Corned Beef Nutrition Facts Label: Calories & Sodium
The FDA Nutrition Facts label for corned beef, drawn for 3 oz: 213 calories, 15.5 g protein, 16.2 g fat, 0.4 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Corned Beef Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for corned beef as the FDA specifies it: one serving of 3 oz (85 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 170200: Beef, cured, corned beef, brisket, cooked).
Making a product that contains corned beef? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with corned beef. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Corned Beef nutrition label for Canada, the EU and the UK
The same 3 oz of corned beef, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 16 g | 22 % |
| Saturated / Saturés | 5 g + Trans 0 g | 27 % |
| Cholesterol / Cholestérol | 83 mg | 28 % |
| Sodium | 830 mg | 36 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 16 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 123 mg | 4 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 1048 kJ / 251 kcal |
| Fat | 19 g |
| of which saturates | 6.4 g |
| Carbohydrate | 0.5 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 2.4 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1048 kJ 251 kcal |
891 kJ 213 kcal |
11% |
| Fat | 19g | 16g | 23% |
| of which saturates | 6.4g | 5.4g | 27% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 16g | 31% |
| Salt | 2.4g | 2.1g | 34% |
What stands out in corned beef
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), corned beef is notable for:
- Sodium - 830mg per 3 oz - 36% DV, at or above the 20% the FDA treats as high.
- Protein - 16g per 3 oz - 31% DV, enough to qualify as an excellent source (20% DV or more).
- Cholesterol - 85mg per 3 oz - 28% DV, at or above the 20% the FDA treats as high.
- Saturated Fat - 5g per 3 oz - 27% DV, at or above the 20% the FDA treats as high.
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Corned Beef nutrition facts per serving and per 100 g
| Nutrient | Per 3 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 210 | – | 251 |
| Total Fat | 16g | 21% | 19g |
| Saturated Fat | 5g | 27% | 6.3g |
| Trans Fat | 0g | – | – |
| Cholesterol | 85mg | 28% | 98mg |
| Sodium | 830mg | 36% | 973mg |
| Total Carbohydrate | 0g | 0% | 0.5g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 16g | – | 18.2g |
| Vitamin D | 0.1mcg | 1% | 0.1mcg |
| Calcium | 10mg | 1% | 8mg |
| Iron | 1.6mg | 9% | 1.9mg |
| Potassium | 125mg | 3% | 145mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, corned beef is 70% fat, 1% carbohydrate and 30% protein (Atwater 9/4/4 factors, per 3 oz).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Corned Beef nutrition FAQ
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Related foods
Corned Beef in other forms: Ground Beef nutrition label · Lean Ground Beef (93/7) nutrition label
Ground Beef · Skirt Steak · Sirloin Steak · Flank Steak · Chuck Roast · Beef Brisket
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 170200 - Beef, cured, corned beef, brisket, cooked. Serving: 3 oz = 85 g (USDA household measure).