How many calories are in goiabada guava paste?
Goiabada guava paste (100 g) has 269 calories, 0.6 g protein, 74.1 g carbohydrate and 0 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
Nutrition database · Desserts
Goiabada Guava Paste Nutrition Facts
Goiabada guava paste (100 g) has 269 calories, 0.6 g protein, 74.1 g carbohydrate and 0 g fat, according to TACO. Change the serving below and the label, the summary and the full nutrient table update together.
Goiabada Guava Paste Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients TACO does not report for this food print as 0 on the panel and as "not reported" in the table.
100 g (100 g)
At a glance
- Calories
- 269
- Protein
- 0.6 g · 1%
- Total carbohydrate
- 74.1 g · 27%
- Total fat
- 0 g · 0%
- Dietary fiber
- 3.7 g · 13%
- Total sugars
- –
- Sodium
- 4 mg · 0%
Opens the free label generator with this amount of goiabada guava paste already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 269 | 269 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 4 mg | 0% | 4 mg |
| Total carbohydrate | 74.1 g | 27% | 74.1 g |
| Dietary fiber | 3.7 g | 13% | 3.7 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 0.6 g | 0.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 68 mcg | 8% | 68 mcg |
| Vitamin C | 23 mg | 26% | 23.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 10 mg | 1% | 10 mg |
| Iron | 0.4 mg | 2% | 0.4 mg |
| Potassium | 165 mg | 4% | 165 mg |
| Magnesium | 6 mg | 1% | 6 mg |
| Phosphorus | 54 mg | 4% | 54 mg |
| Zinc | 0.1 mg | 1% | 0.1 mg |
| Copper | 0.06 mg | 7% | 0.06 mg |
| Manganese | 0.11 mg | 5% | 0.11 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 24.8 g | 24.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Goiabada Guava Paste nutrition by serving size
Every serving below is a TACO household measure for this food, a fraction of one, or a unit conversion. Amounts are TACO values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 269 | 74.1 g | 0.6 g | 0 g | 3.7 g | – |
| 1 oz | 28.4 g | 76 | 21 g | 0.2 g | 0 g | 1 g | – |
How much vitamin C is in goiabada guava paste?
Goiabada guava paste (100 g) has 23 mg of vitamin C, 26% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in goiabada guava paste?
Goiabada guava paste (100 g) has 3.7 g of fiber, 13% of the Daily Value. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Goiabada Guava Paste nutrition per 100 grams
100 g of goiabada guava paste has 269 calories, 0.6 g protein, 74.1 g carbohydrate, 3.7 g fiber and 0 g fat.
Where the calories in goiabada guava paste come from
About 99% of the calories in goiabada guava paste come from carbohydrate, 0% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Goiabada Guava Paste nutrition label for Canada, the EU and the UK
The same serving of goiabada guava paste, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
270
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 74 g | 27 % |
| Fibre / Fibres | 4 g | 13 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 165 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1125 kJ / 269 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 74 g |
| of which sugars | 0.0 g |
| Protein | 0.6 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1125 kJ 269 kcal |
1125 kJ 269 kcal |
13% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 74g | 74g | 28% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 3.7g | 3.7g | - |
| Protein | 0.6g | 0.6g | 1.2% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about goiabada guava paste
How many calories are in goiabada guava paste?
Goiabada guava paste (100 g) has 269 calories, 0.6 g protein, 74.1 g carbohydrate and 0 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
How much protein is in goiabada guava paste?
Goiabada guava paste (100 g) has 0.6 g protein, 1% of the 50 g Daily Value.
What is a serving of goiabada guava paste?
This page defaults to 100 g. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for goiabada guava paste.
Can I use goiabada guava paste in a Nutrition Facts label calculation?
Yes. Open the generator with goiabada guava paste added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with goiabada guava paste
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- Queijo Minas Frescal264 cal per 100 g
- Dulce de Leche60 cal per 1 tbsp
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Tools and guides for labeling goiabada guava paste
If you make and sell a product that contains goiabada guava paste, these free tools cover the next steps.
- Nutrition Facts label generatorAdd goiabada guava paste and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare goiabada guava paste with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from TACO, Tabela Brasileira de Composição de Alimentos, 4th edition (NEPA/UNICAMP, 2011; reproduction permitted with attribution), record 198: "Goiaba, doce em pasta". Values are stored per 100 g exactly as TACO reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient TACO does not report for this food is shown as not reported, never as a guessed value.
TACO does not report added sugars, and this prepared dish may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the TACO record ↗
Make a Nutrition Facts label with goiabada guava paste
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