How many calories are in canned sweet potatoes?
Canned sweet potatoes (1 cup, 196 g) has 212 calories. 100 g has 108 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Root vegetables and tubers
Canned Sweet Potatoes Nutrition Facts
Canned sweet potatoes (1 cup, 196 g) has 212 calories, 2.5 g protein, 49.7 g carbohydrate and 0.6 g fat, according to USDA FoodData Central. 100 g has 108 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Canned Sweet Potatoes Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (196 g)
At a glance
- Calories
- 212
- Protein
- 2.5 g · 5%
- Total carbohydrate
- 49.7 g · 18%
- Total fat
- 0.6 g · 1%
- Dietary fiber
- 5.9 g · 21%
- Total sugars
- 11.3 g · 0%
- Sodium
- 76 mg · 3%
Opens the free label generator with this amount of canned sweet potatoes already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 212 | 108 | |
| Total fat | 0.6 g | 1% | 0.32 g |
| Saturated fat | 0.1 g | 1% | 0.07 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.3 g | 0.14 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 76 mg | 3% | 39 mg |
| Total carbohydrate | 49.7 g | 18% | 25.4 g |
| Dietary fiber | 5.9 g | 21% | 3 g |
| Total sugars | 11.3 g | 5.74 g | |
| Added sugars | not reported | ||
| Protein | 2.5 g | 1.28 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 898 mcg | 100% | 458 mcg |
| Vitamin C | 21 mg | 24% | 10.8 mg |
| Vitamin E | 2.3 mg | 15% | 1.15 mg |
| Vitamin K | 5.1 mcg | 4% | 2.6 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.03 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.04 mg |
| Niacin (B3) | 0.67 mg | 4% | 0.34 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.06 mg |
| Folate (DFE) | 16 mcg | 4% | 8 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 33 mg | 3% | 17 mg |
| Iron | 1.9 mg | 10% | 0.95 mg |
| Potassium | 378 mg | 8% | 193 mg |
| Magnesium | 24 mg | 6% | 12 mg |
| Phosphorus | 49 mg | 4% | 25 mg |
| Zinc | 0.31 mg | 3% | 0.16 mg |
| Copper | 0.33 mg | 36% | 0.17 mg |
| Manganese | 1.2 mg | 52% | 0.62 mg |
| Selenium | 1.6 mcg | 3% | 0.8 mcg |
| Other | |||
| Water | 142 g | 72.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Canned Sweet Potatoes nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 196 g | 212 | 49.7 g | 2.5 g | 0.6 g | 5.9 g | 11.3 g |
| 100 g | 100 g | 108 | 25.4 g | 1.3 g | 0.3 g | 3 g | 5.7 g |
| 1 oz | 28.4 g | 31 | 7.2 g | 0.4 g | 0.1 g | 0.9 g | 1.6 g |
How much vitamin A is in canned sweet potatoes?
Canned sweet potatoes (1 cup, 196 g) has 898 mcg of vitamin A, 100% of the Daily Value. 100 g has 458 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in canned sweet potatoes?
Canned sweet potatoes (1 cup, 196 g) has 1.2 mg of manganese, 52% of the Daily Value. 100 g has 0.62 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Canned Sweet Potatoes nutrition per 100 grams
100 g of canned sweet potatoes has 108 calories, 1.28 g protein, 25.4 g carbohydrate, 3 g fiber, 5.74 g sugars and 0.32 g fat.
Where the calories in canned sweet potatoes come from
About 93% of the calories in canned sweet potatoes come from carbohydrate, 3% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Canned Sweet Potatoes nutrition label for Canada, the EU and the UK
The same serving of canned sweet potatoes, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (196g) / pour 1 cup (196g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.6 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 50 g | 18 % |
| Fibre / Fibres | 6 g | 21 % |
| Sugars / Sucres | 11 g | 11 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 33 mg | 3 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 378 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 452 kJ / 108 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 25 g |
| of which sugars | 5.7 g |
| Protein | 1.3 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 196g | %RI* | |
|---|---|---|---|
| Energy | 452 kJ 108 kcal |
886 kJ 212 kcal |
11% |
| Fat | 0 gg | 0.6g | <1% |
| of which saturates | 0 gg | 0.1g | <1% |
| Carbohydrate | 25g | 50g | 19% |
| of which sugars | 5.7g | 11g | 13% |
| Fibre | 3.0g | 5.9g | - |
| Protein | 1.3g | 2.5g | 5% |
| Salt | 0.10g | 0.19g | 3.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about canned sweet potatoes
How many calories are in canned sweet potatoes?
Canned sweet potatoes (1 cup, 196 g) has 212 calories. 100 g has 108 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of canned sweet potatoes?
100 g of canned sweet potatoes has 108 calories, 1.28 g protein, 25.4 g carbohydrate and 0.32 g fat.
How much protein is in canned sweet potatoes?
Canned sweet potatoes (1 cup, 196 g) has 2.5 g protein, 5% of the 50 g Daily Value. 100 g has 1.28 g.
What is a serving of canned sweet potatoes?
This page defaults to 1 cup (196 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canned sweet potatoes.
Can I use canned sweet potatoes in a Nutrition Facts label calculation?
Yes. Open the generator with canned sweet potatoes added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Canned Sweet Potatoes compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Canned Sweet PotatoesSweet potato, canned, syrup pack, drained solids | 108 | 1.28 g | 0.32 g | 25.4 g |
| Sweet PotatoSweet potato, cooked, baked in skin, flesh, without salt | 90 | 2.01 g | 0.15 g | 20.7 g |
| Boiled Sweet PotatoSweet potato, cooked, boiled, without skin | 76 | 1.37 g | 0.14 g | 17.7 g |
| Raw Sweet PotatoSweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | 86 | 1.57 g | 0.05 g | 20.1 g |
Related foods
Often compared or used with canned sweet potatoes
- Potato161 cal per 1 potato medium
- Water Chestnuts60 cal per 1/2 cup slices
- Yam158 cal per 1 cup, cubes
- French Fries120 cal per 10 fries
- White Potato159 cal per 1 potato medium (2-1/4" to 3-1/4" dia)
More in Root vegetables and tubers
Tools and guides for labeling canned sweet potatoes
If you make and sell a product that contains canned sweet potatoes, these free tools cover the next steps.
- Nutrition Facts label generatorAdd canned sweet potatoes and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare canned sweet potatoes with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170084: "Sweet potato, canned, syrup pack, drained solids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with canned sweet potatoes
Add canned sweet potatoes and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.