How many calories are in pasta salad?
Pasta salad (1 cup, 204 g) has 451 calories. 100 g has 221 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 450.
Nutrition database · Meals, entrees and side dishes
Pasta Salad Nutrition Facts
Pasta salad (1 cup, 204 g) has 451 calories, 9.1 g protein, 50.3 g carbohydrate and 23.5 g fat, according to USDA FoodData Central. 100 g has 221 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pasta Salad Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
1 cup (204 g)
At a glance
- Calories
- 451
- Protein
- 9.1 g · 18%
- Total carbohydrate
- 50.3 g · 18%
- Total fat
- 23.5 g · 30%
- Dietary fiber
- 2.9 g · 10%
- Total sugars
- 3.8 g · 0%
- Sodium
- 414 mg · 18%
Opens the free label generator with this amount of pasta salad already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 451 | 221 | |
| Total fat | 23.5 g | 30% | 11.5 g |
| Saturated fat | 3.7 g | 19% | 1.82 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.2 g | 2.54 g | |
| Polyunsaturated fat | 13.7 g | 6.7 g | |
| Cholesterol | 12 mg | 4% | 6 mg |
| Sodium | 414 mg | 18% | 203 mg |
| Total carbohydrate | 50.3 g | 18% | 24.6 g |
| Dietary fiber | 2.9 g | 10% | 1.4 g |
| Total sugars | 3.8 g | 1.85 g | |
| Added sugars | not reported | ||
| Protein | 9.1 g | 4.46 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 10 mcg | 1% | 5 mcg |
| Vitamin C | 3.7 mg | 4% | 1.8 mg |
| Vitamin E | 1.1 mg | 7% | 0.55 mg |
| Vitamin K | 57 mcg | 47% | 27.7 mcg |
| Thiamin (B1) | 0.42 mg | 35% | 0.21 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.11 mg |
| Niacin (B3) | 2.6 mg | 16% | 1.26 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.04 mg |
| Folate (DFE) | 184 mcg | 46% | 90 mcg |
| Vitamin B12 | <0.1 mcg | 2% | 0.02 mcg |
| Choline | 21 mg | 4% | 10.3 mg |
| Minerals | |||
| Calcium | 16 mg | 1% | 8 mg |
| Iron | 2.1 mg | 12% | 1.02 mg |
| Potassium | 100 mg | 2% | 49 mg |
| Magnesium | 29 mg | 7% | 14 mg |
| Phosphorus | 98 mg | 8% | 48 mg |
| Zinc | 0.84 mg | 8% | 0.41 mg |
| Copper | 0.17 mg | 19% | 0.08 mg |
| Manganese | not reported | ||
| Selenium | 40 mcg | 73% | 19.8 mcg |
| Other | |||
| Water | 119.5 g | 58.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pasta Salad nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 204 g | 451 | 50.3 g | 9.1 g | 23.5 g | 2.9 g | 3.8 g |
| 100 g | 100 g | 221 | 24.6 g | 4.5 g | 11.5 g | 1.4 g | 1.9 g |
| 1 oz | 28.4 g | 63 | 7 g | 1.3 g | 3.3 g | 0.4 g | 0.5 g |
How much selenium is in pasta salad?
Pasta salad (1 cup, 204 g) has 40 mcg of selenium, 73% of the Daily Value. 100 g has 19.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin K is in pasta salad?
Pasta salad (1 cup, 204 g) has 57 mcg of vitamin K, 47% of the Daily Value. 100 g has 27.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pasta Salad nutrition per 100 grams
100 g of pasta salad has 221 calories, 4.46 g protein, 24.6 g carbohydrate, 1.4 g fiber, 1.85 g sugars and 11.5 g fat.
Where the calories in pasta salad come from
About 45% of the calories in pasta salad come from carbohydrate, 47% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pasta Salad nutrition label for Canada, the EU and the UK
The same serving of pasta salad, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (204g) / pour 1 cup (204g)
Calories
450
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 24 g | 31 % |
| Saturated / Saturés | 3.7 g + Trans 0 g | 19 % |
| Cholesterol / Cholestérol | 12 mg | 4 % |
| Sodium | 410 mg | 18 % |
| Carbohydrate / Glucides | 50 g | 18 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 100 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 925 kJ / 221 kcal |
| Fat | 12 g |
| of which saturates | 1.8 g |
| Carbohydrate | 25 g |
| of which sugars | 1.9 g |
| Protein | 4.5 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 204g | %RI* | |
|---|---|---|---|
| Energy | 925 kJ 221 kcal |
1886 kJ 451 kcal |
23% |
| Fat | 12g | 24g | 34% |
| of which saturates | 1.8g | 3.7g | 19% |
| Carbohydrate | 25g | 50g | 19% |
| of which sugars | 1.9g | 3.8g | 4.2% |
| Fibre | 1.4g | 2.9g | - |
| Protein | 4.5g | 9.1g | 18% |
| Salt | 0.51g | 1.0g | 17% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pasta salad
How many calories are in pasta salad?
Pasta salad (1 cup, 204 g) has 451 calories. 100 g has 221 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 450.
How many calories are in 100 g of pasta salad?
100 g of pasta salad has 221 calories, 4.46 g protein, 24.6 g carbohydrate and 11.5 g fat.
How much protein is in pasta salad?
Pasta salad (1 cup, 204 g) has 9.1 g protein, 18% of the 50 g Daily Value. 100 g has 4.46 g.
What is a serving of pasta salad?
This page defaults to 1 cup (204 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pasta salad.
Can I use pasta salad in a Nutrition Facts label calculation?
Yes. Open the generator with pasta salad added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pasta salad
More in Meals, entrees and side dishes
- Chilaquiles335 cal per 1 cup
- Tamale244 cal per 1 item
- Banquet Family Size Salisbury Steak112 cal per 1 patty
- Bean and Cheese Burrito Frozen285 cal per 1 burrito
- Beef and Bean Burrito Frozen68 cal per 1 oz
- Beef and Bean Burrito Microwaved84 cal per 1 oz
- Beef and Cheese Taquitos Frozen121 cal per 1 piece
- Beef Flavor Rice Vermicelli Mix Prepared319 cal per 1 cup
Tools and guides for labeling pasta salad
If you make and sell a product that contains pasta salad, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pasta salad and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pasta salad with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, FNDDS 2019-2020 (October 2022 release, public domain), record 2344417: "Macaroni or pasta salad, made with mayonnaise". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
FNDDS 2019-2020 does not report added sugars, and this prepared dish may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with pasta salad
Add pasta salad and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.