How many calories are in coconut milk?
Coconut milk (1 cup, 226 g) has 445 calories. 100 g has 197 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 450.
Nutrition database · Nuts and seeds
Coconut Milk Nutrition Facts
Coconut milk (1 cup, 226 g) has 445 calories, 4.6 g protein, 6.4 g carbohydrate and 48.2 g fat, according to USDA FoodData Central. 100 g has 197 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Coconut Milk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (226 g)
At a glance
- Calories
- 445
- Protein
- 4.6 g · 9%
- Total carbohydrate
- 6.4 g · 2%
- Total fat
- 48.2 g · 62%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 29 mg · 1%
Opens the free label generator with this amount of coconut milk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 445 | 197 | |
| Total fat | 48.2 g | 62% | 21.3 g |
| Saturated fat | 42.7 g | 214% | 18.9 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2 g | 0.91 g | |
| Polyunsaturated fat | 0.5 g | 0.23 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 29 mg | 1% | 13 mg |
| Total carbohydrate | 6.4 g | 2% | 2.81 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.6 g | 2.02 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 2.3 mg | 3% | 1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.02 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 1.4 mg | 9% | 0.64 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.03 mg |
| Folate (DFE) | 32 mcg | 8% | 14 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 19 mg | 3% | 8.5 mg |
| Minerals | |||
| Calcium | 41 mg | 3% | 18 mg |
| Iron | 7.5 mg | 41% | 3.3 mg |
| Potassium | 497 mg | 11% | 220 mg |
| Magnesium | 104 mg | 25% | 46 mg |
| Phosphorus | 217 mg | 17% | 96 mg |
| Zinc | 1.3 mg | 12% | 0.56 mg |
| Copper | 0.5 mg | 56% | 0.22 mg |
| Manganese | 1.7 mg | 75% | 0.77 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 164.7 g | 72.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Coconut Milk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 226 g | 445 | 6.4 g | 4.6 g | 48.2 g | – | – |
| 1 tbsp | 15 g | 30 | 0.4 g | 0.3 g | 3.2 g | – | – |
| 100 g | 100 g | 197 | 2.8 g | 2 g | 21.3 g | – | – |
How much saturated fat is in coconut milk?
Coconut milk (1 cup, 226 g) has 42.7 g of saturated fat, 214% of the Daily Value. 100 g has 18.9 g. That is 20% DV or more per serving, which the FDA treats as high.
How much manganese is in coconut milk?
Coconut milk (1 cup, 226 g) has 1.7 mg of manganese, 75% of the Daily Value. 100 g has 0.77 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Coconut Milk nutrition per 100 grams
100 g of coconut milk has 197 calories, 2.02 g protein, 2.81 g carbohydrate and 21.3 g fat.
Where the calories in coconut milk come from
About 5% of the calories in coconut milk come from carbohydrate, 91% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Coconut Milk nutrition label for Canada, the EU and the UK
The same serving of coconut milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (226g) / pour 1 cup (226g)
Calories
450
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 48 g | 64 % |
| Saturated / Saturés | 43 g + Trans 0 g | 214 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 41 mg | 3 % |
| Iron / Fer | 7 mg | 41 % |
| Potassium | 497 mg | 15 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 824 kJ / 197 kcal |
| Fat | 21 g |
| of which saturates | 19 g |
| Carbohydrate | 2.8 g |
| of which sugars | 0.0 g |
| Protein | 2.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 226g | %RI* | |
|---|---|---|---|
| Energy | 824 kJ 197 kcal |
1863 kJ 445 kcal |
22% |
| Fat | 21g | 48g | 69% |
| of which saturates | 19g | 43g | 214% |
| Carbohydrate | 2.8g | 6.4g | 2.4% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 2.0g | 4.6g | 9.1% |
| Salt | 0.03g | 0.07g | 1.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about coconut milk
How many calories are in coconut milk?
Coconut milk (1 cup, 226 g) has 445 calories. 100 g has 197 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 450.
How many calories are in 100 g of coconut milk?
100 g of coconut milk has 197 calories, 2.02 g protein, 2.81 g carbohydrate and 21.3 g fat.
How much protein is in coconut milk?
Coconut milk (1 cup, 226 g) has 4.6 g protein, 9% of the 50 g Daily Value. 100 g has 2.02 g.
What is a serving of coconut milk?
This page defaults to 1 cup (226 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for coconut milk.
Can I use coconut milk in a Nutrition Facts label calculation?
Yes. Open the generator with coconut milk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Coconut Milk compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water) | 197 | 2.02 g | 21.3 g | 2.81 g |
| Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat) | 330 | 3.63 g | 34.7 g | 6.65 g |
Related foods
Often compared or used with coconut milk
- Frozen Coconut Milk485 cal per 1 cup
- Fresh Coconut Milk552 cal per 1 cup
- Coconut283 cal per 1 cup, shredded
- Boiled Japanese Chestnuts16 cal per 1 oz
- Raw Lotus Seeds25 cal per 1 oz
More in Nuts and seeds
Tools and guides for labeling coconut milk
If you make and sell a product that contains coconut milk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd coconut milk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare coconut milk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170173: "Nuts, coconut milk, canned (liquid expressed from grated meat and water)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with coconut milk
Add coconut milk and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.