How many calories are in collard greens?
Collard greens (1 cup, chopped, 36 g) has 12 calories. 100 g has 32 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
Nutrition database · Leafy greens
Collard Greens Nutrition Facts
Collard greens (1 cup, chopped, 36 g) has 12 calories, 1.1 g protein, 2 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 32 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Collard Greens Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped (36 g)
At a glance
- Calories
- 12
- Protein
- 1.1 g · 2%
- Total carbohydrate
- 2 g · 1%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 1.4 g · 5%
- Total sugars
- 0.2 g · 0%
- Sodium
- 6.1 mg · 0%
Opens the free label generator with this amount of collard greens already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 12 | 32 | |
| Total fat | 0.2 g | 0% | 0.61 g |
| Saturated fat | <0.1 g | 0% | 0.06 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.1 g | 0.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 6.1 mg | 0% | 17 mg |
| Total carbohydrate | 2 g | 1% | 5.42 g |
| Dietary fiber | 1.4 g | 5% | 4 g |
| Total sugars | 0.2 g | 0.46 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.1 g | 3.02 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 90 mcg | 10% | 251 mcg |
| Vitamin C | 13 mg | 14% | 35.3 mg |
| Vitamin E | 0.81 mg | 5% | 2.26 mg |
| Vitamin K | 157 mcg | 131% | 437 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.13 mg |
| Niacin (B3) | 0.27 mg | 2% | 0.74 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.17 mg |
| Folate (DFE) | 46 mcg | 12% | 129 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 8.4 mg | 2% | 23.2 mg |
| Minerals | |||
| Calcium | 84 mg | 6% | 232 mg |
| Iron | 0.17 mg | 1% | 0.47 mg |
| Potassium | 77 mg | 2% | 213 mg |
| Magnesium | 9.7 mg | 2% | 27 mg |
| Phosphorus | 9 mg | 1% | 25 mg |
| Zinc | 0.08 mg | 1% | 0.21 mg |
| Copper | <0.1 mg | 2% | 0.05 mg |
| Manganese | 0.24 mg | 10% | 0.66 mg |
| Selenium | 0.47 mcg | 1% | 1.3 mcg |
| Other | |||
| Water | 32.3 g | 89.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Collard Greens nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 36 g | 12 | 2 g | 1.1 g | 0.2 g | 1.4 g | 0.2 g |
| 100 g | 100 g | 32 | 5.4 g | 3 g | 0.6 g | 4 g | 0.5 g |
| 1 oz | 28.4 g | 9 | 1.5 g | 0.9 g | 0.2 g | 1.1 g | 0.1 g |
How much vitamin K is in collard greens?
Collard greens (1 cup, chopped, 36 g) has 157 mcg of vitamin K, 131% of the Daily Value. 100 g has 437 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in collard greens?
Collard greens (1 cup, chopped, 36 g) has 13 mg of vitamin C, 14% of the Daily Value. 100 g has 35.3 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Collard Greens nutrition per 100 grams
100 g of collard greens has 32 calories, 3.02 g protein, 5.42 g carbohydrate, 4 g fiber, 0.46 g sugars and 0.61 g fat.
Where the calories in collard greens come from
About 55% of the calories in collard greens come from carbohydrate, 14% from fat and 31% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Collard Greens nutrition label for Canada, the EU and the UK
The same serving of collard greens, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, chopped (36g) / pour 1 cup, chopped (36g)
Calories
10
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 84 mg | 6 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 77 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 134 kJ / 32 kcal |
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Carbohydrate | 5.4 g |
| of which sugars | 0.5 g |
| Protein | 3.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 36g | %RI* | |
|---|---|---|---|
| Energy | 134 kJ 32 kcal |
48 kJ 12 kcal |
<1% |
| Fat | 0.6g | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 5.4g | 2.0g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 4.0g | 1.4g | - |
| Protein | 3.0g | 1.1g | 2.2% |
| Salt | 0.04g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about collard greens
How many calories are in collard greens?
Collard greens (1 cup, chopped, 36 g) has 12 calories. 100 g has 32 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
How many calories are in 100 g of collard greens?
100 g of collard greens has 32 calories, 3.02 g protein, 5.42 g carbohydrate and 0.61 g fat.
How much protein is in collard greens?
Collard greens (1 cup, chopped, 36 g) has 1.1 g protein, 2% of the 50 g Daily Value. 100 g has 3.02 g.
How many calories are in collard greens, raw vs cooked?
100 g of collard greens has 32 calories raw and 33 calories boiled. Cooking changes its water content little, so the figure barely moves. Weigh it in the same state as the values you use.
What is a serving of collard greens?
This page defaults to 1 cup, chopped (36 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for collard greens.
Can I use collard greens in a Nutrition Facts label calculation?
Yes. Open the generator with collard greens added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Collard Greens compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Collard GreensCollards, raw | 32 | 3.02 g | 0.61 g | 5.42 g |
| Cooked Collard GreensCollards, cooked, boiled, drained, without salt | 33 | 2.71 g | 0.72 g | 5.65 g |
Related foods
Often compared or used with collard greens
- Kale7 cal per 1 cup
- Arugula3 cal per 1/2 cup
- Spinach7 cal per 1 cup
- Romaine Lettuce8 cal per 1 cup shredded
- Mustard Greens15 cal per 1 cup, chopped
More in Leafy greens
Tools and guides for labeling collard greens
If you make and sell a product that contains collard greens, these free tools cover the next steps.
- Nutrition Facts label generatorAdd collard greens and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare collard greens with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170406: "Collards, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with collard greens
Add collard greens and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.