How many calories are in clam chowder?
Clam chowder (1 cup, 254 g) has 201 calories. 100 g has 79 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Soups and broths
Clam Chowder Nutrition Facts
Clam Chowder nutrition facts from USDA FoodData Central: 201 calories in 1 cup, with 6.6 g protein, 21 g carbohydrate and 10 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Clam Chowder Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (254 g)
At a glance
- Calories
- 201
- Protein
- 6.6 g · 13%
- Total carbohydrate
- 21 g · 8%
- Total fat
- 10 g · 13%
- Dietary fiber
- 2.5 g · 9%
- Total sugars
- 0.6 g · 0%
- Sodium
- 871 mg · 38%
Opens the free label generator with this amount of clam chowder already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 201 | 79 | |
| Total fat | 10 g | 13% | 3.94 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 871 mg | 38% | 343 mg |
| Total carbohydrate | 21 g | 8% | 8.28 g |
| Dietary fiber | 2.5 g | 9% | 1 g |
| Total sugars | 0.6 g | 0.23 g | |
| Added sugars | not reported | ||
| Protein | 6.6 g | 2.61 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 3% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.02 mg |
| Niacin (B3) | 1.3 mg | 8% | 0.5 mg |
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | 17 mg | 3% | 6.6 mg |
| Minerals | |||
| Calcium | 38 mg | 3% | 15 mg |
| Iron | 1.2 mg | 7% | 0.48 mg |
| Potassium | 445 mg | 9% | 175 mg |
| Magnesium | 25 mg | 6% | 10 mg |
| Phosphorus | 165 mg | 13% | 65 mg |
| Zinc | 0.58 mg | 5% | 0.23 mg |
| Copper | 0.08 mg | 9% | 0.03 mg |
| Manganese | 0.15 mg | 7% | 0.06 mg |
| Selenium | 7.6 mcg | 14% | 3 mcg |
| Other | |||
| Water | 213 g | 83.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Clam Chowder nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 254 g | 201 | 21 g | 6.6 g | 10 g | 2.5 g | 0.6 g |
| 1 can | 521 g | 412 | 43.1 g | 13.6 g | 20.5 g | 5.2 g | 1.2 g |
| 100 g | 100 g | 79 | 8.3 g | 2.6 g | 3.9 g | 1 g | 0.2 g |
How much sodium is in clam chowder?
Clam chowder (1 cup, 254 g) has 871 mg of sodium, 38% of the Daily Value. 100 g has 343 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much selenium is in clam chowder?
Clam chowder (1 cup, 254 g) has 7.6 mcg of selenium, 14% of the Daily Value. 100 g has 3 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Clam Chowder nutrition per 100 grams
100 g of clam chowder has 79 calories, 2.61 g protein, 8.28 g carbohydrate, 1 g fiber, 0.23 g sugars and 3.94 g fat.
Where the calories in clam chowder come from
About 42% of the calories in clam chowder come from carbohydrate, 45% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Clam Chowder nutrition label for Canada, the EU and the UK
The same serving of clam chowder, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (254g) / pour 1 cup (254g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 870 mg | 38 % |
| Carbohydrate / Glucides | 21 g | 8 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 38 mg | 3 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 445 mg | 13 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 331 kJ / 79 kcal |
| Fat | 3.9 g |
| of which saturates | 0.0 g |
| Carbohydrate | 8.3 g |
| of which sugars | 0.2 g |
| Protein | 2.6 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 254g | %RI* | |
|---|---|---|---|
| Energy | 331 kJ 79 kcal |
840 kJ 201 kcal |
10% |
| Fat | 3.9g | 10g | 14% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 8.3g | 21g | 8.1% |
| of which sugars | 0 gg | 0.6g | <1% |
| Fibre | 1.0g | 2.5g | - |
| Protein | 2.6g | 6.6g | 13% |
| Salt | 0.86g | 2.2g | 36% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about clam chowder
How many calories are in clam chowder?
Clam chowder (1 cup, 254 g) has 201 calories. 100 g has 79 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
What is a serving of clam chowder?
This page defaults to 1 cup (254 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for clam chowder.
Can I use clam chowder in a Nutrition Facts label calculation?
Yes. Open the generator with clam chowder added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with clam chowder
- Tomato Soup79 cal per 1 serving 1 cup
- Cream of Mushroom Soup97 cal per 1 serving 1 cup
- Vegetable Soup67 cal per 1 cup
- Lentil Soup139 cal per 1 cup (8 fl oz)
- Split Pea Soup190 cal per 1 cup (8 fl oz)
More in Soups and broths
Tools and guides for labeling clam chowder
If you make and sell a product that contains clam chowder, these free tools cover the next steps.
- Nutrition Facts label generatorAdd clam chowder and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare clam chowder with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174062: "Soup, clam chowder, new england, canned, ready-to-serve". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with clam chowder
Add clam chowder and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.