How many calories are in dried apricots?
Dried apricots (1 cup, halves, 130 g) has 313 calories. 100 g has 241 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
Nutrition database · Dried fruits
Dried Apricots Nutrition Facts
Dried apricots (1 cup, halves, 130 g) has 313 calories, 4.4 g protein, 81.4 g carbohydrate and 0.7 g fat, according to USDA FoodData Central. 100 g has 241 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Dried Apricots Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, halves (130 g)
At a glance
- Calories
- 313
- Protein
- 4.4 g · 9%
- Total carbohydrate
- 81.4 g · 30%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 9.5 g · 34%
- Total sugars
- 69.5 g · 0%
- Sodium
- 13 mg · 1%
Opens the free label generator with this amount of dried apricots already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 313 | 241 | |
| Total fat | 0.7 g | 1% | 0.51 g |
| Saturated fat | <0.1 g | 0% | 0.02 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.07 g | |
| Polyunsaturated fat | 0.1 g | 0.07 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 13 mg | 1% | 10 mg |
| Total carbohydrate | 81.4 g | 30% | 62.6 g |
| Dietary fiber | 9.5 g | 34% | 7.3 g |
| Total sugars | 69.5 g | 53.4 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.4 g | 3.39 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 234 mcg | 26% | 180 mcg |
| Vitamin C | 1.3 mg | 1% | 1 mg |
| Vitamin E | 5.6 mg | 38% | 4.33 mg |
| Vitamin K | 4 mcg | 3% | 3.1 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.1 mg | 7% | 0.07 mg |
| Niacin (B3) | 3.4 mg | 21% | 2.59 mg |
| Vitamin B6 | 0.19 mg | 11% | 0.14 mg |
| Folate (DFE) | 13 mcg | 3% | 10 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 18 mg | 3% | 13.9 mg |
| Minerals | |||
| Calcium | 72 mg | 6% | 55 mg |
| Iron | 3.5 mg | 19% | 2.66 mg |
| Potassium | 1511 mg | 32% | 1,162 mg |
| Magnesium | 42 mg | 10% | 32 mg |
| Phosphorus | 92 mg | 7% | 71 mg |
| Zinc | 0.51 mg | 5% | 0.39 mg |
| Copper | 0.45 mg | 50% | 0.34 mg |
| Manganese | 0.31 mg | 13% | 0.24 mg |
| Selenium | 2.9 mcg | 5% | 2.2 mcg |
| Other | |||
| Water | 40.2 g | 30.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dried Apricots nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, halves | 130 g | 313 | 81.4 g | 4.4 g | 0.7 g | 9.5 g | 69.5 g |
| 1 half | 3.5 g | 8 | 2.2 g | 0.1 g | <0.1 g | 0.3 g | 1.9 g |
| 100 g | 100 g | 241 | 62.6 g | 3.4 g | 0.5 g | 7.3 g | 53.4 g |
How much copper is in dried apricots?
Dried apricots (1 cup, halves, 130 g) has 0.45 mg of copper, 50% of the Daily Value. 100 g has 0.34 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin E is in dried apricots?
Dried apricots (1 cup, halves, 130 g) has 5.6 mg of vitamin E, 38% of the Daily Value. 100 g has 4.33 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dried Apricots nutrition per 100 grams
100 g of dried apricots has 241 calories, 3.39 g protein, 62.6 g carbohydrate, 7.3 g fiber, 53.4 g sugars and 0.51 g fat.
Where the calories in dried apricots come from
About 93% of the calories in dried apricots come from carbohydrate, 2% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dried Apricots nutrition label for Canada, the EU and the UK
The same serving of dried apricots, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, halves (130g) / pour 1 cup, halves (130g)
Calories
310
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 81 g | 30 % |
| Fibre / Fibres | 9 g | 34 % |
| Sugars / Sucres | 69 g | 69 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 72 mg | 6 % |
| Iron / Fer | 3 mg | 19 % |
| Potassium | 1511 mg | 44 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1008 kJ / 241 kcal |
| Fat | 0.5 g |
| of which saturates | 0.0 g |
| Carbohydrate | 63 g |
| of which sugars | 53 g |
| Protein | 3.4 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 130g | %RI* | |
|---|---|---|---|
| Energy | 1008 kJ 241 kcal |
1311 kJ 313 kcal |
16% |
| Fat | 0.5g | 0.7g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 63g | 81g | 31% |
| of which sugars | 53g | 69g | 77% |
| Fibre | 7.3g | 9.5g | - |
| Protein | 3.4g | 4.4g | 8.8% |
| Salt | 0.03g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dried apricots
How many calories are in dried apricots?
Dried apricots (1 cup, halves, 130 g) has 313 calories. 100 g has 241 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
How many calories are in 100 g of dried apricots?
100 g of dried apricots has 241 calories, 3.39 g protein, 62.6 g carbohydrate and 0.51 g fat.
How much protein is in dried apricots?
Dried apricots (1 cup, halves, 130 g) has 4.4 g protein, 9% of the 50 g Daily Value. 100 g has 3.39 g.
What is a serving of dried apricots?
This page defaults to 1 cup, halves (130 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dried apricots.
Can I use dried apricots in a Nutrition Facts label calculation?
Yes. Open the generator with dried apricots added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Dried Apricots compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Dried ApricotsApricots, dried, sulfured, uncooked | 241 | 3.39 g | 0.51 g | 62.6 g |
| ApricotApricots, raw | 48 | 1.4 g | 0.39 g | 11.1 g |
Related foods
Often compared or used with dried apricots
- Dates20 cal per 1 date, pitted
- Banana105 cal per 1 medium (7" to 7-7/8" long)
- Grapes104 cal per 1 cup
- Cherries97 cal per 1 cup, without pits
- Persimmon118 cal per 1 fruit (2-1/2" dia)
More in Dried fruits
Tools and guides for labeling dried apricots
If you make and sell a product that contains dried apricots, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dried apricots and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dried apricots with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173941: "Apricots, dried, sulfured, uncooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dried apricots
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