How many calories are in canned corn?
Canned corn (1 cup, 164 g) has 110 calories. 100 g has 67 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Vegetables
Canned Corn Nutrition Facts
Canned corn (1 cup, 164 g) has 110 calories, 3.8 g protein, 23.5 g carbohydrate and 2 g fat, according to USDA FoodData Central. 100 g has 67 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Canned Corn Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (164 g)
At a glance
- Calories
- 110
- Protein
- 3.8 g · 8%
- Total carbohydrate
- 23.5 g · 9%
- Total fat
- 2 g · 3%
- Dietary fiber
- 3.3 g · 12%
- Total sugars
- 7.3 g · 0%
- Sodium
- 336 mg · 15%
Opens the free label generator with this amount of canned corn already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 110 | 67 | |
| Total fat | 2 g | 3% | 1.22 g |
| Saturated fat | 0.4 g | 2% | 0.25 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.6 g | 0.37 g | |
| Polyunsaturated fat | 0.9 g | 0.52 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 336 mg | 15% | 205 mg |
| Total carbohydrate | 23.5 g | 9% | 14.3 g |
| Dietary fiber | 3.3 g | 12% | 2 g |
| Total sugars | 7.3 g | 4.44 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.8 g | 2.29 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 3.3 mcg | 0% | 2 mcg |
| Vitamin C | 3 mg | 3% | 1.8 mg |
| Vitamin E | 0.15 mg | 1% | 0.09 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.04 mg |
| Riboflavin (B2) | 0.15 mg | 11% | 0.09 mg |
| Niacin (B3) | 1.6 mg | 10% | 1.01 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.04 mg |
| Folate (DFE) | 64 mcg | 16% | 39 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 29 mg | 5% | 17.8 mg |
| Minerals | |||
| Calcium | 4.9 mg | 0% | 3 mg |
| Iron | 0.44 mg | 2% | 0.27 mg |
| Potassium | 216 mg | 5% | 132 mg |
| Magnesium | 21 mg | 5% | 13 mg |
| Phosphorus | 75 mg | 6% | 46 mg |
| Zinc | 0.52 mg | 5% | 0.32 mg |
| Copper | 0.05 mg | 6% | 0.03 mg |
| Manganese | 0.11 mg | 5% | 0.07 mg |
| Selenium | 0.98 mcg | 2% | 0.6 mcg |
| Other | |||
| Water | 133.5 g | 81.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Canned Corn nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 164 g | 110 | 23.5 g | 3.8 g | 2 g | 3.3 g | 7.3 g |
| 1 can (12 oz) yields | 211 g | 141 | 30.3 g | 4.8 g | 2.6 g | 4.2 g | 9.4 g |
| 1 can (303 x 406) | 298 g | 200 | 42.7 g | 6.8 g | 3.6 g | 6 g | 13.2 g |
| 100 g | 100 g | 67 | 14.3 g | 2.3 g | 1.2 g | 2 g | 4.4 g |
How much folate is in canned corn?
Canned corn (1 cup, 164 g) has 64 mcg of folate, 16% of the Daily Value. 100 g has 39 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much fiber is in canned corn?
Canned corn (1 cup, 164 g) has 3.3 g of fiber, 12% of the Daily Value. 100 g has 2 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Canned Corn nutrition per 100 grams
100 g of canned corn has 67 calories, 2.29 g protein, 14.3 g carbohydrate, 2 g fiber, 4.44 g sugars and 1.22 g fat.
Where the calories in canned corn come from
About 74% of the calories in canned corn come from carbohydrate, 14% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Canned Corn nutrition label for Canada, the EU and the UK
The same serving of canned corn, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (164g) / pour 1 cup (164g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.0 g | 3 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 340 mg | 15 % |
| Carbohydrate / Glucides | 24 g | 9 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 216 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 280 kJ / 67 kcal |
| Fat | 1.2 g |
| of which saturates | 0.2 g |
| Carbohydrate | 14 g |
| of which sugars | 4.4 g |
| Protein | 2.3 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 164g | %RI* | |
|---|---|---|---|
| Energy | 280 kJ 67 kcal |
460 kJ 110 kcal |
5.5% |
| Fat | 1.2g | 2.0g | 2.9% |
| of which saturates | 0.2g | 0.4g | 2% |
| Carbohydrate | 14g | 24g | 9% |
| of which sugars | 4.4g | 7.3g | 8.1% |
| Fibre | 2.0g | 3.3g | - |
| Protein | 2.3g | 3.8g | 7.5% |
| Salt | 0.51g | 0.84g | 14% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about canned corn
How many calories are in canned corn?
Canned corn (1 cup, 164 g) has 110 calories. 100 g has 67 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of canned corn?
100 g of canned corn has 67 calories, 2.29 g protein, 14.3 g carbohydrate and 1.22 g fat.
How much protein is in canned corn?
Canned corn (1 cup, 164 g) has 3.8 g protein, 8% of the 50 g Daily Value. 100 g has 2.29 g.
What is a serving of canned corn?
This page defaults to 1 cup (164 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canned corn.
Can I use canned corn in a Nutrition Facts label calculation?
Yes. Open the generator with canned corn added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Canned Corn compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Canned CornCorn, sweet, yellow, canned, whole kernel, drained solids | 67 | 2.29 g | 1.22 g | 14.3 g |
| Sweet CornCorn, sweet, yellow, raw | 86 | 3.27 g | 1.35 g | 18.7 g |
| Corn on the CobCorn, sweet, yellow, cooked, boiled, drained, without salt | 96 | 3.41 g | 1.5 g | 21 g |
| Creamed CornCorn, sweet, yellow, canned, cream style, regular pack | 72 | 1.74 g | 0.42 g | 18.1 g |
| Frozen CornCorn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | 88 | 3.02 g | 0.78 g | 20.7 g |
Related foods
Often compared or used with canned corn
- Mixed Vegetables68 cal per 1/3 package (10 oz)
- Green Peas117 cal per 1 cup
- Artichoke60 cal per 1 artichoke, medium
- Leeks54 cal per 1 cup
- Acorn Squash115 cal per 1 cup, cubes
More in Vegetables
Tools and guides for labeling canned corn
If you make and sell a product that contains canned corn, these free tools cover the next steps.
- Nutrition Facts label generatorAdd canned corn and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare canned corn with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169214: "Corn, sweet, yellow, canned, whole kernel, drained solids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with canned corn
Add canned corn and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.