How many calories are in fish roe cooked?
Fish roe cooked (3 oz, 85 g) has 173 calories. 100 g has 204 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Fish
Fish Roe Cooked Nutrition Facts
Fish roe cooked (3 oz, 85 g) has 173 calories, 24.3 g protein, 1.6 g carbohydrate and 7 g fat, according to USDA FoodData Central. 100 g has 204 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fish Roe Cooked Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 173
- Protein
- 24.3 g · 49%
- Total carbohydrate
- 1.6 g · 1%
- Total fat
- 7 g · 9%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 99 mg · 4%
Opens the free label generator with this amount of fish roe cooked already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 173 | 204 | |
| Total fat | 7 g | 9% | 8.23 g |
| Saturated fat | 1.6 g | 8% | 1.87 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.8 g | 2.13 g | |
| Polyunsaturated fat | 2.9 g | 3.4 g | |
| Cholesterol | 407 mg | 136% | 479 mg |
| Sodium | 99 mg | 4% | 117 mg |
| Total carbohydrate | 1.6 g | 1% | 1.92 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.3 g | 28.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 77 mcg | 9% | 91 mcg |
| Vitamin C | 14 mg | 15% | 16.4 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.24 mg | 20% | 0.28 mg |
| Riboflavin (B2) | 0.81 mg | 62% | 0.95 mg |
| Niacin (B3) | 1.9 mg | 12% | 2.19 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.19 mg |
| Folate (DFE) | 78 mcg | 20% | 92 mcg |
| Vitamin B12 | 9.8 mcg | 409% | 11.5 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 24 mg | 2% | 28 mg |
| Iron | 0.65 mg | 4% | 0.77 mg |
| Potassium | 241 mg | 5% | 283 mg |
| Magnesium | 22 mg | 5% | 26 mg |
| Phosphorus | 438 mg | 35% | 515 mg |
| Zinc | 1.1 mg | 10% | 1.28 mg |
| Copper | 0.11 mg | 12% | 0.13 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 44 mcg | 80% | 51.7 mcg |
| Other | |||
| Water | 49.8 g | 58.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fish Roe Cooked nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 58 | 0.5 g | 8.1 g | 2.3 g | 0 g | – |
| 3 oz | 85 g | 173 | 1.6 g | 24.3 g | 7 g | 0 g | – |
| 100 g | 100 g | 204 | 1.9 g | 28.6 g | 8.2 g | 0 g | – |
How much vitamin B12 is in fish roe cooked?
Fish roe cooked (3 oz, 85 g) has 9.8 mcg of vitamin B12, 409% of the Daily Value. 100 g has 11.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much cholesterol is in fish roe cooked?
Fish roe cooked (3 oz, 85 g) has 407 mg of cholesterol, 136% of the Daily Value. 100 g has 479 mg. That is 20% DV or more per serving, which the FDA treats as high.
Fish Roe Cooked nutrition per 100 grams
100 g of fish roe cooked has 204 calories, 28.6 g protein, 1.92 g carbohydrate, 0 g fiber and 8.23 g fat.
Where the calories in fish roe cooked come from
About 4% of the calories in fish roe cooked come from carbohydrate, 38% from fat and 58% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fish Roe Cooked nutrition label for Canada, the EU and the UK
The same serving of fish roe cooked, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 1.6 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 407 mg | 136 % |
| Sodium | 100 mg | 4 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 241 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 854 kJ / 204 kcal |
| Fat | 8.2 g |
| of which saturates | 1.9 g |
| Carbohydrate | 1.9 g |
| of which sugars | 0.0 g |
| Protein | 29 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 854 kJ 204 kcal |
726 kJ 173 kcal |
8.7% |
| Fat | 8.2g | 7.0g | 10% |
| of which saturates | 1.9g | 1.6g | 7.9% |
| Carbohydrate | 1.9g | 1.6g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 29g | 24g | 49% |
| Salt | 0.29g | 0.25g | 4.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fish roe cooked
How many calories are in fish roe cooked?
Fish roe cooked (3 oz, 85 g) has 173 calories. 100 g has 204 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of fish roe cooked?
100 g of fish roe cooked has 204 calories, 28.6 g protein, 1.92 g carbohydrate and 8.23 g fat.
How much protein is in fish roe cooked?
Fish roe cooked (3 oz, 85 g) has 24.3 g protein, 49% of the 50 g Daily Value. 100 g has 28.6 g.
What is a serving of fish roe cooked?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fish roe cooked.
Can I use fish roe cooked in a Nutrition Facts label calculation?
Yes. Open the generator with fish roe cooked added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fish roe cooked
- Sardines191 cal per 1 can (3.75 oz)
- Anchovies42 cal per 5 anchovies
- Sockeye Salmon133 cal per 3 oz
- Trout143 cal per 3 oz
- Swordfish146 cal per 3 oz
More in Fish
Tools and guides for labeling fish roe cooked
If you make and sell a product that contains fish roe cooked, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fish roe cooked and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fish roe cooked with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174239: "Fish, roe, mixed species, cooked, dry heat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with fish roe cooked
Add fish roe cooked and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.