How many calories are in fish sticks?
Fish sticks (1 stick, 28 g) has 78 calories. 100 g has 277 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Fish
Fish Sticks Nutrition Facts
Fish sticks (1 stick, 28 g) has 78 calories, 3.1 g protein, 6.1 g carbohydrate and 4.5 g fat, according to USDA FoodData Central. 100 g has 277 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fish Sticks Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 stick (4" x 1" x 1/2") (28 g)
At a glance
- Calories
- 78
- Protein
- 3.1 g · 6%
- Total carbohydrate
- 6.1 g · 2%
- Total fat
- 4.5 g · 6%
- Dietary fiber
- 0.4 g · 2%
- Total sugars
- 0.5 g · 0%
- Sodium
- 113 mg · 5%
Opens the free label generator with this amount of fish sticks already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 78 | 277 | |
| Total fat | 4.5 g | 6% | 16.2 g |
| Saturated fat | 1 g | 5% | 3.73 g |
| Trans fat | <0.1 g | 0.12 g | |
| Monounsaturated fat | 0.9 g | 3.19 g | |
| Polyunsaturated fat | 2.2 g | 7.82 g | |
| Cholesterol | 7.8 mg | 3% | 28 mg |
| Sodium | 113 mg | 5% | 402 mg |
| Total carbohydrate | 6.1 g | 2% | 21.7 g |
| Dietary fiber | 0.4 g | 2% | 1.5 g |
| Total sugars | 0.5 g | 1.65 g | |
| Added sugars | not reported | ||
| Protein | 3.1 g | 11 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.1 mcg | 0% | 4 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.9 mg | 13% | 6.88 mg |
| Vitamin K | 1.3 mcg | 1% | 4.7 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.12 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.12 mg |
| Niacin (B3) | 0.43 mg | 3% | 1.54 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.08 mg |
| Folate (DFE) | 6.7 mcg | 2% | 24 mcg |
| Vitamin B12 | 0.27 mcg | 11% | 0.96 mcg |
| Choline | 12 mg | 2% | 42.8 mg |
| Minerals | |||
| Calcium | 4.5 mg | 0% | 16 mg |
| Iron | 0.24 mg | 1% | 0.84 mg |
| Potassium | 52 mg | 1% | 185 mg |
| Magnesium | 7 mg | 2% | 25 mg |
| Phosphorus | 53 mg | 4% | 191 mg |
| Zinc | 0.12 mg | 1% | 0.42 mg |
| Copper | <0.1 mg | 2% | 0.06 mg |
| Manganese | 0.05 mg | 2% | 0.18 mg |
| Selenium | 4.4 mcg | 8% | 15.7 mcg |
| Other | |||
| Water | 13.9 g | 49.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fish Sticks nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece (4" x 2" x 1/2") | 57 g | 158 | 12.3 g | 6.3 g | 9.3 g | 0.9 g | 0.9 g |
| 1 stick (4" x 1" x 1/2") | 28 g | 78 | 6.1 g | 3.1 g | 4.5 g | 0.4 g | 0.5 g |
| 100 g | 100 g | 277 | 21.7 g | 11 g | 16.2 g | 1.5 g | 1.7 g |
How much vitamin E is in fish sticks?
Fish sticks (1 stick, 28 g) has 1.9 mg of vitamin E, 13% of the Daily Value. 100 g has 6.88 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin B12 is in fish sticks?
Fish sticks (1 stick, 28 g) has 0.27 mcg of vitamin B12, 11% of the Daily Value. 100 g has 0.96 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Fish Sticks nutrition per 100 grams
100 g of fish sticks has 277 calories, 11 g protein, 21.7 g carbohydrate, 1.5 g fiber, 1.65 g sugars and 16.2 g fat.
Where the calories in fish sticks come from
About 31% of the calories in fish sticks come from carbohydrate, 53% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fish Sticks nutrition label for Canada, the EU and the UK
The same serving of fish sticks, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 stick (28g) / pour 1 stick (28g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.5 g | 6 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 8 mg | 3 % |
| Sodium | 115 mg | 5 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 0 g | 2 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 52 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1159 kJ / 277 kcal |
| Fat | 16 g |
| of which saturates | 3.7 g |
| Carbohydrate | 22 g |
| of which sugars | 1.6 g |
| Protein | 11 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1159 kJ 277 kcal |
325 kJ 78 kcal |
3.9% |
| Fat | 16g | 4.5g | 6.5% |
| of which saturates | 3.7g | 1.0g | 5.2% |
| Carbohydrate | 22g | 6.1g | 2.3% |
| of which sugars | 1.6g | 0 gg | <1% |
| Fibre | 1.5g | 0 gg | - |
| Protein | 11g | 3.1g | 6.2% |
| Salt | 1.0g | 0.28g | 4.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fish sticks
How many calories are in fish sticks?
Fish sticks (1 stick, 28 g) has 78 calories. 100 g has 277 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of fish sticks?
100 g of fish sticks has 277 calories, 11 g protein, 21.7 g carbohydrate and 16.2 g fat.
How much protein is in fish sticks?
Fish sticks (1 stick, 28 g) has 3.1 g protein, 6% of the 50 g Daily Value. 100 g has 11 g.
What is a serving of fish sticks?
This page defaults to 1 stick (4" x 1" x 1/2") (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fish sticks.
Can I use fish sticks in a Nutrition Facts label calculation?
Yes. Open the generator with fish sticks added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fish sticks
- Tuna Salad383 cal per 1 cup
- Salmon Nuggets Breaded Frozen Heated60 cal per 1 oz
- Salmon Nuggets Unheated54 cal per 1 oz
- Atlantic Croaker Breaded and Fried188 cal per 3 oz
- Shark Batter-Dipped and Fried194 cal per 3 oz
More in Fish
Tools and guides for labeling fish sticks
If you make and sell a product that contains fish sticks, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fish sticks and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fish sticks with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174195: "Fish, fish sticks, frozen, prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fish sticks
Add fish sticks and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.