Flank Steak Nutrition Facts Label: Calories & Protein
The FDA Nutrition Facts label for flank steak, drawn for 3 oz: 163 calories, 23.5 g protein, 7 g fat, 0 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Flank Steak Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for flank steak as the FDA specifies it: one serving of 3 oz (85 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 168733: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled).
Making a product that contains flank steak? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with flank steak. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Flank Steak nutrition label for Canada, the EU and the UK
The same 3 oz of flank steak, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 2.9 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 67 mg | 22 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 288 mg | 8 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 802 kJ / 192 kcal |
| Fat | 8.2 g |
| of which saturates | 3.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 28 g |
| Salt | 0.1 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 802 kJ 192 kcal |
682 kJ 163 kcal |
8.2% |
| Fat | 8.2g | 7.0g | 10% |
| of which saturates | 3.4g | 2.9g | 14% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 28g | 24g | 47% |
| Salt | 0.14g | 0.12g | 2% |
What stands out in flank steak
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), flank steak is notable for:
- Protein - 24g per 3 oz - 47% DV, enough to qualify as an excellent source (20% DV or more).
- Cholesterol - 65mg per 3 oz - 22% DV, at or above the 20% the FDA treats as high.
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Flank Steak nutrition facts per serving and per 100 g
| Nutrient | Per 3 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 160 | – | 192 |
| Total Fat | 7g | 9% | 8.2g |
| Saturated Fat | 3g | 14% | 3.4g |
| Trans Fat | 0g | – | – |
| Cholesterol | 65mg | 22% | 79mg |
| Sodium | 50mg | 2% | 56mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 24g | – | 27.7g |
| Vitamin D | 0mcg | 0% | – |
| Calcium | 20mg | 1% | 20mg |
| Iron | 1.4mg | 8% | 1.7mg |
| Potassium | 290mg | 6% | 339mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, flank steak is 40% fat, 0% carbohydrate and 60% protein (Atwater 9/4/4 factors, per 3 oz).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Flank Steak nutrition FAQ
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Related foods
Flank Steak in other forms: Skirt Steak nutrition label · Sirloin Steak nutrition label
Ground Beef · Skirt Steak · Sirloin Steak · Chuck Roast · Corned Beef · Beef Brisket
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 168733 - Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled. Serving: 3 oz = 85 g (USDA household measure).