How many calories are in chilaquiles?
Chilaquiles (1 cup, 170 g) has 335 calories. 100 g has 197 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 330.
Nutrition database · Meals, entrees and side dishes
Chilaquiles Nutrition Facts
Chilaquiles (1 cup, 170 g) has 335 calories, 18.4 g protein, 25.2 g carbohydrate and 18.4 g fat, according to USDA FoodData Central. 100 g has 197 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chilaquiles Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
1 cup (170 g)
At a glance
- Calories
- 335
- Protein
- 18.4 g · 37%
- Total carbohydrate
- 25.2 g · 9%
- Total fat
- 18.4 g · 24%
- Dietary fiber
- 3.6 g · 13%
- Total sugars
- 2 g · 0%
- Sodium
- 626 mg · 27%
Opens the free label generator with this amount of chilaquiles already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 335 | 197 | |
| Total fat | 18.4 g | 24% | 10.8 g |
| Saturated fat | 8.9 g | 45% | 5.25 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.2 g | 3.08 g | |
| Polyunsaturated fat | 2 g | 1.21 g | |
| Cholesterol | 241 mg | 80% | 142 mg |
| Sodium | 626 mg | 27% | 368 mg |
| Total carbohydrate | 25.2 g | 9% | 14.8 g |
| Dietary fiber | 3.6 g | 13% | 2.1 g |
| Total sugars | 2 g | 1.2 g | |
| Added sugars | not reported | ||
| Protein | 18.4 g | 10.8 g | |
| Vitamins | |||
| Vitamin D | 1.7 mcg | 9% | 1 mcg |
| Vitamin A | 187 mcg | 21% | 110 mcg |
| Vitamin C | 5.4 mg | 6% | 3.2 mg |
| Vitamin E | 1 mg | 7% | 0.6 mg |
| Vitamin K | 3.7 mcg | 3% | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 8% | 0.06 mg |
| Riboflavin (B2) | 0.37 mg | 29% | 0.22 mg |
| Niacin (B3) | 0.97 mg | 6% | 0.57 mg |
| Vitamin B6 | 0.2 mg | 12% | 0.12 mg |
| Folate (DFE) | 39 mcg | 10% | 23 mcg |
| Vitamin B12 | 0.83 mcg | 35% | 0.49 mcg |
| Choline | 148 mg | 27% | 87 mg |
| Minerals | |||
| Calcium | 345 mg | 27% | 203 mg |
| Iron | 1.7 mg | 9% | 1 mg |
| Potassium | 277 mg | 6% | 163 mg |
| Magnesium | 56 mg | 13% | 33 mg |
| Phosphorus | 435 mg | 35% | 256 mg |
| Zinc | 2.6 mg | 24% | 1.53 mg |
| Copper | 0.11 mg | 12% | 0.07 mg |
| Manganese | not reported | ||
| Selenium | 26 mcg | 48% | 15.5 mcg |
| Other | |||
| Water | 104.7 g | 61.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chilaquiles nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 170 g | 335 | 25.2 g | 18.4 g | 18.4 g | 3.6 g | 2 g |
| 100 g | 100 g | 197 | 14.8 g | 10.8 g | 10.8 g | 2.1 g | 1.2 g |
| 1 oz | 28.4 g | 56 | 4.2 g | 3.1 g | 3.1 g | 0.6 g | 0.3 g |
How much cholesterol is in chilaquiles?
Chilaquiles (1 cup, 170 g) has 241 mg of cholesterol, 80% of the Daily Value. 100 g has 142 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much selenium is in chilaquiles?
Chilaquiles (1 cup, 170 g) has 26 mcg of selenium, 48% of the Daily Value. 100 g has 15.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chilaquiles nutrition per 100 grams
100 g of chilaquiles has 197 calories, 10.8 g protein, 14.8 g carbohydrate, 2.1 g fiber, 1.2 g sugars and 10.8 g fat.
Where the calories in chilaquiles come from
About 30% of the calories in chilaquiles come from carbohydrate, 49% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chilaquiles nutrition label for Canada, the EU and the UK
The same serving of chilaquiles, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (170g) / pour 1 cup (170g)
Calories
330
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 18 g | 25 % |
| Saturated / Saturés | 9 g + Trans 0 g | 45 % |
| Cholesterol / Cholestérol | 241 mg | 80 % |
| Sodium | 630 mg | 27 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 4 g | 13 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 2 mcg | 9 % |
| Calcium | 345 mg | 27 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 277 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 824 kJ / 197 kcal |
| Fat | 11 g |
| of which saturates | 5.3 g |
| Carbohydrate | 15 g |
| of which sugars | 1.2 g |
| Protein | 11 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 170g | %RI* | |
|---|---|---|---|
| Energy | 824 kJ 197 kcal |
1401 kJ 335 kcal |
17% |
| Fat | 11g | 18g | 26% |
| of which saturates | 5.3g | 8.9g | 45% |
| Carbohydrate | 15g | 25g | 9.7% |
| of which sugars | 1.2g | 2.0g | 2.3% |
| Fibre | 2.1g | 3.6g | - |
| Protein | 11g | 18g | 37% |
| Salt | 0.92g | 1.6g | 26% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chilaquiles
How many calories are in chilaquiles?
Chilaquiles (1 cup, 170 g) has 335 calories. 100 g has 197 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 330.
How many calories are in 100 g of chilaquiles?
100 g of chilaquiles has 197 calories, 10.8 g protein, 14.8 g carbohydrate and 10.8 g fat.
How much protein is in chilaquiles?
Chilaquiles (1 cup, 170 g) has 18.4 g protein, 37% of the 50 g Daily Value. 100 g has 10.8 g.
What is a serving of chilaquiles?
This page defaults to 1 cup (170 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chilaquiles.
Can I use chilaquiles in a Nutrition Facts label calculation?
Yes. Open the generator with chilaquiles added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling chilaquiles
If you make and sell a product that contains chilaquiles, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chilaquiles and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chilaquiles with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, FNDDS 2019-2020 (October 2022 release, public domain), record 2343989: "Chilaquiles". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
FNDDS 2019-2020 does not report added sugars, and this prepared dish may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with chilaquiles
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