How many calories are in churros?
Churros (1 regular, 45 g) has 189 calories. 100 g has 419 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Desserts
Churros Nutrition Facts
Churros (1 regular, 45 g) has 189 calories, 2.7 g protein, 22 g carbohydrate and 10 g fat, according to USDA FoodData Central. 100 g has 419 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Churros Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
1 regular (45 g)
At a glance
- Calories
- 189
- Protein
- 2.7 g · 5%
- Total carbohydrate
- 22 g · 8%
- Total fat
- 10 g · 13%
- Dietary fiber
- 1.2 g · 4%
- Total sugars
- 10.5 g · 0%
- Sodium
- 139 mg · 6%
Opens the free label generator with this amount of churros already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 189 | 419 | |
| Total fat | 10 g | 13% | 22.2 g |
| Saturated fat | 4.2 g | 21% | 9.25 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.2 g | 7.09 g | |
| Polyunsaturated fat | 1.6 g | 3.51 g | |
| Cholesterol | 13 mg | 4% | 29 mg |
| Sodium | 139 mg | 6% | 309 mg |
| Total carbohydrate | 22 g | 8% | 48.9 g |
| Dietary fiber | 1.2 g | 4% | 2.6 g |
| Total sugars | 10.5 g | 23.4 g | |
| Added sugars | not reported | ||
| Protein | 2.7 g | 6.05 g | |
| Vitamins | |||
| Vitamin D | <0.1 mcg | 0% | 0.1 mcg |
| Vitamin A | 2.3 mcg | 0% | 5 mcg |
| Vitamin C | 0.54 mg | 1% | 1.2 mg |
| Vitamin E | 0.64 mg | 4% | 1.42 mg |
| Vitamin K | 5.2 mcg | 4% | 11.6 mcg |
| Thiamin (B1) | 0.14 mg | 11% | 0.31 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.18 mg |
| Niacin (B3) | 1.2 mg | 7% | 2.57 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 68 mcg | 17% | 152 mcg |
| Vitamin B12 | <0.1 mcg | 2% | 0.11 mcg |
| Choline | 13 mg | 2% | 28.6 mg |
| Minerals | |||
| Calcium | 50 mg | 4% | 110 mg |
| Iron | 1.1 mg | 6% | 2.42 mg |
| Potassium | 47 mg | 1% | 105 mg |
| Magnesium | 7.7 mg | 2% | 17 mg |
| Phosphorus | 52 mg | 4% | 115 mg |
| Zinc | 0.28 mg | 3% | 0.62 mg |
| Copper | <0.1 mg | 5% | 0.09 mg |
| Manganese | not reported | ||
| Selenium | 6.9 mcg | 13% | 15.4 mcg |
| Other | |||
| Water | 9.7 g | 21.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Churros nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 regular | 45 g | 189 | 22 g | 2.7 g | 10 g | 1.2 g | 10.5 g |
| 1 miniature | 15 g | 63 | 7.3 g | 0.9 g | 3.3 g | 0.4 g | 3.5 g |
| 100 g | 100 g | 419 | 48.9 g | 6.1 g | 22.2 g | 2.6 g | 23.4 g |
How much saturated fat is in churros?
Churros (1 regular, 45 g) has 4.2 g of saturated fat, 21% of the Daily Value. 100 g has 9.25 g. That is 20% DV or more per serving, which the FDA treats as high.
How much folate is in churros?
Churros (1 regular, 45 g) has 68 mcg of folate, 17% of the Daily Value. 100 g has 152 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Churros nutrition per 100 grams
100 g of churros has 419 calories, 6.05 g protein, 48.9 g carbohydrate, 2.6 g fiber, 23.4 g sugars and 22.2 g fat.
Where the calories in churros come from
About 47% of the calories in churros come from carbohydrate, 48% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Churros nutrition label for Canada, the EU and the UK
The same serving of churros, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 regular (45g) / pour 1 regular (45g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 4.2 g + Trans 0 g | 21 % |
| Cholesterol / Cholestérol | 13 mg | 4 % |
| Sodium | 140 mg | 6 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 11 g | 11 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 50 mg | 4 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 47 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1753 kJ / 419 kcal |
| Fat | 22 g |
| of which saturates | 9.2 g |
| Carbohydrate | 49 g |
| of which sugars | 23 g |
| Protein | 6.1 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 45g | %RI* | |
|---|---|---|---|
| Energy | 1753 kJ 419 kcal |
789 kJ 189 kcal |
9.4% |
| Fat | 22g | 10.0g | 14% |
| of which saturates | 9.2g | 4.2g | 21% |
| Carbohydrate | 49g | 22g | 8.5% |
| of which sugars | 23g | 11g | 12% |
| Fibre | 2.6g | 1.2g | - |
| Protein | 6.1g | 2.7g | 5.4% |
| Salt | 0.77g | 0.35g | 5.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about churros
How many calories are in churros?
Churros (1 regular, 45 g) has 189 calories. 100 g has 419 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of churros?
100 g of churros has 419 calories, 6.05 g protein, 48.9 g carbohydrate and 22.2 g fat.
How much protein is in churros?
Churros (1 regular, 45 g) has 2.7 g protein, 5% of the 50 g Daily Value. 100 g has 6.05 g.
What is a serving of churros?
This page defaults to 1 regular (45 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for churros.
Can I use churros in a Nutrition Facts label calculation?
Yes. Open the generator with churros added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Often compared or used with churros
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Tools and guides for labeling churros
If you make and sell a product that contains churros, these free tools cover the next steps.
- Nutrition Facts label generatorAdd churros and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare churros with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, FNDDS 2019-2020 (October 2022 release, public domain), record 2343553: "Churros". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
FNDDS 2019-2020 does not report added sugars, and this prepared dish may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with churros
Add churros and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.