How many calories are in dried mango?
Dried mango (100 g, 100 g) has 319 calories. 100 g has 319 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 320.
Nutrition database · Dried fruits
Dried Mango Nutrition Facts
Dried Mango nutrition facts from USDA FoodData Central: 319 calories in 100 g, with 2.5 g protein, 78.6 g carbohydrate and 1.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Dried Mango Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
100 g (100 g)
At a glance
- Calories
- 319
- Protein
- 2.5 g · 5%
- Total carbohydrate
- 78.6 g · 29%
- Total fat
- 1.2 g · 2%
- Dietary fiber
- 2.4 g · 9%
- Total sugars
- 66.3 g · 0%
- Sodium
- 162 mg · 7%
Opens the free label generator with this amount of dried mango already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 319 | 319 | |
| Total fat | 1.2 g | 2% | 1.18 g |
| Saturated fat | 0.3 g | 1% | 0.29 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.4 g | 0.44 g | |
| Polyunsaturated fat | 0.2 g | 0.22 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 162 mg | 7% | 162 mg |
| Total carbohydrate | 78.6 g | 29% | 78.6 g |
| Dietary fiber | 2.4 g | 9% | 2.4 g |
| Total sugars | 66.3 g | 66.3 g | |
| Added sugars | not reported | ||
| Protein | 2.5 g | 2.45 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 67 mcg | 7% | 67 mcg |
| Vitamin C | 42 mg | 47% | 42.3 mg |
| Vitamin E | 4 mg | 27% | 4.02 mg |
| Vitamin K | 13 mcg | 11% | 13.2 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.06 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.09 mg |
| Niacin (B3) | 2 mg | 13% | 2 mg |
| Vitamin B6 | 0.33 mg | 20% | 0.33 mg |
| Folate (DFE) | 68 mcg | 17% | 68 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 24 mg | 4% | 23.7 mg |
| Minerals | |||
| Calcium | 0 mg | 0% | 0 mg |
| Iron | 0.23 mg | 1% | 0.23 mg |
| Potassium | 279 mg | 6% | 279 mg |
| Magnesium | 20 mg | 5% | 20 mg |
| Phosphorus | 50 mg | 4% | 50 mg |
| Zinc | 0.3 mg | 3% | 0.3 mg |
| Copper | 0.3 mg | 33% | 0.3 mg |
| Manganese | 10 mg | 435% | 10 mg |
| Selenium | 2.1 mcg | 4% | 2.1 mcg |
| Other | |||
| Water | 16.6 g | 16.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dried Mango nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 319 | 78.6 g | 2.5 g | 1.2 g | 2.4 g | 66.3 g |
| 1 oz | 28.4 g | 90 | 22.3 g | 0.7 g | 0.3 g | 0.7 g | 18.8 g |
How much manganese is in dried mango?
Dried mango (100 g, 100 g) has 10 mg of manganese, 435% of the Daily Value. 100 g has 10 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in dried mango?
Dried mango (100 g, 100 g) has 42 mg of vitamin C, 47% of the Daily Value. 100 g has 42.3 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dried Mango nutrition per 100 grams
100 g of dried mango has 319 calories, 2.45 g protein, 78.6 g carbohydrate, 2.4 g fiber, 66.3 g sugars and 1.18 g fat.
Where the calories in dried mango come from
About 94% of the calories in dried mango come from carbohydrate, 3% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dried Mango nutrition label for Canada, the EU and the UK
The same serving of dried mango, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
320
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.2 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 79 g | 29 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 66 g | 66 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 279 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1335 kJ / 319 kcal |
| Fat | 1.2 g |
| of which saturates | 0.3 g |
| Carbohydrate | 79 g |
| of which sugars | 66 g |
| Protein | 2.5 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1335 kJ 319 kcal |
1335 kJ 319 kcal |
16% |
| Fat | 1.2g | 1.2g | 1.7% |
| of which saturates | 0.3g | 0.3g | 1.4% |
| Carbohydrate | 79g | 79g | 30% |
| of which sugars | 66g | 66g | 74% |
| Fibre | 2.4g | 2.4g | - |
| Protein | 2.5g | 2.5g | 4.9% |
| Salt | 0.41g | 0.41g | 6.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dried mango
How many calories are in dried mango?
Dried mango (100 g, 100 g) has 319 calories. 100 g has 319 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 320.
What is a serving of dried mango?
This page defaults to 100 g (100 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dried mango.
Can I use dried mango in a Nutrition Facts label calculation?
Yes. Open the generator with dried mango added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Dried Mango compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Dried MangoMango, dried, sweetened | 319 | 2.45 g | 1.18 g | 78.6 g |
| MangoMangos, raw | 60 | 0.82 g | 0.38 g | 15 g |
Related foods
Often compared or used with dried mango
- Dates20 cal per 1 date, pitted
- Dried Sweetened Blueberries127 cal per 1/4 cup
- Seeded Raisins488 cal per 1 cup, packed
- Candied Fruit322 cal per 100 g
- Dehydrated Apricots381 cal per 1 cup
More in Dried fruits
Tools and guides for labeling dried mango
If you make and sell a product that contains dried mango, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dried mango and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dried mango with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169091: "Mango, dried, sweetened". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with dried mango
Add dried mango and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.