How many calories are in fat free refried beans?
Fat free refried beans (1 cup, 231 g) has 182 calories. 100 g has 79 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Nutrition database · Beans and legumes
Fat Free Refried Beans Nutrition Facts
Fat free refried beans (1 cup, 231 g) has 182 calories, 12.3 g protein, 31.2 g carbohydrate and 1 g fat, according to USDA FoodData Central. 100 g has 79 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fat Free Refried Beans Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (231 g)
At a glance
- Calories
- 182
- Protein
- 12.3 g · 25%
- Total carbohydrate
- 31.2 g · 11%
- Total fat
- 1 g · 1%
- Dietary fiber
- 10.9 g · 39%
- Total sugars
- 1.4 g · 0%
- Sodium
- 809 mg · 35%
Opens the free label generator with this amount of fat free refried beans already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 182 | 79 | |
| Total fat | 1 g | 1% | 0.45 g |
| Saturated fat | 0.2 g | 1% | 0.09 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.7 g | 0.29 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 809 mg | 35% | 350 mg |
| Total carbohydrate | 31.2 g | 11% | 13.5 g |
| Dietary fiber | 10.9 g | 39% | 4.7 g |
| Total sugars | 1.4 g | 0.61 g | |
| Added sugars | not reported | ||
| Protein | 12.3 g | 5.34 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 2.1 mg | 2% | 0.9 mg |
| Vitamin E | 0.09 mg | 1% | 0.04 mg |
| Vitamin K | 4.6 mcg | 4% | 2 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.02 mg |
| Niacin (B3) | 0.84 mg | 5% | 0.36 mg |
| Vitamin B6 | 0.26 mg | 15% | 0.11 mg |
| Folate (DFE) | 132 mcg | 33% | 57 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 47 mg | 9% | 20.3 mg |
| Minerals | |||
| Calcium | 79 mg | 6% | 34 mg |
| Iron | 3.7 mg | 21% | 1.62 mg |
| Potassium | 795 mg | 17% | 344 mg |
| Magnesium | 88 mg | 21% | 38 mg |
| Phosphorus | 256 mg | 21% | 111 mg |
| Zinc | 1.5 mg | 14% | 0.65 mg |
| Copper | 0.38 mg | 42% | 0.16 mg |
| Manganese | 0.75 mg | 33% | 0.33 mg |
| Selenium | 13 mcg | 24% | 5.7 mcg |
| Other | |||
| Water | 181.8 g | 78.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fat Free Refried Beans nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 231 g | 182 | 31.2 g | 12.3 g | 1 g | 10.9 g | 1.4 g |
| 1 can | 445 g | 352 | 60.1 g | 23.8 g | 2 g | 20.9 g | 2.7 g |
| 100 g | 100 g | 79 | 13.5 g | 5.3 g | 0.5 g | 4.7 g | 0.6 g |
How much copper is in fat free refried beans?
Fat free refried beans (1 cup, 231 g) has 0.38 mg of copper, 42% of the Daily Value. 100 g has 0.16 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in fat free refried beans?
Fat free refried beans (1 cup, 231 g) has 10.9 g of fiber, 39% of the Daily Value. 100 g has 4.7 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fat Free Refried Beans nutrition per 100 grams
100 g of fat free refried beans has 79 calories, 5.34 g protein, 13.5 g carbohydrate, 4.7 g fiber, 0.61 g sugars and 0.45 g fat.
Where the calories in fat free refried beans come from
About 68% of the calories in fat free refried beans come from carbohydrate, 5% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fat Free Refried Beans nutrition label for Canada, the EU and the UK
The same serving of fat free refried beans, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (231g) / pour 1 cup (231g)
Calories
180
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 810 mg | 35 % |
| Carbohydrate / Glucides | 31 g | 11 % |
| Fibre / Fibres | 11 g | 39 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 79 mg | 6 % |
| Iron / Fer | 4 mg | 21 % |
| Potassium | 795 mg | 23 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 331 kJ / 79 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 14 g |
| of which sugars | 0.6 g |
| Protein | 5.3 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 231g | %RI* | |
|---|---|---|---|
| Energy | 331 kJ 79 kcal |
764 kJ 182 kcal |
9.1% |
| Fat | 0 gg | 1.0g | 1.5% |
| of which saturates | 0 gg | 0.2g | 1.1% |
| Carbohydrate | 14g | 31g | 12% |
| of which sugars | 0.6g | 1.4g | 1.6% |
| Fibre | 4.7g | 11g | - |
| Protein | 5.3g | 12g | 25% |
| Salt | 0.88g | 2.0g | 34% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fat free refried beans
How many calories are in fat free refried beans?
Fat free refried beans (1 cup, 231 g) has 182 calories. 100 g has 79 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
How many calories are in 100 g of fat free refried beans?
100 g of fat free refried beans has 79 calories, 5.34 g protein, 13.5 g carbohydrate and 0.45 g fat.
How much protein is in fat free refried beans?
Fat free refried beans (1 cup, 231 g) has 12.3 g protein, 25% of the 50 g Daily Value. 100 g has 5.34 g.
What is a serving of fat free refried beans?
This page defaults to 1 cup (231 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fat free refried beans.
Can I use fat free refried beans in a Nutrition Facts label calculation?
Yes. Open the generator with fat free refried beans added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Fat Free Refried Beans compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Fat Free Refried BeansRefried beans, canned, fat-free | 79 | 5.34 g | 0.45 g | 13.5 g |
| Refried BeansRefried beans, canned, traditional style | 90 | 4.98 g | 2.01 g | 13.6 g |
| Vegetarian Refried BeansRefried beans, canned, vegetarian | 83 | 5.28 g | 0.87 g | 13.5 g |
Related foods
Often compared or used with fat free refried beans
- Baked Beans239 cal per 1 cup
- Kidney Beans All Types Canned215 cal per 1 cup
- Red Kidney Beans Canned Low Sodium207 cal per 1 cup
- Fava Beans Canned182 cal per 1 cup
- Lentils230 cal per 1 cup
More in Beans and legumes
Tools and guides for labeling fat free refried beans
If you make and sell a product that contains fat free refried beans, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fat free refried beans and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fat free refried beans with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172465: "Refried beans, canned, fat-free". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fat free refried beans
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