8 fl oz)
- Lentil Soup139 cal per 1 cup (8 fl oz)
More in Soups and broths
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- Instant Ramen356 cal per 1 package without flavor packet
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Tools and guides for labeling chunky bean with ham soup
If you make and sell a product that contains chunky bean with ham soup, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chunky bean with ham soup and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chunky bean with ham soup with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171144: "Soup, bean with ham, canned, chunky, ready-to-serve". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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