Queijo minas frescal (100 g) has 264 calories, 17.4 g protein, 3.2 g carbohydrate and 20.2 g fat, according to TACO. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients TACO does not report for this food print as 0 on the panel and as "not reported" in the table.
100 g (100 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 264 | 264 | |
| Total fat | 20.2 g | 26% | 20.2 g |
| Saturated fat | 11.4 g | 57% | 11.4 g |
| Trans fat | 0.7 g | 0.66 g | |
| Monounsaturated fat | 5.8 g | 5.8 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 62 mg | 21% | 62 mg |
| Sodium | 31 mg | 1% | 31 mg |
| Total carbohydrate | 3.2 g | 1% | 3.2 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 17.4 g | 17.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | 0.25 mg | 19% | 0.25 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 579 mg | 45% | 579 mg |
| Iron | 0.9 mg | 5% | 0.9 mg |
| Potassium | 105 mg | 2% | 105 mg |
| Magnesium | 7 mg | 2% | 7 mg |
| Phosphorus | 123 mg | 10% | 123 mg |
| Zinc | 0.3 mg | 3% | 0.3 mg |
| Copper | 0 mg | 0% | 0 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 56.1 g | 56.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a TACO household measure for this food, a fraction of one, or a unit conversion. Amounts are TACO values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 3.2 g | 17.4 g | 20.2 g | – | – |
| 1 oz | 28.4 g | 75 | 0.9 g | 4.9 g | 5.7 g | – | – |
Queijo minas frescal (100 g) has 264 calories, 17.4 g protein, 3.2 g carbohydrate and 20.2 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
Queijo minas frescal (100 g) has 11.4 g of saturated fat, 57% of the Daily Value. That is 20% DV or more per serving, which the FDA treats as high.
Queijo minas frescal (100 g) has 579 mg of calcium, 45% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of queijo minas frescal has 264 calories, 17.4 g protein, 3.2 g carbohydrate and 20.2 g fat.
About 5% of the calories in queijo minas frescal come from carbohydrate, 69% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of queijo minas frescal, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 20 g | 27 % |
| Saturated / Saturés | 11 g + Trans 0.7 g | 60 % |
| Cholesterol / Cholestérol | 62 mg | 21 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 17 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 579 mg | 45 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 105 mg | 3 % |
| Per 100g | |
|---|---|
| Energy | 1105 kJ / 264 kcal |
| Fat | 20 g |
| of which saturates | 11 g |
| Carbohydrate | 3.2 g |
| of which sugars | 0.0 g |
| Protein | 17 g |
| Salt | 0.1 g |
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1105 kJ 264 kcal |
1105 kJ 264 kcal |
13% |
| Fat | 20g | 20g | 29% |
| of which saturates | 11g | 11g | 57% |
| Carbohydrate | 3.2g | 3.2g | 1.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 17g | 17g | 35% |
| Salt | 0.08g | 0.08g | 1.3% |
If you make and sell a product that contains queijo minas frescal, these free tools cover the next steps.
Nutrient values are from TACO, Tabela Brasileira de Composição de Alimentos, 4th edition (NEPA/UNICAMP, 2011; reproduction permitted with attribution), record 461: "Queijo, minas, frescal". Values are stored per 100 g exactly as TACO reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient TACO does not report for this food is shown as not reported, never as a guessed value.
TACO does not report added sugars. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the TACO record ↗