How many calories are in dried chinese jujube?
Dried chinese jujube (100 g) has 281 calories, 4.7 g protein, 72.5 g carbohydrate and 0.5 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
Nutrition database · Dried fruits
Dried Chinese Jujube Nutrition Facts
Dried chinese jujube (100 g) has 281 calories, 4.7 g protein, 72.5 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. Change the serving below and the label, the summary and the full nutrient table update together.
Dried Chinese Jujube Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
100 g (100 g)
At a glance
- Calories
- 281
- Protein
- 4.7 g · 9%
- Total carbohydrate
- 72.5 g · 26%
- Total fat
- 0.5 g · 1%
- Dietary fiber
- 6 g · 21%
- Total sugars
- –
- Sodium
- 5 mg · 0%
Opens the free label generator with this amount of dried chinese jujube already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 281 | 281 | |
| Total fat | 0.5 g | 1% | 0.5 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 5 mg | 0% | 5 mg |
| Total carbohydrate | 72.5 g | 26% | 72.5 g |
| Dietary fiber | 6 g | 21% | 6 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.7 g | 4.72 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 218 mg | 242% | 218 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.05 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.05 mg |
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 63 mg | 5% | 63 mg |
| Iron | 5.1 mg | 28% | 5.09 mg |
| Potassium | 217 mg | 5% | 217 mg |
| Magnesium | not reported | ||
| Phosphorus | 68 mg | 5% | 68 mg |
| Zinc | 0.39 mg | 4% | 0.39 mg |
| Copper | 0.23 mg | 26% | 0.23 mg |
| Manganese | 31 mg | 1351% | 31.1 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 20.2 g | 20.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dried Chinese Jujube nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 72.5 g | 4.7 g | 0.5 g | 6 g | – |
| 1 oz | 28.4 g | 80 | 20.6 g | 1.3 g | 0.1 g | 1.7 g | – |
How much manganese is in dried chinese jujube?
Dried chinese jujube (100 g) has 31 mg of manganese, 1351% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in dried chinese jujube?
Dried chinese jujube (100 g) has 218 mg of vitamin C, 242% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dried Chinese Jujube nutrition per 100 grams
100 g of dried chinese jujube has 281 calories, 4.72 g protein, 72.5 g carbohydrate, 6 g fiber and 0.5 g fat.
Where the calories in dried chinese jujube come from
About 93% of the calories in dried chinese jujube come from carbohydrate, 1% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dried Chinese Jujube nutrition label for Canada, the EU and the UK
The same serving of dried chinese jujube, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
280
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 73 g | 26 % |
| Fibre / Fibres | 6 g | 21 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 63 mg | 5 % |
| Iron / Fer | 5 mg | 28 % |
| Potassium | 217 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1176 kJ / 281 kcal |
| Fat | 0.5 g |
| of which saturates | 0.0 g |
| Carbohydrate | 73 g |
| of which sugars | 0.0 g |
| Protein | 4.7 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1176 kJ 281 kcal |
1176 kJ 281 kcal |
14% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 73g | 73g | 28% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 6.0g | 6.0g | - |
| Protein | 4.7g | 4.7g | 9.4% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dried chinese jujube
How many calories are in dried chinese jujube?
Dried chinese jujube (100 g) has 281 calories, 4.7 g protein, 72.5 g carbohydrate and 0.5 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
How much protein is in dried chinese jujube?
Dried chinese jujube (100 g) has 4.7 g protein, 9% of the 50 g Daily Value.
What is a serving of dried chinese jujube?
This page defaults to 100 g. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dried chinese jujube.
Can I use dried chinese jujube in a Nutrition Facts label calculation?
Yes. Open the generator with dried chinese jujube added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with dried chinese jujube
- Dates20 cal per 1 date, pitted
- Dried Longans5 cal per 1 fruit
- Dried Lychees7 cal per 1 fruit
- Dried Japanese Persimmons93 cal per 1 fruit without refuse
- Dried Pears472 cal per 1 cup, halves
More in Dried fruits
Tools and guides for labeling dried chinese jujube
If you make and sell a product that contains dried chinese jujube, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dried chinese jujube and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dried chinese jujube with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168152: "Jujube, Chinese, fresh, dried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dried chinese jujube
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