How many calories are in cooked green beans?
Cooked green beans (1 cup, 125 g) has 44 calories. 100 g has 35 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
Nutrition database · Vegetables
Cooked Green Beans Nutrition Facts
Cooked Green Beans nutrition facts from USDA FoodData Central: 44 calories in 1 cup, with 2.4 g protein, 9.9 g carbohydrate and 0.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Cooked Green Beans Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (125 g)
At a glance
- Calories
- 44
- Protein
- 2.4 g · 5%
- Total carbohydrate
- 9.9 g · 4%
- Total fat
- 0.4 g · 0%
- Dietary fiber
- 4 g · 14%
- Total sugars
- 4.5 g · 0%
- Sodium
- 1.3 mg · 0%
Opens the free label generator with this amount of cooked green beans already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 44 | 35 | |
| Total fat | 0.4 g | 0% | 0.28 g |
| Saturated fat | 0.1 g | 0% | 0.06 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.2 g | 0.15 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.3 mg | 0% | 1 mg |
| Total carbohydrate | 9.9 g | 4% | 7.88 g |
| Dietary fiber | 4 g | 14% | 3.2 g |
| Total sugars | 4.5 g | 3.63 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.4 g | 1.89 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 40 mcg | 4% | 32 mcg |
| Vitamin C | 12 mg | 13% | 9.7 mg |
| Vitamin E | 0.57 mg | 4% | 0.46 mg |
| Vitamin K | 60 mcg | 50% | 47.9 mcg |
| Thiamin (B1) | 0.09 mg | 8% | 0.07 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.1 mg |
| Niacin (B3) | 0.77 mg | 5% | 0.61 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.06 mg |
| Folate (DFE) | 41 mcg | 10% | 33 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 21 mg | 4% | 16.9 mg |
| Minerals | |||
| Calcium | 55 mg | 4% | 44 mg |
| Iron | 0.81 mg | 5% | 0.65 mg |
| Potassium | 183 mg | 4% | 146 mg |
| Magnesium | 23 mg | 5% | 18 mg |
| Phosphorus | 36 mg | 3% | 29 mg |
| Zinc | 0.31 mg | 3% | 0.25 mg |
| Copper | 0.07 mg | 8% | 0.06 mg |
| Manganese | 0.36 mg | 15% | 0.29 mg |
| Selenium | 0.25 mcg | 0% | 0.2 mcg |
| Other | |||
| Water | 111.5 g | 89.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cooked Green Beans nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 125 g | 44 | 9.9 g | 2.4 g | 0.4 g | 4 g | 4.5 g |
| 100 g | 100 g | 35 | 7.9 g | 1.9 g | 0.3 g | 3.2 g | 3.6 g |
| 1 oz | 28.4 g | 10 | 2.2 g | 0.5 g | 0.1 g | 0.9 g | 1 g |
How much vitamin K is in cooked green beans?
Cooked green beans (1 cup, 125 g) has 60 mcg of vitamin K, 50% of the Daily Value. 100 g has 47.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in cooked green beans?
Cooked green beans (1 cup, 125 g) has 0.36 mg of manganese, 15% of the Daily Value. 100 g has 0.29 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Cooked Green Beans nutrition per 100 grams
100 g of cooked green beans has 35 calories, 1.89 g protein, 7.88 g carbohydrate, 3.2 g fiber, 3.63 g sugars and 0.28 g fat.
Where the calories in cooked green beans come from
About 76% of the calories in cooked green beans come from carbohydrate, 6% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cooked Green Beans nutrition label for Canada, the EU and the UK
The same serving of cooked green beans, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (125g) / pour 1 cup (125g)
Calories
45
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 4 g | 14 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 55 mg | 4 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 183 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 146 kJ / 35 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 7.9 g |
| of which sugars | 3.6 g |
| Protein | 1.9 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 125g | %RI* | |
|---|---|---|---|
| Energy | 146 kJ 35 kcal |
183 kJ 44 kcal |
2.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 7.9g | 9.8g | 3.8% |
| of which sugars | 3.6g | 4.5g | 5% |
| Fibre | 3.2g | 4.0g | - |
| Protein | 1.9g | 2.4g | 4.7% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cooked green beans
How many calories are in cooked green beans?
Cooked green beans (1 cup, 125 g) has 44 calories. 100 g has 35 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
What is a serving of cooked green beans?
This page defaults to 1 cup (125 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cooked green beans.
Can I use cooked green beans in a Nutrition Facts label calculation?
Yes. Open the generator with cooked green beans added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Cooked Green Beans compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Cooked Green BeansBeans, snap, green, cooked, boiled, drained, without salt | 35 | 1.89 g | 0.28 g | 7.88 g |
| Green BeansBeans, snap, green, raw | 31 | 1.83 g | 0.22 g | 6.97 g |
| Canned Green BeansBeans, snap, green, canned, regular pack, drained solids | 21 | 1.05 g | 0.41 g | 4.19 g |
| Frozen Green BeansBeans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | 33 | 1.79 g | 0.21 g | 7.54 g |
Related foods
Often compared or used with cooked green beans
- Okra33 cal per 1 cup
- Green Onions32 cal per 1 cup, chopped
- Red Cabbage28 cal per 1 cup, chopped
- Snow Peas41 cal per 1 cup, chopped
- Jalapeno4 cal per 1 pepper
More in Vegetables
Tools and guides for labeling cooked green beans
If you make and sell a product that contains cooked green beans, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cooked green beans and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cooked green beans with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169141: "Beans, snap, green, cooked, boiled, drained, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with cooked green beans
Add cooked green beans and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.