Lean Ground Beef (93/7) Nutrition Facts Label: Calories & Protein
The FDA Nutrition Facts label for lean ground beef (93/7), drawn for 3 oz: 164 calories, 22.3 g protein, 7.6 g fat, 0 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Lean Ground Beef (93/7) Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for lean ground beef (93/7) as the FDA specifies it: one serving of 3 oz (85 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 174752: Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled).
Making a product that contains lean ground beef (93/7)? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
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Lean Ground Beef (93/7) nutrition label for Canada, the EU and the UK
The same 3 oz of lean ground beef (93/7), drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 8 g | 10 % |
| Saturated / Saturés | 3.1 g + Trans 0.3 g | 17 % |
| Cholesterol / Cholestérol | 75 mg | 25 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 291 mg | 9 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 807 kJ / 193 kcal |
| Fat | 8.9 g |
| of which saturates | 3.6 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.2 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 807 kJ 193 kcal |
686 kJ 164 kcal |
8.2% |
| Fat | 8.9g | 7.6g | 11% |
| of which saturates | 3.6g | 3.1g | 16% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 45% |
| Salt | 0.17g | 0.14g | 2.3% |
What stands out in lean ground beef (93/7)
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), lean ground beef (93/7) is notable for:
- Protein - 22g per 3 oz - 45% DV, enough to qualify as an excellent source (20% DV or more).
- Cholesterol - 75mg per 3 oz - 25% DV, at or above the 20% the FDA treats as high.
- Iron - 2.4mg per 3 oz - 13% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Lean Ground Beef (93/7) nutrition facts per serving and per 100 g
| Nutrient | Per 3 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 160 | – | 193 |
| Total Fat | 8g | 10% | 8.9g |
| Saturated Fat | 3g | 16% | 3.7g |
| Trans Fat | 0g | – | 0.3g |
| Cholesterol | 75mg | 25% | 88mg |
| Sodium | 55mg | 2% | 66mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 22g | – | 26.2g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 10mg | 1% | 9mg |
| Iron | 2.4mg | 13% | 2.8mg |
| Potassium | 290mg | 6% | 342mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, lean ground beef (93/7) is 43% fat, 0% carbohydrate and 57% protein (Atwater 9/4/4 factors, per 3 oz).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Lean Ground Beef (93/7) nutrition FAQ
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Related foods
Lean Ground Beef (93/7) in other forms: Ground Beef nutrition label · Corned Beef nutrition label
Ground Beef · Skirt Steak · Sirloin Steak · Flank Steak · Chuck Roast · Corned Beef
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 174752 - Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled. Serving: 3 oz = 85 g (USDA household measure).