Beef Brisket Nutrition Facts Label: Calories & Protein
The FDA Nutrition Facts label for beef brisket, drawn for 3 oz: 281 calories, 22 g protein, 20.8 g fat, 0 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Beef Brisket Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for beef brisket as the FDA specifies it: one serving of 3 oz (85 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 168665: Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised).
Making a product that contains beef brisket? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with beef brisket. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Beef Brisket nutrition label for Canada, the EU and the UK
The same 3 oz of beef brisket, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 21 g | 28 % |
| Saturated / Saturés | 8 g + Trans 0 g | 40 % |
| Cholesterol / Cholestérol | 79 mg | 26 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 213 mg | 6 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 1383 kJ / 331 kcal |
| Fat | 24 g |
| of which saturates | 9.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.2 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1383 kJ 331 kcal |
1176 kJ 281 kcal |
14% |
| Fat | 24g | 21g | 30% |
| of which saturates | 9.4g | 8.0g | 40% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 44% |
| Salt | 0.16g | 0.14g | 2.3% |
What stands out in beef brisket
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), beef brisket is notable for:
- Protein - 22g per 3 oz - 44% DV, enough to qualify as an excellent source (20% DV or more).
- Saturated Fat - 8g per 3 oz - 40% DV, at or above the 20% the FDA treats as high.
- Total Fat - 21g per 3 oz - 27% DV, at or above the 20% the FDA treats as high.
- Cholesterol - 80mg per 3 oz - 26% DV, at or above the 20% the FDA treats as high.
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Beef Brisket nutrition facts per serving and per 100 g
| Nutrient | Per 3 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 280 | – | 331 |
| Total Fat | 21g | 27% | 24.5g |
| Saturated Fat | 8g | 40% | 9.4g |
| Trans Fat | 0g | – | – |
| Cholesterol | 80mg | 26% | 93mg |
| Sodium | 55mg | 2% | 64mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 22g | – | 25.9g |
| Vitamin D | 0.3mcg | 2% | 0.4mcg |
| Calcium | 10mg | 0% | 7mg |
| Iron | 2.1mg | 12% | 2.5mg |
| Potassium | 210mg | 5% | 251mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, beef brisket is 68% fat, 0% carbohydrate and 32% protein (Atwater 9/4/4 factors, per 3 oz).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Beef Brisket nutrition FAQ
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Related foods
Ground Beef · Skirt Steak · Sirloin Steak · Flank Steak · Chuck Roast · Corned Beef
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 168665 - Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised. Serving: 3 oz = 85 g (USDA household measure).