How many calories are in queijo prato?
Queijo prato (100 g) has 360 calories, 22.7 g protein, 1.9 g carbohydrate and 29.1 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
Nutrition database · Cheese
Queijo Prato Nutrition Facts
Queijo prato (100 g) has 360 calories, 22.7 g protein, 1.9 g carbohydrate and 29.1 g fat, according to TACO. Change the serving below and the label, the summary and the full nutrient table update together.
Queijo Prato Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients TACO does not report for this food print as 0 on the panel and as "not reported" in the table.
100 g (100 g)
At a glance
- Calories
- 360
- Protein
- 22.7 g · 45%
- Total carbohydrate
- 1.9 g · 1%
- Total fat
- 29.1 g · 37%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 580 mg · 25%
Opens the free label generator with this amount of queijo prato already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 360 | 360 | |
| Total fat | 29.1 g | 37% | 29.1 g |
| Saturated fat | 16.3 g | 82% | 16.3 g |
| Trans fat | 0.9 g | 0.87 g | |
| Monounsaturated fat | 6.8 g | 6.8 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Cholesterol | 91 mg | 30% | 91 mg |
| Sodium | 580 mg | 25% | 580 mg |
| Total carbohydrate | 1.9 g | 1% | 1.9 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.7 g | 22.7 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.22 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 940 mg | 72% | 940 mg |
| Iron | 0.3 mg | 2% | 0.3 mg |
| Potassium | 73 mg | 2% | 73 mg |
| Magnesium | 28 mg | 7% | 28 mg |
| Phosphorus | 461 mg | 37% | 461 mg |
| Zinc | 3.5 mg | 32% | 3.5 mg |
| Copper | 0.1 mg | 11% | 0.1 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 42.4 g | 42.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Queijo Prato nutrition by serving size
Every serving below is a TACO household measure for this food, a fraction of one, or a unit conversion. Amounts are TACO values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 1.9 g | 22.7 g | 29.1 g | – | – |
| 1 oz | 28.4 g | 102 | 0.5 g | 6.4 g | 8.2 g | – | – |
How much saturated fat is in queijo prato?
Queijo prato (100 g) has 16.3 g of saturated fat, 82% of the Daily Value. That is 20% DV or more per serving, which the FDA treats as high.
How much calcium is in queijo prato?
Queijo prato (100 g) has 940 mg of calcium, 72% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Queijo Prato nutrition per 100 grams
100 g of queijo prato has 360 calories, 22.7 g protein, 1.9 g carbohydrate and 29.1 g fat.
Where the calories in queijo prato come from
About 2% of the calories in queijo prato come from carbohydrate, 73% from fat and 25% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Queijo Prato nutrition label for Canada, the EU and the UK
The same serving of queijo prato, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
360
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 29 g | 39 % |
| Saturated / Saturés | 16 g + Trans 0.9 g | 86 % |
| Cholesterol / Cholestérol | 91 mg | 30 % |
| Sodium | 580 mg | 25 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 940 mg | 72 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 73 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1506 kJ / 360 kcal |
| Fat | 29 g |
| of which saturates | 16 g |
| Carbohydrate | 1.9 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1506 kJ 360 kcal |
1506 kJ 360 kcal |
18% |
| Fat | 29g | 29g | 42% |
| of which saturates | 16g | 16g | 82% |
| Carbohydrate | 1.9g | 1.9g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 23g | 45% |
| Salt | 1.4g | 1.4g | 24% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about queijo prato
How many calories are in queijo prato?
Queijo prato (100 g) has 360 calories, 22.7 g protein, 1.9 g carbohydrate and 29.1 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
How much protein is in queijo prato?
Queijo prato (100 g) has 22.7 g protein, 45% of the 50 g Daily Value.
What is a serving of queijo prato?
This page defaults to 100 g. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for queijo prato.
Can I use queijo prato in a Nutrition Facts label calculation?
Yes. Open the generator with queijo prato added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with queijo prato
- Queijo Minas Frescal264 cal per 100 g
- Requeijão Cremoso257 cal per 100 g
- Queso Fresco365 cal per 1 cup, crumbled
More in Cheese
Tools and guides for labeling queijo prato
If you make and sell a product that contains queijo prato, these free tools cover the next steps.
- Nutrition Facts label generatorAdd queijo prato and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare queijo prato with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from TACO, Tabela Brasileira de Composição de Alimentos, 4th edition (NEPA/UNICAMP, 2011; reproduction permitted with attribution), record 467: "Queijo, prato". Values are stored per 100 g exactly as TACO reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient TACO does not report for this food is shown as not reported, never as a guessed value.
TACO does not report added sugars. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the TACO record ↗
Make a Nutrition Facts label with queijo prato
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