Fast food steak egg and cheese bagel (1 item, 254 g) has 716 calories, 40.5 g protein, 58.4 g carbohydrate and 35.7 g fat, according to USDA FoodData Central. 100 g has 282 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 item (254 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 716 | 282 | |
| Total fat | 35.7 g | 46% | 14.1 g |
| Saturated fat | 13.8 g | 69% | 5.42 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 12.7 g | 5 g | |
| Polyunsaturated fat | 4.7 g | 1.85 g | |
| Cholesterol | 330 mg | 110% | 130 mg |
| Sodium | 1631 mg | 71% | 642 mg |
| Total carbohydrate | 58.4 g | 21% | 23 g |
| Dietary fiber | 0.5 g | 2% | 0.2 g |
| Total sugars | 7.5 g | 2.97 g | |
| Added sugars | not reported | ||
| Protein | 40.5 g | 16 g | |
| Vitamins | |||
| Vitamin D | 1 mcg | 5% | 0.4 mcg |
| Vitamin A | 211 mcg | 23% | 83 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.4 mg | 9% | 0.55 mg |
| Vitamin K | 8.6 mcg | 7% | 3.4 mcg |
| Thiamin (B1) | 0.6 mg | 50% | 0.24 mg |
| Riboflavin (B2) | 0.65 mg | 50% | 0.26 mg |
| Niacin (B3) | 8.5 mg | 53% | 3.36 mg |
| Vitamin B6 | 0.34 mg | 20% | 0.13 mg |
| Folate (DFE) | 185 mcg | 46% | 73 mcg |
| Vitamin B12 | 3.2 mcg | 134% | 1.27 mcg |
| Choline | 209 mg | 38% | 82.2 mg |
| Minerals | |||
| Calcium | 236 mg | 18% | 93 mg |
| Iron | 5.2 mg | 29% | 2.06 mg |
| Potassium | 368 mg | 8% | 145 mg |
| Magnesium | 56 mg | 13% | 22 mg |
| Phosphorus | 518 mg | 41% | 204 mg |
| Zinc | 5.6 mg | 51% | 2.21 mg |
| Copper | 0.86 mg | 95% | 0.34 mg |
| Manganese | 0.48 mg | 21% | 0.19 mg |
| Selenium | 64 mcg | 116% | 25.1 mcg |
| Other | |||
| Water | 114 g | 44.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 item | 254 g | 716 | 58.4 g | 40.5 g | 35.7 g | 0.5 g | 7.5 g |
| 100 g | 100 g | 282 | 23 g | 16 g | 14.1 g | 0.2 g | 3 g |
| 1 oz | 28.4 g | 80 | 6.5 g | 4.5 g | 4 g | 0.1 g | 0.8 g |
Fast food steak egg and cheese bagel (1 item, 254 g) has 716 calories. 100 g has 282 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 720.
Fast food steak egg and cheese bagel (1 item, 254 g) has 3.2 mcg of vitamin B12, 134% of the Daily Value. 100 g has 1.27 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fast food steak egg and cheese bagel (1 item, 254 g) has 64 mcg of selenium, 116% of the Daily Value. 100 g has 25.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of fast food steak egg and cheese bagel has 282 calories, 16 g protein, 23 g carbohydrate, 0.2 g fiber, 2.97 g sugars and 14.1 g fat.
About 33% of the calories in fast food steak egg and cheese bagel come from carbohydrate, 45% from fat and 23% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of fast food steak egg and cheese bagel, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 36 g | 48 % |
| Saturated / Saturés | 14 g + Trans 0 g | 69 % |
| Cholesterol / Cholestérol | 330 mg | 110 % |
| Sodium | 1630 mg | 71 % |
| Carbohydrate / Glucides | 58 g | 21 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 8 g | 8 % |
| Protein / Protéines | 41 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 236 mg | 18 % |
| Iron / Fer | 5 mg | 29 % |
| Potassium | 368 mg | 11 % |
| Per 100g | |
|---|---|
| Energy | 1180 kJ / 282 kcal |
| Fat | 14 g |
| of which saturates | 5.4 g |
| Carbohydrate | 23 g |
| of which sugars | 3.0 g |
| Protein | 16 g |
| Salt | 1.6 g |
| Per 100g | Per 254g | %RI* | |
|---|---|---|---|
| Energy | 1180 kJ 282 kcal |
2997 kJ 716 kcal |
36% |
| Fat | 14g | 36g | 51% |
| of which saturates | 5.4g | 14g | 69% |
| Carbohydrate | 23g | 58g | 22% |
| of which sugars | 3.0g | 7.5g | 8.4% |
| Fibre | 0 gg | 0.5g | - |
| Protein | 16g | 41g | 81% |
| Salt | 1.6g | 4.1g | 68% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173323: "Fast foods, bagel, with breakfast steak, egg, cheese, and condiments". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗